Are you ruining your sleep before you even lay down? Poor sleep is associated with increased rates of chronic pain, stress, anxiety, risk of Alzheimer’s, cancer, diabetes, weight gain, dementia, and countless other problems. Poor sleep is basically negative for you in every way. Your brain, body and emotions all function worse if you don’t get good sleep. Yet, research tells us that more than 50% of people don’t get quality sleep at night. Today we are going to start you down the path to fix that. Before you start adding habits that will improve your sleep it is often much more beneficial to correct the things you are doing wrong first! Basically learn what you need to stop doing before you start trying to add some new activities in. Top 6 habits that are ruining your sleep quality:
Next week we'll dive into some of the habits you can add to your daily routine to get the best sleep of your life. In the meantime start cleaning up the bad habits that may be ruining your sleep
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AuthorDerrick Hines, D.P.T. is the owner of Acadiana Pain and Performance Rehab. The information in this blog is personal opinion and not to be used as medical advice. Archives
September 2024
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