Thyroid Masterclass with Risa Groux

​"It's just the side effect of a leaky gut."

Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health and the importance of a diverse and balanced diet. We delve into the differences between hypo and hyperthyroidism and the role of supplements in supporting thyroid function. We cover a wide range of topics related to health and wellness, including nutrition, genetic testing, detoxification, and thyroid health. Risa and I discuss the impact of micronutrients, genetic predispositions, and the role of toxins in overall health. We also explore the importance of comprehensive testing, lifestyle changes, and the impact of chemicals on the body. We emphasize the need for a holistic health and wellness approach, considering genetic and environmental factors.

Takeaways

-- The thyroid gland plays a crucial role in regulating metabolism, temperature, and hormone production, and its dysfunction can lead to a range of symptoms and health issues.
-- Nutritional and lifestyle interventions, including the removal of inflammatory foods, stress management, and exercise, can support thyroid health and function.
-- Testing for thyroid health should include a comprehensive panel that assesses TSH, T3, T4, reverse T3, and thyroid antibodies to provide a complete picture of thyroid function.
-- The impact of inflammation, stress, and autoimmune diseases on thyroid health underscores the need for a holistic approach to managing thyroid dysfunction.
-- Supplements such as vitamin D, B vitamins, omega-3 fish oils, and anti-inflammatory agents can play a supportive role in maintaining thyroid health and addressing specific thyroid conditions. The impact of micronutrients and genetic predispositions on overall health.
-- The importance of comprehensive testing and lifestyle changes for improved health.
-- Understanding the role of toxins and chemicals in the body and the need for detoxification.
-- The significance of a holistic approach to health and wellness, considering genetic and environmental factors.

Chapters

00:00 Understanding Thyroid Health: A Comprehensive Overview
11:58 Nutritional and Lifestyle Interventions for Thyroid Health
21:47 Inflammation, Stress, and Autoimmune Diseases in Thyroid Health
27:05 Hypo vs. Hyperthyroidism: Key Differences and Interventions
32:06 The Role of Supplements in Supporting Thyroid Function
35:32 Exploring the Impact of Micronutrients and Genetics on Health
46:27 Understanding Toxins and the Need for Detoxification
52:30 Comprehensive Testing and Lifestyle Changes for Improved Health

Links:
DR. DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

RISA
Website:
https://www.risagrouxnutrition.com/
YouTube:
https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg
Facebook:
https://www.facebook.com/risagrouxnutrition/