Movement as Medicine
Fascia Uncovered: The Key to Movement Health and Longevity
In this episode of the Pain and Performance Podcast, I interviewed Julia Blackwell, a renowned fascia practitioner. We delve into the world of fascia and its profound impact on movement health and longevity. We discover the intricate roles of fascia in maintaining body structure and communication, the secrets to maintaining healthy fascia, and the importance of addressing the root causes of pain rather than just symptoms. Julia also provides practical advice on optimizing fascial health for prevention, peak performance, and graceful aging. This episode offers invaluable insights for athletes, fitness enthusiasts, and anyone seeking to improve their physical well-being
In this episode of the Pain and Performance Podcast, I interviewed Julia Blackwell, a renowned fascia practitioner. We delve into the world of fascia and its profound impact on movement health and longevity. We discover the intricate roles of fascia in maintaining body structure and communication, the secrets to maintaining healthy fascia, and the importance of addressing the root causes of pain rather than just symptoms. Julia also provides practical advice on optimizing fascial health for prevention, peak performance, and graceful aging. This episode offers invaluable insights for athletes, fitness enthusiasts, and anyone seeking to improve their physical well-being
The Future of Diagnosing Movement Problems with Dr. Phil Wagner
In this episode with Dr. Phil Wagner of Sparta Science, we discuss the issues with movement health causing chronic pain, mobility, and performance issues. We explore how new technology can better assess and quantify movement problems before they cause pain and dysfunction. Learn the truth about physical health assessments and what factors affect your overall physical health. We'll also dive into major findings in movement analysis and how these patterns can be used to prevent pain and injury in your own life.
In this episode with Dr. Phil Wagner of Sparta Science, we discuss the issues with movement health causing chronic pain, mobility, and performance issues. We explore how new technology can better assess and quantify movement problems before they cause pain and dysfunction. Learn the truth about physical health assessments and what factors affect your overall physical health. We'll also dive into major findings in movement analysis and how these patterns can be used to prevent pain and injury in your own life.