​In this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move and play better..

This episode isn’t just about golf. It’s about how proper movement, mobility, and consistent daily habits can protect your body, improve your swing, and keep you doing what you love, without pain.

Here’s what we cover:
✅ Why hip mobility matters more than you think for a smooth, powerful swing
✅ How poor rotation shows up as pain in your back, shoulders, or elbows
✅ The role of core stability in preventing back pain
✅ How to get more distance with better rib cage movement
✅ The supplement that’s showing promise for anti-aging and energy
✅ Why consistency always beats intensity
✅ How to support your game with healthy habits off the course
✅ What young and female golfers need to stay injury-free and strong

One-liners from the episode:
🗣️ “Hip mobility is such an important thing.”
🗣️ “You should be doing those three every day.”
🗣️ “Consistency over intensity.”
🗣️ “Why does my golf swing cause hip pain?”

Timestamps:
00:00 – Intro
02:56 – Why golfers get hurt
06:14 – How to improve hip mobility
09:04 – Back, shoulder, and elbow pain
11:54 – Core strength for golfers
15:12 – Rib cage mobility and swing distance
18:06 – Healthy routines off the course
20:58 – Supporting women and young golfers
24:12 – Wrap-up + what’s next

Keywords:
golf, pain relief, mobility, low back pain, shoulder pain, hip mobility, core stability, swing mechanics, anti-aging, NAD, injury prevention, daily routines

In this episode of the Pain & Performance Podcast, I sit down with Dr. Tracy Gapin to uncover the hidden health factors that could be holding men back—from their energy to their success.

This isn’t about quick fixes. It’s about understanding the root causes: low testosterone, chronic stress, blood sugar spikes, and environmental toxins. If you’ve been “powering through” fatigue, low motivation, or poor focus, this episode will make you rethink everything.

We talk about what most men ignore until it’s too late—and why proactive testing, smarter lifestyle choices, and sometimes hormone support can be game-changers.

Dr. Gapin also shares his own journey from traditional to functional medicine, how he found deeper purpose in helping men optimize their health, and what it really takes to start showing up fully in your work, relationships, and life.

What You’ll Learn

Why your energy, drive, and health are more connected than you think

The silent ways your environment may be crushing your testosterone

How wearable tech can uncover the truth about your stress and recovery

When lifestyle changes aren’t enough—and what to do next

A realistic path to boosting testosterone (and your life)

Peptides, protein, and stress management that actually work

What it means to find your “unique ability” and live with intention

“Every win starts with your health.” Whether you're running a business, raising a family, or just trying to feel like yourself again—this one’s worth your time.


Chapters
00:00 – Health Is the Foundation of Success
07:51 – The Power of Proactive Testing
15:03 – Hormones, Inflammation & Hidden Health Issues
24:42 – Men 2.0: Redefining Health & Performance
30:00 – Testosterone Replacement Therapy: What to Know
34:52 – Peptides & Modern Optimization Tools
45:03 – Nutrition, Blood Sugar & Daily Habits
52:00 – A Doctor’s Journey to Functional Medicine

Soundbites from the episode:
“Most men think they’re fine—until they’re not.”
“Testosterone is not just about sex—it’s about energy, motivation, and resilience.”
“The first thing I do for high performers? Test, don’t guess.”
“You can’t fix what you don’t know is broken.”
“Intentional living creates consistent success.”

In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.

We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.

The episode explores everything from the science of orgasm and the role of the brain in pleasure, to regenerative therapies, sexual biohacking, and practical tools that help improve intimacy and satisfaction. Whether you’re in your 30s or 70s, this episode is packed with insights to help you enhance your relationship with your partner, and yourself.

Key Takeaways

- Sexual health is an essential part of overall well-being and longevity.

- Great sex involves more than intercourse—pleasure and connection matter.

- Understanding your body (and your partner’s) leads to better experiences.

- Fitness and sexual performance go hand in hand.

- Stress, pain, and emotional safety all impact sexual desire.

- Multiple orgasms are possible for all genders with the right knowledge.

- Intimacy grows through practice, communication, and experimentation.

- Toys, tools, and natural lubricants can be valuable additions to your sex life.

- Regenerative therapies and biohacking can help maintain or restore sexual function with age.

- Nitric oxide supplements support blood flow and performance.

- The foundation of desire is built on trust, safety, and novelty.


Notable Quotes

"Is there any way to improve sexual performance?"

"Pleasure is a physical embodiment of health."

"All women can have orgasms from intercourse."

"Sexual skills can be learned and improved."

"The brain is your biggest sex organ."

"Toys are sex tools for playful exploration."

"Desire is a simple equation: trust and safety."

"You can do these hacks to extend your health span."

"The penis is a very malleable tissue mass."

"Best sex of my life at 63."

Chapters
00:00 – Introduction to Sexual Health
03:14 – Redefining a Healthy Sex Life
06:02 – The Power of Pleasure and Connection
09:03 – How Sexual Health Supports Longevity
12:05 – Fitness and Sexual Performance
15:02 – Stress, Intimacy, and Desire
18:01 – Exploring Orgasmic Potential
21:04 – Developing Sexual Skills
24:02 – Techniques and Intimacy Tools
27:04 – The Brain’s Role in Sexual Pleasure
35:52 – Unlocking Multiple Orgasms
43:01 – Navigating Pain and Enhancing Pleasure
57:10 – Regenerative Therapies & Sexual Biohacking
01:02:32 – Tools to Support Sexual Function

Keywords
sexual health, intimacy, pleasure, longevity, orgasm, sexual performance, sexual wellness, relationships, sexual techniques, sexual education, regenerative therapies, sexual biohacking, pain management, sexual positions, erectile dysfunction, intimacy tools

"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention."

What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” from the body, and why curiosity is the best approach to understanding and managing it. I also share personal stories, like how strengthening my back transformed a lingering injury, and discuss practical tools like visualization, journaling, and movement to take control of pain and use it as a guide toward health.
If you’ve ever struggled with chronic pain, feared it, or let it define you, this episode will help you shift that perspective. Pain isn’t a verdict—it’s a message. And when we learn to listen, we can heal better and faster. Ready to rethink your relationship with pain? Tune in and take the first step. If you have questions or want to chat about your specific pain journey, give our office a call at 337-504-5144—our team is here to help!

Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.

Takeaways

-- This is my little kind of Q & A show.
-- If you can go, go. I would just not go during high time.
-- You need somebody to get their hands on you.
-- You're not your image, you're not your MRI.
-- Retinoids help a lot to repair skin tissue.
-- Endonasal release can help with all of those.
-- The joints in your skull are supposed to glide and slide.
-- High intensity laser can speed healing time by 300%.
-- Do the basic stuff right and watch how much your healing process changes.
-- Do one thing to get a little bit healthier today.

Sound Bites

-- "If you can't hear me, we can't help a whole lot."
-- "You need somebody to get their hands on you."
-- "You're not your image, you're not your MRI."
-- "Retinoids help a lot to repair skin tissue."
-- "Endonasal release can help with all of those."

Chapters

00:00 Introduction to Tea with Dr. D
01:47 Understanding Low Back Pain
08:20 Skincare and Retinoids
09:47 Endonasal Release Explained
13:06 Skull Adjustments and Joint Function
19:25 High Intensity Laser Therapy
23:05 Holistic Health Strategies

Keywords

#health #healing #backpain #skincare #endonasalrelease #lasertherapy #holistichealth #wellness

Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather than enslaves it. In our conversation, Anjan shares his journey of creating a new type of computer designed to reduce digital fatigue and promote healthier interactions with technology. He discusses the challenges of securing investment, the emotional toll of entrepreneurship, and the importance of integrating technology into our lives in a way that enhances human connection. Our conversation also touches on practical health advice for improving well-being through environmental changes.


Takeaways

-- Disconnecting from technology can lead to greater energy and well-being.
-- Many technologists seek refuge in nature to recharge.
-- Optimization can lead to burnout and dissatisfaction.
-- Environmental design can help create healthier habits.
-- Natural living is about embracing time-tested practices.
-- Technology should enhance human health, not detract from it.
-- A holistic approach is necessary for true well-being.
-- The design of technology impacts our mental health.
-- Creating a supportive environment is key to productivity.
-- Daylight aims to redefine the relationship between humans and technology. I had to spend my entire life savings to get it off the ground.
-- It's so much easier to just be cynical about human nature.
-- There's a fatigue with technology that was starting to happen.
-- There's a counter reaction to enough of the illusion, enough of the digital.
-- We were near bankruptcy three times.
-- It was like I could finally breathe for the first time.
-- The journal is so important because it captures the tough times.
-- We don't need to be prescriptive about technology use.
-- People do want to improve their lives and not be addicted.
-- Replace your fluorescent lights with warmer lights for better sleep.

Chapters

00:00 The Intersection of Technology and Nature
05:52 The Struggle with Technology Addiction
11:54 The Birth of Daylight: A New Approach to Technology
17:47 Philosophical Shifts in Technology Design
36:43 The Struggle for Investment
42:22 Overcoming Doubt and Bankruptcy
51:35 Designing Technology for Human Connection
01:02:44 Practical Health Advice for Better Living

Keywords

#Technology #Nature #Optimization #Addiction #Environmental_Design #Health #Well-being #Daylight #Computing #HolisticApproach #Investment #DigitalFatigue #Technology #HumanConnection #HealthAdvice #Entrepreneurship #Innovation #MentalHealth #Wellness #Productivity

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.

Takeaways

-- Back casting helps individuals plan for a healthier future.
-- Bone density is crucial for preventing fractures and maintaining quality of life.
-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.
-- DEXA scans provide important insights into bone health but have limitations.
-- Hormonal and nutritional factors significantly influence bone density.
-- Osteostrong's approach mimics impact force to stimulate bone growth safely.
-- Consistency in health practices leads to significant improvements over time.
I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.
-- The aging population faces declining bone density, necessitating proactive measures.
-- Community and collaboration in health initiatives can lead to better outcomes.

Sound Bites

-- "Let's make sure we can stop you from having a major problem."
-- "What do we do to prevent the preventable?"
-- "Bone is a living tissue that is remodeling."

Chapters

00:00 Introduction to Pain and Performance Podcast
02:53 The Concept of Back Casting for Longevity
06:10 Kyle's Journey into Bone Health and Entrepreneurship
08:59 Understanding Bone Density and Its Importance
11:58 The Living Nature of Bone and Its Remodeling Process
14:45 DEXA Scans: Understanding Bone Density Measurements
18:05 When to Start Bone Density Screening
21:07 Stimulating Bone Growth: The Role of Exercise
24:03 The Impact of Force on Bone Density
27:13 The Science Behind Osteostrong's Approach
30:02 The Benefits of Increased Bone Density
32:48 Gamification in Bone Health Training
35:55 Hormonal Responses and Bone Health
38:58 Nutritional Factors Affecting Bone Density
41:46 The Importance of Consistency in Health Practices
45:07 Final Thoughts on Health Improvement Strategies

Keywords

#BoneHealth #Longevity #BackCasting #DEXAScans #Osteoporosis #Osteogenesis #Exercise #Nutrition #IntermittentFasting #Osteostrong

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines. Our conversation also explores the role of continuous glucose monitoring, the benefits of fasting, and the balance between glucose and ketones as brain fuel. In this conversation, Dr. Sui Wong and I explore the intricate relationship between nutrition, brain health, and overall well-being. We discuss the benefits of ketones, essential nutrients for brain function, the importance of quality food sources, and the relevance of micronutrient testing. Our conversation also delves into mindfulness practices and the role of exercise in maintaining brain health, emphasizing a holistic approach to wellness.

Takeaways

-- Dr. Wong has written five books, focusing on migraines, mindfulness, and metabolic health.
-- Integrative medicine combines conventional practices with lifestyle changes for better patient outcomes.
-- Lifestyle changes can significantly improve well-being and manage migraines effectively.
-- Understanding the mechanisms of migraines is crucial for effective treatment.
-- The 'brains' framework helps in building brain resilience and balancing the autonomic nervous system.
-- Alternative therapies like cryotherapy can enhance brain resilience.
-- Nutrition plays a vital role in managing migraines and headaches.
-- Continuous glucose monitoring can help track blood sugar levels and their impact on migraines.
-- Fasting can help the body switch from glucose to ketones, benefiting brain health.
-- Building resilience involves a combination of lifestyle, nutrition, and mental health strategies. By day three, they're like, my brain is running on a hundred.
-- Ketones can be anti-inflammatory in certain situations.
-- B vitamins, especially B12, are crucial for brain health.
-- Probiotics can be beneficial for gut and brain health.
-- Quality food sources are essential for nutrient absorption.
-- Micronutrient testing can reveal hidden deficiencies.
-- Vitamin D is important for neurological health.
-- Mindfulness can enhance overall well-being.
-- Exercise should be balanced to avoid triggering migraines.
-- Social connections can improve mental health and well-being.

Sound Bites

-- "You're such a wealth of knowledge."
-- "I love the concept of hot and cold."
-- "It's about the stability of blood sugar levels."
-- "Fasting gives the gut time to rest."
-- "The first fast is tough for many people."
-- "My brain feels great. I feel light and fresh."
-- "Ketones can be anti-inflammatory."
-- "B vitamins are really important."
-- "Probiotics are like the plants in a garden."
-- "If you eat venison, I get no symptoms."
-- "Vitamin D is one that I haven't mentioned."
-- "Exercise can worsen migraine attacks."
-- "Mindfulness is about being present in a moment."
-- "What kind of foods have got these nutrients?"

Chapters

00:00 Introduction to Dr. Sui Wong and His Work
03:07 Transitioning from Conventional to Integrative Medicine
05:58 The Challenges of Implementing Lifestyle Changes
08:55 Understanding Migraines: Definitions and Mechanisms
12:09 The Brain's Framework for Migraine Management
14:45 Building Brain Resilience: The Role of Lifestyle
17:52 Exploring Alternative Therapies for Migraine Relief
21:09 Nutrition's Impact on Migraines and Headaches
23:48 The Role of Continuous Glucose Monitoring
27:12 Glucose vs. Ketones: Fueling the Brain
29:53 Fasting and Its Benefits for Brain Health
37:27 The Power of Ketones and Brain Health
40:12 Essential Nutrients for Optimal Brain Function
42:28 The Importance of Quality Food Sources
48:29 Micronutrient Testing and Its Relevance
56:00 Mindfulness and Its Role in Health
01:01:50 Exercise: Finding Balance for Brain Health

Keywords

#Dr.SuiWong #Migraines #BrainHealth #IntegrativeMedicine #Mutrition #LifestyleChanges #ContinuousGlucoseMonitoring #Ketones #Fasting #Resilience #Nutrients #Micronutrients #Mindfulness #Exercise #Inflammation #Well-being