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The Pain & Performance PodcastThe Pain & Performance Podcast is a weekly, deep-dive podcast focusing on maximizing health, healing and optimal function from physical to chemical to diet and emotional health. We've covered cheating strength gains, losing weight, curing back pain and so much more!The Pain & Performance Podcast is hosted by Dr. Derrick Hines, a LSU Doctor Of Physical Therapy trained DPT focusing on the applied science of pain, healing, the optimal human function and well-being.
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Reversing 15 Years of Hip Pain - A Case Study
Really cool episode today. This is our first case study episode where we talk with a recent patient, Karl, who experienced pain for about 15 years after a hip injury in the service.
Karl came in for treatment to help heal and restore his function.
In this episode we dive into Karl's hip pain history, his treatment path and eventual recovery. I hope that you'll learn and take a lot of information from Karl's case. It really goes through the treatment he received, the habits he built, the growth and changes he made in his life that resolved 15 years of hip pain in about six months!
We also go into the mindset issues that come along with health issues.
Also soon to come in this section is the video's of the hip and back program that Chris recommended for Karl as well as a sample treatment video so check back soon.
Karl came in for treatment to help heal and restore his function.
In this episode we dive into Karl's hip pain history, his treatment path and eventual recovery. I hope that you'll learn and take a lot of information from Karl's case. It really goes through the treatment he received, the habits he built, the growth and changes he made in his life that resolved 15 years of hip pain in about six months!
We also go into the mindset issues that come along with health issues.
- How cryotherapy and PEMF, Infrared can help healing.
- The power of sleep
- The amazing healing power of the body
- The Pain-Stress-Depression-Pain Cycle
- How Should you think about training and strengthening?
Also soon to come in this section is the video's of the hip and back program that Chris recommended for Karl as well as a sample treatment video so check back soon.
Hacking Your Nervous System Function with Elisabeth Kristof
What an amazing show. We often think about training our body or our muscles but on this episode you'll learn from Applied Neurology expert, Elisabeth Kristof, that we should really be training our nervous system.
Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous systems function to better your health, healing and performance.
On today's show we go through so much good stuff but the cliff notes are:
Mentions on the podcast:
Elisabeth's FREE Video Series
Z-Health Education
TED Talk: Amy Cuddy: Your body language may shape who you are
Elisabeth Louisa Kristof (@elkristof) • Instagram photos and videos
Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous systems function to better your health, healing and performance.
On today's show we go through so much good stuff but the cliff notes are:
- Where does pain come from in the nervous system
- How pain is actually your brain's way of protecting you
- What hidden factors actually increase your pain response
- How Elisabeth discovered the power of Applied Neurology
- How does STRESS affect our nervous system and health
- What's the first step to correcting an imbalanced nervous system?
- The most effective breathing technique to use during a stressful moment
- How you can assess your own nervous system to find out your unique function and nervous regulation
- What signs you need to look for to know if something is creating a protective response in your nervous system
- One crazy technique to improve spinal mobility! (This worked amazingly well for me after a bow shooting session)
- How a lack of range of motion in your EYES can cause headaches and nervous system dysregulation
- A Daily practice to overcome a hyper-protective nervous system
- How much do beliefs change your bodies response to movement, food and more?
- How pretending to be a five year old may help your nervous system
- Why we binge eat and how to fix it!
- Should we actually be performing movements incorrectly sometimes?
- What you can do everyday to train and improve the health of your nervous system
Mentions on the podcast:
Elisabeth's FREE Video Series
Z-Health Education
TED Talk: Amy Cuddy: Your body language may shape who you are
Elisabeth Louisa Kristof (@elkristof) • Instagram photos and videos
The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.
On todays show Dr. Jay and I explore new developments in:
For pain treatment inquiries visit www.acadianapain.com
On todays show Dr. Jay and I explore new developments in:
- Finding your WHY with health improvement
- Steps to creating a new habit
- How to make better food choices
- How to build resilience
- Steps to Optimal Recovery!
- How to make FASTING more effective
- Fasting effects on muscle, brain, aging and health
- How to rescue yourself from making a bad or unhealthy choice
- How to use fasting to heal tissues
- What are the Top 4 supplements most people should take
For pain treatment inquiries visit www.acadianapain.com
Your Brain Has One Job - A conversation with Dr. Amy Cavanaugh
Your brain has one job!
This was an amazing podcast that taught me a lot about different mental health issues. Dr. Cavanaugh is a wealth of knowledge so I picked her brain on:
Show notes and info at www.DerrickHines.com
This was an amazing podcast that taught me a lot about different mental health issues. Dr. Cavanaugh is a wealth of knowledge so I picked her brain on:
- What are some great techniques to help if someone is feeling anxious, nervous or depressed?
- What is the most underused Antidepressant?
- How does mental health cause physical symptoms?
- What activities can we do to improve our mental health?
- Pandemic effects both good and bad on our mental health?-
- How do we help children who grew up with the pandemic in their formative year?
- The most important time for brain development and what we can do about it...
- How can we break the intergeneration transfer of trauma?
- How you think, how you feel, and how you behave are all interrelated...how can we use that to improve our mood, performance, and feelings.
- What's the first lab Dr. Cavanaugh would order for someone feeling anxiety, depression or stress
- What is Cognitive Behavioral Therapy and how is it used?
- What is positive psychology?
Show notes and info at www.DerrickHines.com
Optimizing Human Performance with Chantea Goetz, PhDs
On this episode with Chantea we get into all things health, healing and human performance. We discuss:
- What is the number 1 reason people don’t get back to 100% after injury
- Why do you feel pain?
- What is the absolute best place to start your healing/health/fitness journey!
- What is biofeedback and how you can use it to improve your health and life
- How to compete in a body building competition and win in 6 months
- How do you know what to eat to accomplish your goals
- Why do most people not meet their goals & so much more!
Chantea Goetz, PhDs, MS, CES is an amazing performance specialist. She utilizes biofeedback technologies to identify how well the brain and body work together in order to improve performance, reduce stress, improve sleep and more... She researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor.
Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.
We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices.
We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them.
This was overall a blast of an episode.
Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334 visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at Acadiana Pain, go to acadianapain.com.
Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.
Chantea Goetz | Facebook
Functionised - Functionised Integrative Therapeutics- F.I.T.
Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.
We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices.
We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them.
This was overall a blast of an episode.
Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334 visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at Acadiana Pain, go to acadianapain.com.
Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.
Chantea Goetz | Facebook
Functionised - Functionised Integrative Therapeutics- F.I.T.
Healing Stomach Problems, Acid Reflux, Inflammation, and Fighting Aging with Justin Anzalone
n this episode you’ll learn:
Some of the supplements mentioned in this episode are:
Ursodiol for GB Issues
DGL Licorice
HCL Acid Supplementation
Aloe Supplement
Digestive Enzymes
Oxbile
Justins Bio:
Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
- The exact steps Justin has used to help people heal complex stomach problems
- How and Why you should or shouldn’t fast
- What to do for Gallbladder problems
- How does Celiac Disease work and what to do about it
- Tricks to help with Acid Reflux
- What are 2 major starting points to fight inflammation
- Much, much more.
Some of the supplements mentioned in this episode are:
Ursodiol for GB Issues
DGL Licorice
HCL Acid Supplementation
Aloe Supplement
Digestive Enzymes
Oxbile
Justins Bio:
Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Kenneth Trahan: Secrets to 6% bodyfat at 64
Kenneth Trahan is an amazing athlete, leader, competitor and so much more.
On today's episode you'll hear how Kenneth:
· Changed his diet to eat more and lean up faster
· What Macro Diets are
· How Kenneth dropped his body fat from 11% to 6% after the age of 60!
· How he stopped injuries from slowing him down in training
· Where can you find motivation to work out consistently
· How Kenneth cultivates a positive, powerful mindset everyday!
· What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!
To learn more about Kenneth and his programs please visit:
www.acadianapain.com/podcast
for emails, questions, or visitor information visit the podcast page at www.derrickhines.com
In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books
On today's episode you'll hear how Kenneth:
· Changed his diet to eat more and lean up faster
· What Macro Diets are
· How Kenneth dropped his body fat from 11% to 6% after the age of 60!
· How he stopped injuries from slowing him down in training
· Where can you find motivation to work out consistently
· How Kenneth cultivates a positive, powerful mindset everyday!
· What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!
To learn more about Kenneth and his programs please visit:
www.acadianapain.com/podcast
for emails, questions, or visitor information visit the podcast page at www.derrickhines.com
In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books
Secrets of Healing, Expert Care, and Better Education with malton schexneider, PT
Malton received his physical therapy degree from the Louisiana State University School of Physical Therapy in 1982. He then went on to earn his Masters degree in Orthopaedic Physical Therapy from Emory University in 1990 and became Board Certified as an Orthopaedic Clinical Specialist in 1991.
He has been featured in many publications including professional journals, medical text books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe, and Spine-Health to name a few.
Malton is the purveyor of the Living Pain Free newsletter, author of Back Pain Relief Secrets: A Patient's Guide To taking Better Care of Your Back, and creator of the Active Spine Care Program.
Malton operates his clinical practice and consulting business in Louisville,
KY where he lives with his wife, Kim, and his grown children and
grandchildren.
To find more information about Malton, visit http://backpainreliefsecrets.com/.
Visit Malton's Active Spine Care Program,
or find his book on Amazon.
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient,
client, pain, or health information please visit www.acadianapain.com.
He has been featured in many publications including professional journals, medical text books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe, and Spine-Health to name a few.
Malton is the purveyor of the Living Pain Free newsletter, author of Back Pain Relief Secrets: A Patient's Guide To taking Better Care of Your Back, and creator of the Active Spine Care Program.
Malton operates his clinical practice and consulting business in Louisville,
KY where he lives with his wife, Kim, and his grown children and
grandchildren.
To find more information about Malton, visit http://backpainreliefsecrets.com/.
Visit Malton's Active Spine Care Program,
or find his book on Amazon.
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient,
client, pain, or health information please visit www.acadianapain.com.
Understand Pelvic Health, Pregnancy Recovery and Painful Sex with Pelvic Health Specialist Amy Villemez Vander Linden
Amy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility.
Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!
For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn
To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/
To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google Podcasts
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!
For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn
To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/
To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google Podcasts
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
The Unconventional Dietitian: Food Sensitivity, Dietary Inflammation, Gut, Gluten and Poop with Daphne Olivier |
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My Guest on Today's show is Daphne Olivier, The Unconventional Dietitian and author of the new book Hashimoto's Diet for the Newly Diagnosed. In this episode we cover:
www.theunconventionaldietitian.com
https://www.facebook.com/theunconventionaldietitian
https://www.instagram.com/theunconventionaldietitian/
If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!
- What your poop says about your diet
- What the heck is gluten
- How you should eat to decrease inflammation
- How to improve Gut health
- Do calories count
- Best foods for recovery and diabetes and so much more
www.theunconventionaldietitian.com
https://www.facebook.com/theunconventionaldietitian
https://www.instagram.com/theunconventionaldietitian/
If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!
Dr Dave Candy
Dr. Dave Candy is the owner of Movement 4 Life in St. Louis, Missouri where he specializes in helping women age 40 and above overcome chronic nagging aches and pains, so they can stay active, mobile, healthy, & independent. Dr. Candy is the host of the St. Louis Pain Expert Podcast and author of a new, Best Selling Book called "CHRONIC PAIN: YOU'RE NOT JUST GETTING OLDER, YOU'RE NOT CRAZY, & IT'S NOT ALL IN YOUR HEAD - LEARN THE SECRETS TO GET RELIEF" now Available on Amazon or at M4LPT.com/book. Dr. Candy is a Board-Certified Specialist in Orthopaedic Physical Therapy, Fellow of The American Academy of Orthopaedic Manual Physical Therapists, and he has specialized training in understanding, explaining, and treating Chronic Pain.
Find more information at:
www.drdavecandy.com
www.M4LPT.com
Find more information at:
www.drdavecandy.com
www.M4LPT.com
Chris Davis: Healing Back Pain
In this episode we pull up a Q&A Episode where we talk about exactly what training you should do after a back surgery to recover 100%. How does that change if trying to heal a herniated disk? We also cover a lot of the physiology that will give you the risk of a low back pain or injury.
Chris Davis is a Physical Therapist - Pain Specialist at Acadiana Pain & Performance. He has 19 years of experience and is certified in Integrative Dry Needling and Spinal Manipulation. He specializes in healing pain, improving physical function and athletic performance.
As always if you know someone who needs to hear this information please share the show with them! We will be selecting another wonderful reviewer to receive a total body mobility kit! Please leave a review and rating.
Thanks, enjoy the show!
www.acadianapain.com/podcast
www.derrickhines.com
www.instagram.com/derrickbhines
Chris Davis is a Physical Therapist - Pain Specialist at Acadiana Pain & Performance. He has 19 years of experience and is certified in Integrative Dry Needling and Spinal Manipulation. He specializes in healing pain, improving physical function and athletic performance.
As always if you know someone who needs to hear this information please share the show with them! We will be selecting another wonderful reviewer to receive a total body mobility kit! Please leave a review and rating.
Thanks, enjoy the show!
www.acadianapain.com/podcast
www.derrickhines.com
www.instagram.com/derrickbhines
How to help more people and build a community with Elizabeth SMith, PA
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cheating muscle growth and healing with steven munatones
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The path to health and longevity with dr. Jay ashleyWhat steps do you need to take to get heathy? How do I start to change my diet and eating habits? What are the essential steps to building a stronger immune system? Much More...
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Healthy Vision, Seeing your dreams and passions with Dr. Ryan CazaresMan this is an amazing episode! How can you treat your patients, help your community and follow your passions? Dr. Cazares has the answers. Going from owner and operator of Scott Eye Care, to weekend Rocker in band: Dr. C and the Gris Gris, Running a non-profit and accomplishing so much more.
This conversation really inspired me to step up my game and actually find ways to do more and accomplish more! Please enjoy this conversation with Dr. C! |
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All past episodes:
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Dry NeedlingWhat is Dry Needling, how is it used, what does it help, what does the science say? We cover all this and much more throughout this episode: Coming Soon...
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