Simple Solutions for Low Back Pain and Radiant Skin

Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.

Takeaways

-- This is my little kind of Q & A show.
-- If you can go, go. I would just not go during high time.
-- You need somebody to get their hands on you.
-- You're not your image, you're not your MRI.
-- Retinoids help a lot to repair skin tissue.
-- Endonasal release can help with all of those.
-- The joints in your skull are supposed to glide and slide.
-- High intensity laser can speed healing time by 300%.
-- Do the basic stuff right and watch how much your healing process changes.
-- Do one thing to get a little bit healthier today.

Sound Bites

-- "If you can't hear me, we can't help a whole lot."
-- "You need somebody to get their hands on you."
-- "You're not your image, you're not your MRI."
-- "Retinoids help a lot to repair skin tissue."
-- "Endonasal release can help with all of those."

Chapters

00:00 Introduction to Tea with Dr. D
01:47 Understanding Low Back Pain
08:20 Skincare and Retinoids
09:47 Endonasal Release Explained
13:06 Skull Adjustments and Joint Function
19:25 High Intensity Laser Therapy
23:05 Holistic Health Strategies

Keywords

#health #healing #backpain #skincare #endonasalrelease #lasertherapy #holistichealth #wellness