DR. DERRICK HINES
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Pain & Performance Podcast

The Pain & Performance Podcast is a weekly, deep-dive

podcast focusing on maximizing health, healing and

optimal function from physical to chemical to diet and

emotional health. We've covered cheating strength

gains, losing weight, curing back pain and so much

more! The Pain & Performance Podcast is hosted by Dr.

Derrick Hines, a LSU Doctor Of Physical Therapy trained

DPT focusing on the applied science of pain, healing,

​the optimal human function and well-being.
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Recent Episodes

Rotator Cuff Tear Without Surgery, MS Nerve Pain Relief & Anti-Aging Tips

9/27/2025

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​In this episode of Tea with Dr. D, I answer your health and healing questions live, covering everything from anti-aging therapies to innovative pain treatments.

I talk about NAD and its role in longevity, how to heal rotator cuff tears without surgery, ways to relieve nerve pain from MS, and why I’m a fan of katsu therapy, methylene blue, and other regenerative approaches. You’ll also hear supplement tips, treatment stacks, and how to combine therapies for maximum results.

Whether you’re here for performance, recovery, or pain relief, this episode is packed with actionable strategies you can use right away.

Timestamps
00:00 – Intro & NAD for Anti-Aging
00:50 – Welcome and Format of the Show
01:24 – Rotator Cuff Injuries: Treatment Options Without Surgery
05:22 – Activated Peptide Therapy Explained
06:53 – Hierarchy of Treatment for Rotator Cuff Tears
07:46 – Nerve Pain Relief for MS
10:06 – PEA Supplement for Nerve Inflammation
12:19 – PEA Dosing for Fibromyalgia
13:31 – How Long You Can Take PEA and Safe Dosage Ranges
15:50 – What is Katsu Therapy and How It’s Used in Recovery
17:23 – Methylene Blue for Mitochondrial Health
18:44 – Combining Methylene Blue with Red Light Therapy
19:48 – Using Light Therapy in MS Cases
21:46 – How to Stack Therapies for Better Outcomes
21:56 – Wrapping Up & Birthday Shout-Out

If you’ve been curious about regenerative treatments, performance recovery tools, or supplement strategies that really work, this one’s worth watching start to finish.
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  • Home
  • BOOK
  • Podcast
    • Podcast Topics >
      • Regenerative Therapy
      • Fasting and Nutrition
      • Healing Chronic Pain
      • Movement as Medicine
      • Supplements, Sexual Health and Research
      • Mental Health
      • Longevity
      • Cryotherapy
      • Dr. Hines Guest Appearances
  • Blogs
  • Media
  • Contact Us
  • Business