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The Pain & Performance PodcastThe Pain & Performance Podcast is a weekly, deep-dive podcast focusing on maximizing health, healing and optimal function from physical to chemical to diet and emotional health. We've covered cheating strength gains, losing weight, curing back pain and so much more!The Pain & Performance Podcast is hosted by Dr. Derrick Hines, a LSU Doctor Of Physical Therapy trained DPT focusing on the applied science of pain, healing, the optimal human function and well-being.
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Recent Episodes:
Building Strength for a Better Life with Troy Taylor
Summary
Welcome to another episode of the pain and performance podcast. In this episode, Troy and I discuss the importance of strength training for overall health and longevity. We highlight the shift in focus from lifespan to healthspan and the role of strength training in maintaining a healthy and active lifestyle. We share anecdotes and research data that demonstrate the benefits of strength training, including increased strength and power, improved quality of life, and reduced risk of chronic diseases. We also discuss the importance of consistency and gradual progression in building strength and creating sustainable exercise habits. We explore the importance of balanced training and efficient workout programming. We discusse how Tonal helps users achieve balance in their training by providing a variety of exercises and incorporating lower body workouts. We also highlights the value of tracking progress and using data to make informed decisions. We touch on the potential for integrating Tonal's data with other tracking devices and the possibility of personalized training recommendations based on individual data. We conclude with a discussion on the future of fitness technology and the potential for further research and collaboration.
Keywords
#strengthtraining #healthspan #longevity #qualityoflife #motivation #exercise #habits #incrementalgains #balancedtraining #efficientworkoutprogramming #Tonal #trackingprogress #dataanalysis #integrationwithothertrackingdevices #personalizedtrainingrecommendations #futureoffitnesstechnology #researchandcollaboration
Takeaways
-- Strength training is essential for maintaining a healthy and active lifestyle.
-- Consistency and gradual progression are key to building strength and creating sustainable exercise habits.
-- Strength training can lead to increased strength and power, improved quality of life, and reduced risk of chronic diseases.
-- Training frequency and duration play a role in optimizing gains, with three times a week for 30-45 minutes per session being a sweet spot for efficiency and effectiveness.
--- Balanced training is essential for overall strength and functionality.
-- Efficient workout programming can help maximize results in less time.
-- Tracking progress and using data can provide motivation and insights for improvement.
-- Integrating data from different tracking devices can enhance training recommendations.
-- The future of fitness technology holds potential for personalized and data-driven training.
-- Further research and collaboration can advance the field of fitness technology.
Sound Bites
-- "Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."
-- "What's much more indicative and much more associated is not if you work out a little or a lot in the first week, is did you do a little more in week two than week one, and a little more in week three than week two, and a little more in week four."
-- "One of the most powerful behavior change tactics was giving people nine cents as a micro incentive if they returned to the gym after missing a session."
-- "If you can't move and you're jacked upper body, you can't walk on your hands all day." "How do we make the most time efficient training program possible?" "You're a weekend. Awesome, you're 5% better. In one week, you got 5% stronger."
Chapters
00:00 Introduction and Excitement for Strength Training
02:14 The Importance of Strength Training for Health and Longevity
08:12 Consistency and Gradual Progression in Strength Training
13:39 Creating Sustainable Exercise Habits
29:33 Optimizing Gains: Training Frequency and Duration
35:02 Summary and Key Takeaways
36:51 Achieving Balance in Training
39:23 Efficiency in Workout Programming
41:26 The Value of Tracking Progress
46:41 Integrating Data for Personalized Training
53:21 The Future of Fitness Technology
01:00:54 Advancing Fitness Technology through Research and Collaboration.
Welcome to another episode of the pain and performance podcast. In this episode, Troy and I discuss the importance of strength training for overall health and longevity. We highlight the shift in focus from lifespan to healthspan and the role of strength training in maintaining a healthy and active lifestyle. We share anecdotes and research data that demonstrate the benefits of strength training, including increased strength and power, improved quality of life, and reduced risk of chronic diseases. We also discuss the importance of consistency and gradual progression in building strength and creating sustainable exercise habits. We explore the importance of balanced training and efficient workout programming. We discusse how Tonal helps users achieve balance in their training by providing a variety of exercises and incorporating lower body workouts. We also highlights the value of tracking progress and using data to make informed decisions. We touch on the potential for integrating Tonal's data with other tracking devices and the possibility of personalized training recommendations based on individual data. We conclude with a discussion on the future of fitness technology and the potential for further research and collaboration.
Keywords
#strengthtraining #healthspan #longevity #qualityoflife #motivation #exercise #habits #incrementalgains #balancedtraining #efficientworkoutprogramming #Tonal #trackingprogress #dataanalysis #integrationwithothertrackingdevices #personalizedtrainingrecommendations #futureoffitnesstechnology #researchandcollaboration
Takeaways
-- Strength training is essential for maintaining a healthy and active lifestyle.
-- Consistency and gradual progression are key to building strength and creating sustainable exercise habits.
-- Strength training can lead to increased strength and power, improved quality of life, and reduced risk of chronic diseases.
-- Training frequency and duration play a role in optimizing gains, with three times a week for 30-45 minutes per session being a sweet spot for efficiency and effectiveness.
--- Balanced training is essential for overall strength and functionality.
-- Efficient workout programming can help maximize results in less time.
-- Tracking progress and using data can provide motivation and insights for improvement.
-- Integrating data from different tracking devices can enhance training recommendations.
-- The future of fitness technology holds potential for personalized and data-driven training.
-- Further research and collaboration can advance the field of fitness technology.
Sound Bites
-- "Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."
-- "What's much more indicative and much more associated is not if you work out a little or a lot in the first week, is did you do a little more in week two than week one, and a little more in week three than week two, and a little more in week four."
-- "One of the most powerful behavior change tactics was giving people nine cents as a micro incentive if they returned to the gym after missing a session."
-- "If you can't move and you're jacked upper body, you can't walk on your hands all day." "How do we make the most time efficient training program possible?" "You're a weekend. Awesome, you're 5% better. In one week, you got 5% stronger."
Chapters
00:00 Introduction and Excitement for Strength Training
02:14 The Importance of Strength Training for Health and Longevity
08:12 Consistency and Gradual Progression in Strength Training
13:39 Creating Sustainable Exercise Habits
29:33 Optimizing Gains: Training Frequency and Duration
35:02 Summary and Key Takeaways
36:51 Achieving Balance in Training
39:23 Efficiency in Workout Programming
41:26 The Value of Tracking Progress
46:41 Integrating Data for Personalized Training
53:21 The Future of Fitness Technology
01:00:54 Advancing Fitness Technology through Research and Collaboration.
The Science of HRV: Practical Tips for a Healthier Life with Torkil Faero
Summary
Welcome to another episode of the pain and performance podcast. In this episode, I sit with Dr. Torkil Færø and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation between heartbeats and provides insights into the autonomic nervous system and general physiology. By tracking HRV with wearable devices, you can make informed decisions about your lifestyle choices and manage your stress levels. HRV can also be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise. Additionally, HRV can indicate the impact of factors like alcohol consumption and menstrual cycles on overall health. In this conversation, Torkil Færø and I discuss how to interpret changes in heart rate variability (HRV) and what it means for an individual's health. We explore the various factors that can affect HRV, such as stress, sleep, alcohol consumption, and exercise. We also discuss the importance of social connections and creativity in promoting overall well-being. Our conversation highlights the need to prioritize sleep, cut down on alcohol consumption, and engage in activities that promote relaxation and creativity.
Keywords
#heartratevariability #HRV #health #well-being #autonomicnervoussystem #physiology #wearabledevices #stressmanagement #lifestylechoices #sleep #diet #exercise #alcohol #consumption #menstrualcycles #heartratevariability #HRV #stress #sleep #alcoholconsumption #exercise #socialconnections #creativity #well-being
Takeaways
-- Heart rate variability (HRV) is a measure of the variation between heartbeats and provides insights into overall health and well-being.
-- Wearable devices can track HRV and help individuals make informed decisions about their lifestyle choices and stress management.
-- HRV can be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise.
-- Factors like alcohol consumption and menstrual cycles can impact HRV and overall health.
-- Tracking HRV can help individuals identify patterns and make adjustments to improve their health and well-being.
-- Changes in heart rate variability (HRV) can provide valuable insights into an individual's health and well-being.
-- Factors such as stress, sleep, alcohol consumption, and exercise can affect HRV. -- Prioritizing sleep and getting 7-8 hours of quality sleep is crucial for overall health.
-- Reducing alcohol consumption can have a positive impact on HRV and overall well-being.
-- Engaging in activities that promote relaxation and creativity, such as art, music, or learning a new skill, can improve HRV and overall health.
-- Social connections and strong relationships are essential for promoting well-being and longevity.
Sound Bites
-- "HRV is a measure of our autonomic nervous system and general physiology."
-- "The technology shows that we have to go back in time to get the solutions."
-- "HRV can warn against burnout and help manage stress levels."
-- "How do I dissect what it means when I get the drop? Like what it means in my life whenever I start to see that HRV is going down."
-- "You can Google any of these diseases and add heart rate variability and you will see loads of research."
-- "If I have on average a higher HRV, I have better outcomes."
Chapters
00:00 Introduction and Background
02:19 Understanding Heart Rate Variability (HRV)
09:45 Using HRV to Manage Stress and Prevent Burnout
11:31 Individual Variations in HRV and Optimal Range
29:19 HRV and Willpower
32:08 Assessing the Impact of Lifestyle Changes with HRV
34:27 Understanding Heart Rate Variability
37:11 Interpreting HRV in Relation to Health Conditions
39:34 The Impact of HRV on Outcomes and Disease Risk
41:37 The Effect of Alcohol on HRV
50:14 The Role of Exercise in Improving HRV
52:32 Optimizing Training Based on HRV
56:19 Using HRV to Improve Performance Throughout a Season
01:02:48 The Importance of Social Connections and Creativity
01:07:16 Takeaways and Actionable Steps for Better HRV
Welcome to another episode of the pain and performance podcast. In this episode, I sit with Dr. Torkil Færø and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation between heartbeats and provides insights into the autonomic nervous system and general physiology. By tracking HRV with wearable devices, you can make informed decisions about your lifestyle choices and manage your stress levels. HRV can also be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise. Additionally, HRV can indicate the impact of factors like alcohol consumption and menstrual cycles on overall health. In this conversation, Torkil Færø and I discuss how to interpret changes in heart rate variability (HRV) and what it means for an individual's health. We explore the various factors that can affect HRV, such as stress, sleep, alcohol consumption, and exercise. We also discuss the importance of social connections and creativity in promoting overall well-being. Our conversation highlights the need to prioritize sleep, cut down on alcohol consumption, and engage in activities that promote relaxation and creativity.
Keywords
#heartratevariability #HRV #health #well-being #autonomicnervoussystem #physiology #wearabledevices #stressmanagement #lifestylechoices #sleep #diet #exercise #alcohol #consumption #menstrualcycles #heartratevariability #HRV #stress #sleep #alcoholconsumption #exercise #socialconnections #creativity #well-being
Takeaways
-- Heart rate variability (HRV) is a measure of the variation between heartbeats and provides insights into overall health and well-being.
-- Wearable devices can track HRV and help individuals make informed decisions about their lifestyle choices and stress management.
-- HRV can be used to assess the effectiveness of health changes, such as improving sleep, diet, and exercise.
-- Factors like alcohol consumption and menstrual cycles can impact HRV and overall health.
-- Tracking HRV can help individuals identify patterns and make adjustments to improve their health and well-being.
-- Changes in heart rate variability (HRV) can provide valuable insights into an individual's health and well-being.
-- Factors such as stress, sleep, alcohol consumption, and exercise can affect HRV. -- Prioritizing sleep and getting 7-8 hours of quality sleep is crucial for overall health.
-- Reducing alcohol consumption can have a positive impact on HRV and overall well-being.
-- Engaging in activities that promote relaxation and creativity, such as art, music, or learning a new skill, can improve HRV and overall health.
-- Social connections and strong relationships are essential for promoting well-being and longevity.
Sound Bites
-- "HRV is a measure of our autonomic nervous system and general physiology."
-- "The technology shows that we have to go back in time to get the solutions."
-- "HRV can warn against burnout and help manage stress levels."
-- "How do I dissect what it means when I get the drop? Like what it means in my life whenever I start to see that HRV is going down."
-- "You can Google any of these diseases and add heart rate variability and you will see loads of research."
-- "If I have on average a higher HRV, I have better outcomes."
Chapters
00:00 Introduction and Background
02:19 Understanding Heart Rate Variability (HRV)
09:45 Using HRV to Manage Stress and Prevent Burnout
11:31 Individual Variations in HRV and Optimal Range
29:19 HRV and Willpower
32:08 Assessing the Impact of Lifestyle Changes with HRV
34:27 Understanding Heart Rate Variability
37:11 Interpreting HRV in Relation to Health Conditions
39:34 The Impact of HRV on Outcomes and Disease Risk
41:37 The Effect of Alcohol on HRV
50:14 The Role of Exercise in Improving HRV
52:32 Optimizing Training Based on HRV
56:19 Using HRV to Improve Performance Throughout a Season
01:02:48 The Importance of Social Connections and Creativity
01:07:16 Takeaways and Actionable Steps for Better HRV
Thyroid Masterclass with Risa Groux
Summary
Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health, as well as the importance of a diverse and balanced diet. We delve into the differences between hypo and hyperthyroidism and the role of supplements in supporting thyroid function. We covers a wide range of topics related to health and wellness, including nutrition, genetic testing, detoxification, and thyroid health. Risa and I discuss the impact of micronutrients, genetic predispositions, and the role of toxins in overall health. We also explore the importance of comprehensive testing, lifestyle changes, and the impact of chemicals on the body. We emphasize the need for a holistic approach to health and wellness, considering both genetic and environmental factors.
Keywords
thyroid health, thyroid gland, autoimmune disease, inflammation, hypothyroidism, hyperthyroidism, symptoms, testing, nutritional interventions, lifestyle interventions, supplements, health, wellness, nutrition, genetic testing, detoxification, thyroid health, micronutrients, toxins, lifestyle changes, holistic approach
Takeaways
-- The thyroid gland plays a crucial role in regulating metabolism, temperature, and hormone production, and its dysfunction can lead to a range of symptoms and health issues.
-- Nutritional and lifestyle interventions, including the removal of inflammatory foods, stress management, and exercise, can support thyroid health and function.
-- Testing for thyroid health should include a comprehensive panel that assesses TSH, T3, T4, reverse T3, and thyroid antibodies to provide a complete picture of thyroid function.
-- The impact of inflammation, stress, and autoimmune diseases on thyroid health underscores the need for a holistic approach to managing thyroid dysfunction.
-- Supplements such as vitamin D, B vitamins, omega-3 fish oils, and anti-inflammatory agents can play a supportive role in maintaining thyroid health and addressing specific thyroid conditions.
-- The impact of micronutrients and genetic predispositions on overall health.
-- The importance of comprehensive testing and lifestyle changes for improved health.
-- Understanding the role of toxins and chemicals in the body and the need for detoxification.
-- The significance of a holistic approach to health and wellness, considering genetic and environmental factors.
Sound Bites
-- "Let's go deep."
-- "We unfortunately have not been trained in our functional, in conventional medicine to look at what those mechanisms are."
-- "Fatigue and weight gain are huge. Weight gain without trying and very difficult to lose weight."
-- "Oh, the CMOS. Yeah."
-- "What's changed? What did I do? What's happened? I get excited when I see those things."
-- "It's just the side effect of a leaky gut."
Chapters
00:00 Understanding Thyroid Health: A Comprehensive Overview
11:58 Nutritional and Lifestyle Interventions for Thyroid Health
21:47 Inflammation, Stress, and Autoimmune Diseases in Thyroid Health
27:05 Hypo vs. Hyperthyroidism: Key Differences and Interventions
32:06 The Role of Supplements in Supporting Thyroid Function
35:32 Exploring the Impact of Micronutrients and Genetics on Health
46:27 Understanding Toxins and the Need for Detoxification
52:30 Comprehensive Testing and Lifestyle Changes for Improved Health
Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health, as well as the importance of a diverse and balanced diet. We delve into the differences between hypo and hyperthyroidism and the role of supplements in supporting thyroid function. We covers a wide range of topics related to health and wellness, including nutrition, genetic testing, detoxification, and thyroid health. Risa and I discuss the impact of micronutrients, genetic predispositions, and the role of toxins in overall health. We also explore the importance of comprehensive testing, lifestyle changes, and the impact of chemicals on the body. We emphasize the need for a holistic approach to health and wellness, considering both genetic and environmental factors.
Keywords
thyroid health, thyroid gland, autoimmune disease, inflammation, hypothyroidism, hyperthyroidism, symptoms, testing, nutritional interventions, lifestyle interventions, supplements, health, wellness, nutrition, genetic testing, detoxification, thyroid health, micronutrients, toxins, lifestyle changes, holistic approach
Takeaways
-- The thyroid gland plays a crucial role in regulating metabolism, temperature, and hormone production, and its dysfunction can lead to a range of symptoms and health issues.
-- Nutritional and lifestyle interventions, including the removal of inflammatory foods, stress management, and exercise, can support thyroid health and function.
-- Testing for thyroid health should include a comprehensive panel that assesses TSH, T3, T4, reverse T3, and thyroid antibodies to provide a complete picture of thyroid function.
-- The impact of inflammation, stress, and autoimmune diseases on thyroid health underscores the need for a holistic approach to managing thyroid dysfunction.
-- Supplements such as vitamin D, B vitamins, omega-3 fish oils, and anti-inflammatory agents can play a supportive role in maintaining thyroid health and addressing specific thyroid conditions.
-- The impact of micronutrients and genetic predispositions on overall health.
-- The importance of comprehensive testing and lifestyle changes for improved health.
-- Understanding the role of toxins and chemicals in the body and the need for detoxification.
-- The significance of a holistic approach to health and wellness, considering genetic and environmental factors.
Sound Bites
-- "Let's go deep."
-- "We unfortunately have not been trained in our functional, in conventional medicine to look at what those mechanisms are."
-- "Fatigue and weight gain are huge. Weight gain without trying and very difficult to lose weight."
-- "Oh, the CMOS. Yeah."
-- "What's changed? What did I do? What's happened? I get excited when I see those things."
-- "It's just the side effect of a leaky gut."
Chapters
00:00 Understanding Thyroid Health: A Comprehensive Overview
11:58 Nutritional and Lifestyle Interventions for Thyroid Health
21:47 Inflammation, Stress, and Autoimmune Diseases in Thyroid Health
27:05 Hypo vs. Hyperthyroidism: Key Differences and Interventions
32:06 The Role of Supplements in Supporting Thyroid Function
35:32 Exploring the Impact of Micronutrients and Genetics on Health
46:27 Understanding Toxins and the Need for Detoxification
52:30 Comprehensive Testing and Lifestyle Changes for Improved Health
The Science and Strategies Behind Achieving Your Goals
How can one effectively achieve their goals? What insights does scientific research offer, and how can we leverage the latest findings to enhance our goal-attainment strategies?
Discover the common pitfalls that hinder goal achievement and learn about the key focus areas identified by science, distinguishing successful individuals from those who fall short. Gain valuable insights into the essential steps for setting goals and explore methods to establish regular checkpoints for consistent progress.
Embark on an engaging exploration of the world of goal setting in our latest episode, where we uncover the science and tactics behind successful goal attainment. 🔍 In this enlightening discussion, we:
🎧 Whether you're aspiring to revolutionize your career, foster personal growth, or redefine your life's achievements, this episode serves as your initial stride toward realizing the future you've always envisioned. Subscribe and listen now to commence shaping your tomorrow, today!
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Discover the common pitfalls that hinder goal achievement and learn about the key focus areas identified by science, distinguishing successful individuals from those who fall short. Gain valuable insights into the essential steps for setting goals and explore methods to establish regular checkpoints for consistent progress.
Embark on an engaging exploration of the world of goal setting in our latest episode, where we uncover the science and tactics behind successful goal attainment. 🔍 In this enlightening discussion, we:
- Examine the fundamental theories of goal setting, drawing on the perspectives of Edwin Locke and Gary Latham.
- Differentiate between Outcome-based and Activity-based goals to determine the more effective approach for achieving success.
- Delve into groundbreaking research to unveil the science-backed principles that contribute to setting goals that genuinely work.
- Illustrate these concepts with compelling real-world examples and case studies, showcasing how accomplished individuals apply these strategies.
🎧 Whether you're aspiring to revolutionize your career, foster personal growth, or redefine your life's achievements, this episode serves as your initial stride toward realizing the future you've always envisioned. Subscribe and listen now to commence shaping your tomorrow, today!
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The Power of Goals: Crafting a Social Life You Desire with Pablo Rosario
In the second half of our captivating discussion with Pablo Rosario, we shift our focus to the transformative power of goal-setting in personal and social life. This episode is a treasure trove of insights on using short-term goals for long-term change, the science behind goal achievement, and crafting the social life you've always wanted.
Key Highlights:
Leveraging Short-Term Goals for Long-Term Impact: Dive into the art of using short-term goals to fuel long-lasting changes in your life. Pablo shares his expertise and personal experiences, including the effective use of the 100-day challenge for sustained transformation.
The 100-Day Challenge in Action: Discover how both the host and Pablo have utilized the 100-day challenge to create significant shifts in their lives. This practical approach provides listeners with a roadmap for implementing similar changes in their own lives.
Understanding the Science of Goal Achievement: Unpack the psychology and habits that underlie successful goal attainment. Pablo breaks down the science into actionable strategies, helping listeners to set and achieve meaningful goals.
Choosing the Right Goals: Learn how to set goals that align with your true desires and purpose, particularly in the context of creating the social life you aspire to. This segment offers guidance on aligning your goals with your values and aspirations.
Creating Your Ideal Social Life: Building on the themes of the first part of our conversation, this part delves deeper into how goal-setting can be specifically applied to enhance your social connections and develop a more fulfilling social life.
Incorporating Lessons from Part One: We revisit key insights from the first part of our discussion with Pablo, weaving in themes of relationship building, communication, and authenticity, and how these interplay with goal-setting.
Why Listen?
Gain practical strategies for using goals to transform your life.
Understand the science behind effective goal-setting and achievement.
Learn how to select goals that resonate with your personal desires.
Discover how to use goal-setting to improve your social interactions and relationships.
Benefit from the combined wisdom of relationship coaching and goal-setting expertise.
Perfect For:
Individuals seeking to make meaningful changes in their personal and social lives.
Listeners interested in the psychology of goal achievement.
Anyone looking for a structured approach to personal development.
Fans of the first part of our conversation, seeking to deepen their understanding of how relationships and goal-setting intersect.
Join us for the second enlightening part of our conversation with Pablo Rosario. Tune in to learn how to set purposeful goals and create the life and relationships you've always desired. Share this episode with friends and family to spread the inspiration!
Don't miss out on this insightful journey into the heart of relationships and authenticity with Pablo Rosario. Tune in now, and remember to share this episode with friends who might also benefit from Pablo's expert advice! Connect with Pablo on Instagram and LinkedIn.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Key Highlights:
Leveraging Short-Term Goals for Long-Term Impact: Dive into the art of using short-term goals to fuel long-lasting changes in your life. Pablo shares his expertise and personal experiences, including the effective use of the 100-day challenge for sustained transformation.
The 100-Day Challenge in Action: Discover how both the host and Pablo have utilized the 100-day challenge to create significant shifts in their lives. This practical approach provides listeners with a roadmap for implementing similar changes in their own lives.
Understanding the Science of Goal Achievement: Unpack the psychology and habits that underlie successful goal attainment. Pablo breaks down the science into actionable strategies, helping listeners to set and achieve meaningful goals.
Choosing the Right Goals: Learn how to set goals that align with your true desires and purpose, particularly in the context of creating the social life you aspire to. This segment offers guidance on aligning your goals with your values and aspirations.
Creating Your Ideal Social Life: Building on the themes of the first part of our conversation, this part delves deeper into how goal-setting can be specifically applied to enhance your social connections and develop a more fulfilling social life.
Incorporating Lessons from Part One: We revisit key insights from the first part of our discussion with Pablo, weaving in themes of relationship building, communication, and authenticity, and how these interplay with goal-setting.
Why Listen?
Gain practical strategies for using goals to transform your life.
Understand the science behind effective goal-setting and achievement.
Learn how to select goals that resonate with your personal desires.
Discover how to use goal-setting to improve your social interactions and relationships.
Benefit from the combined wisdom of relationship coaching and goal-setting expertise.
Perfect For:
Individuals seeking to make meaningful changes in their personal and social lives.
Listeners interested in the psychology of goal achievement.
Anyone looking for a structured approach to personal development.
Fans of the first part of our conversation, seeking to deepen their understanding of how relationships and goal-setting intersect.
Join us for the second enlightening part of our conversation with Pablo Rosario. Tune in to learn how to set purposeful goals and create the life and relationships you've always desired. Share this episode with friends and family to spread the inspiration!
Don't miss out on this insightful journey into the heart of relationships and authenticity with Pablo Rosario. Tune in now, and remember to share this episode with friends who might also benefit from Pablo's expert advice! Connect with Pablo on Instagram and LinkedIn.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The Secrets for Strong Relationships and Authentic Living with Pablo Rosario
Join me on this episode as we dive deep with renowned relationship coach Pablo Rosario into the vital connections between healthy relationships, effective communication, and authentic living. Listeners will discover the profound impact of social connections on overall well-being and gain valuable insights into fostering more meaningful and fulfilling relationships.
Key Highlights:
The Health-Relationship Nexus: We start with a fascinating discussion on how the healthiest individuals often maintain robust relationships. Pablo shares groundbreaking insights on the symbiotic relationship between your social and healthy life, emphasizing the importance of nurturing connections for overall wellness.
Common Pitfalls in Seeking Relationships: Pablo sheds light on the most frequent mistakes people make when trying to forge new relationships. From misaligned intentions to communication breakdowns, listeners will learn how to navigate the complex world of modern relationships.
Boosting Confidence in Social Settings: Have you ever felt out of place or unsure in social situations? Pablo offers practical, actionable tips to boost confidence in your social life, helping listeners approach social interactions with greater assurance and ease.
Cultivating Authenticity Through Purpose: Discover how understanding and aligning with your purpose can lead to a more authentic self. Pablo explains how authenticity enhances personal relationships and contributes to a more fulfilling life.
Mastering Communication and Intent: Learn how to effectively communicate in any social situation, ensuring your intent aligns with your words and actions. This segment is a goldmine for anyone looking to improve their interpersonal skills.
And Much More: From real-life stories to expert advice, this episode is packed with insights and strategies to help you thrive in your personal and social life.
Why Listen?
Gain expert insights from a renowned relationship coach.
Learn how to enhance your health through strong relationships.
Avoid common mistakes in forming new connections.
Boost your social confidence with practical tips.
Understand the power of authenticity and purpose.
Master the art of communication in any social setting.
Perfect For:
Anyone looking to improve their relationships and social skills.
Those seeking deeper connections and a more authentic life.
Individuals face challenges in their social or romantic life.
Professionals are interested in personal development and interpersonal dynamics.
Don't miss out on this insightful journey into the heart of relationships and authenticity with Pablo Rosario. Tune in now, and remember to share this episode with friends who might also benefit from Pablo's expert advice! Connect with Pablo on Instagram and LinkedIn.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Key Highlights:
The Health-Relationship Nexus: We start with a fascinating discussion on how the healthiest individuals often maintain robust relationships. Pablo shares groundbreaking insights on the symbiotic relationship between your social and healthy life, emphasizing the importance of nurturing connections for overall wellness.
Common Pitfalls in Seeking Relationships: Pablo sheds light on the most frequent mistakes people make when trying to forge new relationships. From misaligned intentions to communication breakdowns, listeners will learn how to navigate the complex world of modern relationships.
Boosting Confidence in Social Settings: Have you ever felt out of place or unsure in social situations? Pablo offers practical, actionable tips to boost confidence in your social life, helping listeners approach social interactions with greater assurance and ease.
Cultivating Authenticity Through Purpose: Discover how understanding and aligning with your purpose can lead to a more authentic self. Pablo explains how authenticity enhances personal relationships and contributes to a more fulfilling life.
Mastering Communication and Intent: Learn how to effectively communicate in any social situation, ensuring your intent aligns with your words and actions. This segment is a goldmine for anyone looking to improve their interpersonal skills.
And Much More: From real-life stories to expert advice, this episode is packed with insights and strategies to help you thrive in your personal and social life.
Why Listen?
Gain expert insights from a renowned relationship coach.
Learn how to enhance your health through strong relationships.
Avoid common mistakes in forming new connections.
Boost your social confidence with practical tips.
Understand the power of authenticity and purpose.
Master the art of communication in any social setting.
Perfect For:
Anyone looking to improve their relationships and social skills.
Those seeking deeper connections and a more authentic life.
Individuals face challenges in their social or romantic life.
Professionals are interested in personal development and interpersonal dynamics.
Don't miss out on this insightful journey into the heart of relationships and authenticity with Pablo Rosario. Tune in now, and remember to share this episode with friends who might also benefit from Pablo's expert advice! Connect with Pablo on Instagram and LinkedIn.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Start 2024 FAST
Let's Kickstart 2024 with the Fasting Mimicking Diet!
If you want to set your Health Goals for 2024, if you are looking for Super Aging, and Stem Cell Production, this episode is for you.
In this episode, I discuss the Fasting Mimicking Diet, an activity me and my family have integrated into their lifestyle to boost health and prevent diseases like Alzheimer's and cancer. Key benefits of this practice include improved healing through increased stem cell production and reduced inflammation.
I also want to invite everybody to take time to evaluate personal goals in terms of health, relationships, and business for the coming year and decide:
What do you want to STOP DOING to improve health, relationships, and business in 2024?
Planning regular resets, such as the Fasting Mimicking Diet, could help you reach your health goals. I also share some topics I will be touchingo on this year, like yoga, gut health, and the medical use of CBD and THC.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
If you want to set your Health Goals for 2024, if you are looking for Super Aging, and Stem Cell Production, this episode is for you.
In this episode, I discuss the Fasting Mimicking Diet, an activity me and my family have integrated into their lifestyle to boost health and prevent diseases like Alzheimer's and cancer. Key benefits of this practice include improved healing through increased stem cell production and reduced inflammation.
I also want to invite everybody to take time to evaluate personal goals in terms of health, relationships, and business for the coming year and decide:
What do you want to STOP DOING to improve health, relationships, and business in 2024?
Planning regular resets, such as the Fasting Mimicking Diet, could help you reach your health goals. I also share some topics I will be touchingo on this year, like yoga, gut health, and the medical use of CBD and THC.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The Path to Peak Health: Dr. Parker Hays on Functional Fitness, ER Wisdom, and the Art of Living Well
In the second part of our enlightening conversation with Dr. Parker Hays, we delve deeper into the practical aspects of achieving optimal health and longevity. This episode focuses on Dr. Hays' unique perspectives on functional fitness, the invaluable lessons from his ER experiences, and the broader implications of living a longer, healthier life.
Key Topics:
The Four Movements of Fitness: Uncover Dr. Hays' innovative approach to functional fitness and its critical role in enhancing longevity and overall well-being.
ER Insights: Gain a unique perspective on health and aging through the lens of Dr. Hays' experiences in the emergency room, and understand how these lessons have shaped his approach to longevity medicine.
Purpose in Longevity: Explore the deeper question of why we strive for a healthier, longer life. What is the purpose behind our pursuit of health and longevity?
Global Health Perspectives: Dr. Hays shares insights gained from his travels across the US, Europe, and South America, discussing how different cultures approach health, purpose, and well-being.
Special Segments:
Life Lessons from Travel: Discover what Dr. Hays learned about health and purpose from his extensive travels and how these experiences influenced his approach to medicine and life.
The Art of Living Well: A discussion on how embracing a holistic approach to health can lead to a more fulfilling and purposeful life.
Beyond Medicine: Learn how Dr. Hays' diverse interests, including his passion for vintage cars, contribute to his unique perspective on health and aging.
Why Listen:
This episode continues our journey with Dr. Parker Hays, diving into the actionable aspects of his longevity philosophy. It's perfect for listeners seeking to understand the practicalities of achieving optimal health and those curious about the real-world applications of longevity principles. Whether you're interested in the science behind functional fitness, looking for inspiration from global health perspectives, or seeking a deeper understanding of the purpose behind living well, this discussion offers valuable insights and practical advice.
Join us as we explore the path to peak health with Dr. Parker Hays, and learn how to live not just longer, but better. Listen to Dr. Hays' Podcast here. If you are looking for a lasting impact on your health, click here.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Key Topics:
The Four Movements of Fitness: Uncover Dr. Hays' innovative approach to functional fitness and its critical role in enhancing longevity and overall well-being.
ER Insights: Gain a unique perspective on health and aging through the lens of Dr. Hays' experiences in the emergency room, and understand how these lessons have shaped his approach to longevity medicine.
Purpose in Longevity: Explore the deeper question of why we strive for a healthier, longer life. What is the purpose behind our pursuit of health and longevity?
Global Health Perspectives: Dr. Hays shares insights gained from his travels across the US, Europe, and South America, discussing how different cultures approach health, purpose, and well-being.
Special Segments:
Life Lessons from Travel: Discover what Dr. Hays learned about health and purpose from his extensive travels and how these experiences influenced his approach to medicine and life.
The Art of Living Well: A discussion on how embracing a holistic approach to health can lead to a more fulfilling and purposeful life.
Beyond Medicine: Learn how Dr. Hays' diverse interests, including his passion for vintage cars, contribute to his unique perspective on health and aging.
Why Listen:
This episode continues our journey with Dr. Parker Hays, diving into the actionable aspects of his longevity philosophy. It's perfect for listeners seeking to understand the practicalities of achieving optimal health and those curious about the real-world applications of longevity principles. Whether you're interested in the science behind functional fitness, looking for inspiration from global health perspectives, or seeking a deeper understanding of the purpose behind living well, this discussion offers valuable insights and practical advice.
Join us as we explore the path to peak health with Dr. Parker Hays, and learn how to live not just longer, but better. Listen to Dr. Hays' Podcast here. If you are looking for a lasting impact on your health, click here.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
When should you start focusing on Longevity with Dr. Parker Hays
Episode Overview:
Join us in a groundbreaking conversation with Dr. Parker Hays, an ER physician turned longevity medicine expert, as we explore the untapped potential of living a longer, healthier life. This episode delves into the crucial aspects of longevity and quality of life, challenging conventional beliefs about aging and health.
Key Topics:
Longevity Unlocked: Discover the key factors that can significantly impact your longevity and quality of life, and learn what most people overlook.
Beyond Survival: Dr. Hays discusses the concept of 'Optimal Healthspan' versus mere survival, introducing his innovative idea of 'contingency health.'
The Inner Workings: A deep dive into what happens inside our bodies as we age and how understanding these changes can help us proactively maintain our health.
Purpose and Mindset: How your beliefs, purpose, and mindset profoundly affect your health and aging process.
Revolutionizing Healthcare: Dr. Hays shares his vision for transforming healthcare to focus on true health and community well-being.
Special Segments:
Life Beyond Medicine: From backpacking across continents to a passion for vintage cars, discover how Dr. Hays' diverse interests contribute to his philosophy on health and aging.
The Six Core Elements: A comprehensive look at Dr. Hays' holistic approach to health, encompassing self-awareness, functional fitness, nutrition, sleep/recovery, emotional health/relationships, and financial security.
Why Listen:
This episode is a treasure trove for anyone interested in not just living longer, but living better. Dr. Parker Hays brings a fresh perspective to the conversation on aging, combining his extensive medical experience with a holistic approach to health and well-being. Whether you're looking to challenge the norms of aging, seeking practical advice on health optimization, or curious about the intersection of medicine and lifestyle, this discussion offers insights and inspiration for a transformative approach to longevity.
Tune in to redefine your understanding of aging and discover how to live your healthiest, most purposeful life.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Join us in a groundbreaking conversation with Dr. Parker Hays, an ER physician turned longevity medicine expert, as we explore the untapped potential of living a longer, healthier life. This episode delves into the crucial aspects of longevity and quality of life, challenging conventional beliefs about aging and health.
Key Topics:
Longevity Unlocked: Discover the key factors that can significantly impact your longevity and quality of life, and learn what most people overlook.
Beyond Survival: Dr. Hays discusses the concept of 'Optimal Healthspan' versus mere survival, introducing his innovative idea of 'contingency health.'
The Inner Workings: A deep dive into what happens inside our bodies as we age and how understanding these changes can help us proactively maintain our health.
Purpose and Mindset: How your beliefs, purpose, and mindset profoundly affect your health and aging process.
Revolutionizing Healthcare: Dr. Hays shares his vision for transforming healthcare to focus on true health and community well-being.
Special Segments:
Life Beyond Medicine: From backpacking across continents to a passion for vintage cars, discover how Dr. Hays' diverse interests contribute to his philosophy on health and aging.
The Six Core Elements: A comprehensive look at Dr. Hays' holistic approach to health, encompassing self-awareness, functional fitness, nutrition, sleep/recovery, emotional health/relationships, and financial security.
Why Listen:
This episode is a treasure trove for anyone interested in not just living longer, but living better. Dr. Parker Hays brings a fresh perspective to the conversation on aging, combining his extensive medical experience with a holistic approach to health and well-being. Whether you're looking to challenge the norms of aging, seeking practical advice on health optimization, or curious about the intersection of medicine and lifestyle, this discussion offers insights and inspiration for a transformative approach to longevity.
Tune in to redefine your understanding of aging and discover how to live your healthiest, most purposeful life.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
EMR Exposed: Shielding Strategies & DNA Repair in the Age of Invisible Hazard
In this compelling follow-up episode, we delve deeper into the world of electromagnetic radiation (EMR) with expert Mike Van Thielen. As we navigate an era increasingly dominated by technology, understanding and mitigating the effects of EMR on our health has never been more crucial. This episode is dedicated to uncovering the silent threat of EMR and arming you with strategies to protect yourself and repair potential DNA damage.
Key Topics:
Understanding EMR: A comprehensive look at what electromagnetic radiation is and how it's becoming an unavoidable part of our daily lives.
The DNA Dilemma: Explore the science behind how EMR can potentially damage our DNA and what that means for our long-term health.
Protection Tactics: Practical and effective strategies to shield yourself from EMR in your home, workplace, and public spaces.
Tech-Savvy Shielding: Discover the latest devices and innovations designed to minimize EMR exposure.
Nutritional Armor: Mike Van Thielen shares insights on supplements and dietary choices that can help repair and protect your body from EMR-induced stress.
Beyond the Physical: Understanding the psychological and emotional aspects of living in a high-EMR environment and how to cope.
Special Segments:
Real-Life Stories: Hear from individuals who have successfully implemented EMR protection strategies in their lives.
Expert Q&A: Mike answers the most common questions about EMR, offering his expert advice and debunking myths.
Resource Roundup: A curated list of resources, including websites, apps, and products, for listeners to explore further.
Why Listen:
This episode is a must-listen for anyone concerned about the increasing presence of EMR in our environment. Whether you're a tech enthusiast, a health-conscious individual, or simply someone looking to safeguard your family's health, this discussion with Mike Van Thielen offers invaluable insights and actionable advice. Tune in to learn how to navigate this invisible threat and take proactive steps to protect and repair your body in the digital age.
Visit: MVTonline.com for more insights and resources on EMR and health.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Key Topics:
Understanding EMR: A comprehensive look at what electromagnetic radiation is and how it's becoming an unavoidable part of our daily lives.
The DNA Dilemma: Explore the science behind how EMR can potentially damage our DNA and what that means for our long-term health.
Protection Tactics: Practical and effective strategies to shield yourself from EMR in your home, workplace, and public spaces.
Tech-Savvy Shielding: Discover the latest devices and innovations designed to minimize EMR exposure.
Nutritional Armor: Mike Van Thielen shares insights on supplements and dietary choices that can help repair and protect your body from EMR-induced stress.
Beyond the Physical: Understanding the psychological and emotional aspects of living in a high-EMR environment and how to cope.
Special Segments:
Real-Life Stories: Hear from individuals who have successfully implemented EMR protection strategies in their lives.
Expert Q&A: Mike answers the most common questions about EMR, offering his expert advice and debunking myths.
Resource Roundup: A curated list of resources, including websites, apps, and products, for listeners to explore further.
Why Listen:
This episode is a must-listen for anyone concerned about the increasing presence of EMR in our environment. Whether you're a tech enthusiast, a health-conscious individual, or simply someone looking to safeguard your family's health, this discussion with Mike Van Thielen offers invaluable insights and actionable advice. Tune in to learn how to navigate this invisible threat and take proactive steps to protect and repair your body in the digital age.
Visit: MVTonline.com for more insights and resources on EMR and health.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The Invisible Threat: Unraveling Toxemia's Role in Modern Diseases with Mike Van Thielen
Join us in this eye-opening episode of our podcast as we dive deep into the world of toxemia with the multifaceted expert, Mike Van Thielen. From his journey transitioning from physical therapy to acupuncture and finally earning a Ph.D., Mike brings a wealth of knowledge and a unique perspective on how accumulated toxins in our bodies are the root cause of many modern diseases.
Key Topics:
Toxemia Explained: Discover how toxins from our environment, food, and even electromagnetic radiation (EMR) contribute to a range of health issues, from inflammation to chronic diseases like heart disease, diabetes, and cancer.
The Power of Purification: Learn about the transformative effects of regular fasting, antioxidants, and environmental clean-up in combating toxemia.
Boosting Immunity, Naturally: Mike sheds light on natural ways to enhance your immune system, including the benefits of glutathione, astragalus, quercetin, and more.
Cryotherapy & Sauna: Understand how extreme temperatures can be your ally in strengthening your immune response.
The Role of Sleep: Uncover the critical connection between sleep and toxin management in our bodies.
EMR's Impact: A deep dive into electromagnetic radiation and its subtle yet significant effects on our health.
Environmental Clean-Up: Practical steps to detoxify your living space for better health.
Special Segments:
MVT's Insights: Explore Mike's online resources, including his take on supplements and the IZOD Method.
Eternel – A New Horizon: A glimpse into the future of health and wellness with Mike's innovative approaches.
Why Listen:
This episode is not just a conversation; it's a journey into understanding the unseen forces that impact our health daily. Whether you're a health enthusiast, someone struggling with chronic conditions, or just curious about the interplay between our environment and our bodies, this episode with Mike Van Thielen is an essential listen. Discover practical steps to cleanse your body and environment, and learn how to take control of your health in a world full of invisible threats.
Visit: MVTonline.com for more insights and resources.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Key Topics:
Toxemia Explained: Discover how toxins from our environment, food, and even electromagnetic radiation (EMR) contribute to a range of health issues, from inflammation to chronic diseases like heart disease, diabetes, and cancer.
The Power of Purification: Learn about the transformative effects of regular fasting, antioxidants, and environmental clean-up in combating toxemia.
Boosting Immunity, Naturally: Mike sheds light on natural ways to enhance your immune system, including the benefits of glutathione, astragalus, quercetin, and more.
Cryotherapy & Sauna: Understand how extreme temperatures can be your ally in strengthening your immune response.
The Role of Sleep: Uncover the critical connection between sleep and toxin management in our bodies.
EMR's Impact: A deep dive into electromagnetic radiation and its subtle yet significant effects on our health.
Environmental Clean-Up: Practical steps to detoxify your living space for better health.
Special Segments:
MVT's Insights: Explore Mike's online resources, including his take on supplements and the IZOD Method.
Eternel – A New Horizon: A glimpse into the future of health and wellness with Mike's innovative approaches.
Why Listen:
This episode is not just a conversation; it's a journey into understanding the unseen forces that impact our health daily. Whether you're a health enthusiast, someone struggling with chronic conditions, or just curious about the interplay between our environment and our bodies, this episode with Mike Van Thielen is an essential listen. Discover practical steps to cleanse your body and environment, and learn how to take control of your health in a world full of invisible threats.
Visit: MVTonline.com for more insights and resources.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The number 1 reason most runners get injured and other myths of running injuries with Dr. Tyler Eng
Welcome back to part two of our insightful podcast series with Dr. Tyler Eng, your go-to expert for running technique, training, and performance. In this episode, we continue our journey into the world of running, focusing on the nitty-gritty of programming your training, choosing the right exercises, and setting and achieving your running goals. Join us as we explore the keys to unlocking your running potential.
Programming Your Running Training
Effective training programs are the backbone of any runner's success. Dr. Eng shares his expertise on structuring your running training to optimize performance and minimize the risk of injuries. Discover how to tailor your workouts, plan your rest days, and gradually increase your mileage to reach peak performance safely and efficiently.
The Best Exercises for Your Running Goals
While running is a fantastic cardiovascular exercise, incorporating targeted exercises into your routine can help you achieve specific goals. Dr. Eng reveals the best exercises to complement your running, whether you aim to build endurance, speed, or strength. Learn how these exercises can enhance your overall running experience.
Goal Setting and Avoiding Derailment
Setting clear and achievable running goals is essential for progress. Dr. Eng provides valuable insights into the art of goal setting, breaking down the process into actionable steps. Moreover, he emphasizes the importance of identifying potential derailments and how to mitigate them effectively. Discover how forward-thinking can be your greatest asset on your running journey.
Balancing Rest and Recovery
Rest and recovery are often underestimated aspects of running. Dr. Eng highlights the significance of balancing hard workouts with adequate rest to prevent burnout and overuse injuries. Understand the science behind rest and recovery and how to integrate them seamlessly into your training regimen.
Staying Motivated and Consistent
Maintaining motivation and consistency in your running routine can be challenging. Dr. Eng shares valuable strategies to keep your enthusiasm alive and your running consistent. From finding a running community to varying your routes, these tips will help you stay on track with your goals.
Q&A Session: Your Burning Running Questions
To wrap up this episode, Dr. Eng answers some of the most frequently asked questions about running, technique, and training. Get expert insights on common concerns that every runner encounters on their journey.
Whether you're an experienced runner aiming for a new personal record or a beginner looking to start on the right foot, this podcast episode, based on our enlightening conversation with Dr. Tyler Eng, is packed with practical advice to help you unlock your running potential. Tune in, lace up your running shoes, and embark on a journey to become the best runner you can be.
The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Programming Your Running Training
Effective training programs are the backbone of any runner's success. Dr. Eng shares his expertise on structuring your running training to optimize performance and minimize the risk of injuries. Discover how to tailor your workouts, plan your rest days, and gradually increase your mileage to reach peak performance safely and efficiently.
The Best Exercises for Your Running Goals
While running is a fantastic cardiovascular exercise, incorporating targeted exercises into your routine can help you achieve specific goals. Dr. Eng reveals the best exercises to complement your running, whether you aim to build endurance, speed, or strength. Learn how these exercises can enhance your overall running experience.
Goal Setting and Avoiding Derailment
Setting clear and achievable running goals is essential for progress. Dr. Eng provides valuable insights into the art of goal setting, breaking down the process into actionable steps. Moreover, he emphasizes the importance of identifying potential derailments and how to mitigate them effectively. Discover how forward-thinking can be your greatest asset on your running journey.
Balancing Rest and Recovery
Rest and recovery are often underestimated aspects of running. Dr. Eng highlights the significance of balancing hard workouts with adequate rest to prevent burnout and overuse injuries. Understand the science behind rest and recovery and how to integrate them seamlessly into your training regimen.
Staying Motivated and Consistent
Maintaining motivation and consistency in your running routine can be challenging. Dr. Eng shares valuable strategies to keep your enthusiasm alive and your running consistent. From finding a running community to varying your routes, these tips will help you stay on track with your goals.
Q&A Session: Your Burning Running Questions
To wrap up this episode, Dr. Eng answers some of the most frequently asked questions about running, technique, and training. Get expert insights on common concerns that every runner encounters on their journey.
Whether you're an experienced runner aiming for a new personal record or a beginner looking to start on the right foot, this podcast episode, based on our enlightening conversation with Dr. Tyler Eng, is packed with practical advice to help you unlock your running potential. Tune in, lace up your running shoes, and embark on a journey to become the best runner you can be.
The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Mastering Running Performance and Preventing Injuries with Dr. Tyler Eng: Perfect Your Technique and Training
Are you passionate about running or thinking about picking up this fantastic form of exercise? In this episode of The Pain & Performance Podcast, I'm joined by Dr. Tyler Eng, a running pain and performance specialist, who dives deep into the world of running technique and training. Whether you're a seasoned runner or just starting your running journey, this conversation is packed with valuable insights that can help you improve your performance and stay injury-free.
Episode Highlights:
The Impact of Mechanical Faults: Dr. Tyler Eng starts by shedding light on how specific mechanical faults, like overstriding and cadence issues, can lead to injuries and damage. If you've ever wondered why your knees or shins hurt after a run, you'll want to tune in to understand these crucial factors.
Technique and Training: Discover actionable steps to work on your running technique and training program. Dr. Eng shares practical advice on making the necessary changes to enhance your running performance and reduce discomfort.
The Floor Is Lava: Yes, you read that right! Dr. Eng reveals a fun and effective way to improve your running technique. Find out how "playing the floor is lava" can translate into better form and less strain on your body.
The Talk Test: Learn a clever method for scheduling your runs effectively. Dr. Eng discusses how using the "talk test" can help you determine whether it's a hard or easy running day, optimizing your training.
The 80/20 Rule: Get insights into the 80/20 rule for running training and performance. Discover how this principle can balance your workouts, making sure you get the most out of your training while preventing overexertion.
Common Running Injuries: Dr. Eng shares his expertise on the most common causes of the most prevalent running injuries. If you've ever experienced a running-related injury, understanding these root causes is essential for prevention.
Whether you're striving to achieve a new personal best, embark on your running journey, or simply enjoy a pain-free jog in the park, this podcast episode is your go-to guide. Dr. Tyler Eng's expertise will empower you with the knowledge and tools you need to master running performance and safeguard against injuries. Don't miss out—click to listen now and take your running to the next level! 🏃♀️🏃♂️ #RunningPerformance #InjuryPrevention #RunningTechnique #TrainingTips
The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Episode Highlights:
The Impact of Mechanical Faults: Dr. Tyler Eng starts by shedding light on how specific mechanical faults, like overstriding and cadence issues, can lead to injuries and damage. If you've ever wondered why your knees or shins hurt after a run, you'll want to tune in to understand these crucial factors.
Technique and Training: Discover actionable steps to work on your running technique and training program. Dr. Eng shares practical advice on making the necessary changes to enhance your running performance and reduce discomfort.
The Floor Is Lava: Yes, you read that right! Dr. Eng reveals a fun and effective way to improve your running technique. Find out how "playing the floor is lava" can translate into better form and less strain on your body.
The Talk Test: Learn a clever method for scheduling your runs effectively. Dr. Eng discusses how using the "talk test" can help you determine whether it's a hard or easy running day, optimizing your training.
The 80/20 Rule: Get insights into the 80/20 rule for running training and performance. Discover how this principle can balance your workouts, making sure you get the most out of your training while preventing overexertion.
Common Running Injuries: Dr. Eng shares his expertise on the most common causes of the most prevalent running injuries. If you've ever experienced a running-related injury, understanding these root causes is essential for prevention.
Whether you're striving to achieve a new personal best, embark on your running journey, or simply enjoy a pain-free jog in the park, this podcast episode is your go-to guide. Dr. Tyler Eng's expertise will empower you with the knowledge and tools you need to master running performance and safeguard against injuries. Don't miss out—click to listen now and take your running to the next level! 🏃♀️🏃♂️ #RunningPerformance #InjuryPrevention #RunningTechnique #TrainingTips
The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
A Healthy Relationship with FOOD: Stop stress eating and improve mental health with Dr. David Wiss
Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.
Unlock the secrets of a healthier you as we explore:
🔍 3 Steps to Break Free from Stress Eating: Gain insight into powerful strategies that liberate you from the grip of stress-induced eating habits.
🤝 The 5 Essential Components of Food Connection: Enhance your relationship with food by discovering these crucial elements.
🧠 Understanding Eating Disorders: Dive into the complex topic of eating disorders and gain a deeper understanding of their impact on mental health.
🧪 The Science of Food Addiction: Dr. David Wiss reveals the latest scientific findings on food addiction and shares actionable steps to foster a healthier connection with what you eat.
😴 The Role of Sleep and Circadian Rhythms: Explore the intriguing link between sleep patterns and optimal nutrition.
🌱 Whether you're a seasoned nutrition enthusiast or just embarking on your wellness journey, this episode has something to offer everyone. Dr. David Wiss provides actionable steps to kickstart your path to a healthier, happier you.
Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Unlock the secrets of a healthier you as we explore:
🔍 3 Steps to Break Free from Stress Eating: Gain insight into powerful strategies that liberate you from the grip of stress-induced eating habits.
🤝 The 5 Essential Components of Food Connection: Enhance your relationship with food by discovering these crucial elements.
🧠 Understanding Eating Disorders: Dive into the complex topic of eating disorders and gain a deeper understanding of their impact on mental health.
🧪 The Science of Food Addiction: Dr. David Wiss reveals the latest scientific findings on food addiction and shares actionable steps to foster a healthier connection with what you eat.
😴 The Role of Sleep and Circadian Rhythms: Explore the intriguing link between sleep patterns and optimal nutrition.
🌱 Whether you're a seasoned nutrition enthusiast or just embarking on your wellness journey, this episode has something to offer everyone. Dr. David Wiss provides actionable steps to kickstart your path to a healthier, happier you.
Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
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Why We Eat What We EAT: Your Path to a Healthier Relationship with Food with Dr. David Wiss
Your relationship with food decides much of your health and future. Why do we make the choices to eat what we do? Join this episode where we dive deep into the world of nutrition with the brilliant Dr. David Wiss. Discover the 3 powerful steps to breaking free from stress eating, and explore the 5 essential components of enhancing your connection with food.
🍽️ Gain valuable insights into understanding eating disorders, and uncover the profound link between food and mental health. Dr. David Wiss shares practical steps for creating a healthier relationship with what you eat, supported by the latest scientific discoveries on food addiction.
😴 Plus, don't miss the eye-opening discussion on the role of sleep and circadian rhythms in optimizing your nutrition. And finally, we explore the intriguing concept of "WiseMind Nutrition."
🌱 Whether you're a seasoned nutrition enthusiast or just starting your wellness journey, this episode offers something for everyone. Dr. David Wiss leaves you with one actionable step you can take today to kickstart your path to a healthier, happier you.
Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.
Don't miss out on this opportunity to unlock the secrets of WiseMind Nutrition and embrace a brighter, more nourished future. Tune in now! 👂🎧 #Nutrition #Wellness #FoodForThought
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
🍽️ Gain valuable insights into understanding eating disorders, and uncover the profound link between food and mental health. Dr. David Wiss shares practical steps for creating a healthier relationship with what you eat, supported by the latest scientific discoveries on food addiction.
😴 Plus, don't miss the eye-opening discussion on the role of sleep and circadian rhythms in optimizing your nutrition. And finally, we explore the intriguing concept of "WiseMind Nutrition."
🌱 Whether you're a seasoned nutrition enthusiast or just starting your wellness journey, this episode offers something for everyone. Dr. David Wiss leaves you with one actionable step you can take today to kickstart your path to a healthier, happier you.
Explore the intersection of psychology and nutrition with Dr. David Wiss, on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates.
Don't miss out on this opportunity to unlock the secrets of WiseMind Nutrition and embrace a brighter, more nourished future. Tune in now! 👂🎧 #Nutrition #Wellness #FoodForThought
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Healing from the inside out with Dr. Jeffery Gross
This is part 2 of our discussion with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes.
In this episode, we delve into the profound impact of stem cells on longevity, specifically targeting prevalent causes of mortality such as cardiovascular issues, neurodegenerative diseases, cancer, and foundational health concerns. Dr. Gross shares his wisdom on the significance of accurate diagnostics before embarking on a stem cell journey, ensuring optimal outcomes.
Dr. Gross shares his precision-driven approach at ReCELLebrate, emphasizing accurate diagnosis and personalized treatment to harness the full potential of stem cells for healing and vitality. We'll also explore the holistic applications of stem cells in healthcare, addressing chronic conditions and promoting overall health.
If you're curious about the future of healthcare, the untapped potential of regenerative therapies, and the questions to ask your doctor before considering stem cell procedures, this episode is not to be missed. Join us as we unlock the secrets to a healthier, longer life through regenerative medicine.
Get your discount with Dr. Jeffery Gross here: https://recellebrate.com/
Unlock the Secrets of Longevity and anti-aging here: https://www.youngagainmethod.com/
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
In this episode, we delve into the profound impact of stem cells on longevity, specifically targeting prevalent causes of mortality such as cardiovascular issues, neurodegenerative diseases, cancer, and foundational health concerns. Dr. Gross shares his wisdom on the significance of accurate diagnostics before embarking on a stem cell journey, ensuring optimal outcomes.
Dr. Gross shares his precision-driven approach at ReCELLebrate, emphasizing accurate diagnosis and personalized treatment to harness the full potential of stem cells for healing and vitality. We'll also explore the holistic applications of stem cells in healthcare, addressing chronic conditions and promoting overall health.
If you're curious about the future of healthcare, the untapped potential of regenerative therapies, and the questions to ask your doctor before considering stem cell procedures, this episode is not to be missed. Join us as we unlock the secrets to a healthier, longer life through regenerative medicine.
Get your discount with Dr. Jeffery Gross here: https://recellebrate.com/
Unlock the Secrets of Longevity and anti-aging here: https://www.youngagainmethod.com/
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Exploring the Future of Health with Regenerative Medicine with Dr. Jeffery Gross
In our upcoming episode, we sit down with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes. Join us as we venture into the cutting-edge world of regenerative therapies, where science meets longevity. Dr. Gross shares his insights into the fascinating science behind stem cells and how they can extend our health span, diving deep into the anti-aging properties of rejuvenated stem cells.
We'll explore the stark differences between regenerative treatments and conventional medical approaches, shedding light on the efficacy, side effects, and long-term benefits of these innovative therapies. Dr. Gross also unpacks the viability of stem cells and recent advancements that ensure their effectiveness.
Discover how your everyday lifestyle choices play a crucial role in amplifying the benefits of regenerative treatments, from dietary decisions to exercise and stress management. We'll present real-life success stories and case studies where stem cell therapies have made a remarkable impact on chronic conditions and improved overall quality of life.
During our conversation, we'll address critical questions about stem cells, including their types, mechanisms of action, potential side effects, and the ideal conditions they are best suited for. Dr. Gross provides valuable insights into maximizing the benefits of stem cell procedures, detailing essential activities, and highlighting the importance of inflammation management post-treatment.
Get your discount with Dr. Jeffery Gross here: https://recellebrate.com/
Unlock the Secrets of Longevity and anti-aging here: https://www.youngagainmethod.com/
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
We'll explore the stark differences between regenerative treatments and conventional medical approaches, shedding light on the efficacy, side effects, and long-term benefits of these innovative therapies. Dr. Gross also unpacks the viability of stem cells and recent advancements that ensure their effectiveness.
Discover how your everyday lifestyle choices play a crucial role in amplifying the benefits of regenerative treatments, from dietary decisions to exercise and stress management. We'll present real-life success stories and case studies where stem cell therapies have made a remarkable impact on chronic conditions and improved overall quality of life.
During our conversation, we'll address critical questions about stem cells, including their types, mechanisms of action, potential side effects, and the ideal conditions they are best suited for. Dr. Gross provides valuable insights into maximizing the benefits of stem cell procedures, detailing essential activities, and highlighting the importance of inflammation management post-treatment.
Get your discount with Dr. Jeffery Gross here: https://recellebrate.com/
Unlock the Secrets of Longevity and anti-aging here: https://www.youngagainmethod.com/
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Does patient experience improve outcomes? Hospitality in Healthcare
Improving your patient experiences is a major issue in today's healthcare system. We see this all the time in practices around the country where there is little attention paid to how you experience the care you are given. This is a major issue in my mind.
That's why, on today's episode of The Pain and Performance Podcast, we are exploring a crucial aspect of healthcare that often goes unnoticed: Hospitality.
In today's fast-paced healthcare environment, the focus tends to lean towards clinical outcomes. However, the quality of patient experiences, rooted in hospitality, is equally vital.
Building trust and creating genuine connections with patients can lead to positive patient experiences. We'll explore the steps healthcare providers can take to instill confidence in their patients, assuring them that their well-being is the top priority.
Remember, every interaction counts, and by prioritizing trust, empathy, and positive connections, we can revolutionize the way healthcare is experienced by all.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
That's why, on today's episode of The Pain and Performance Podcast, we are exploring a crucial aspect of healthcare that often goes unnoticed: Hospitality.
In today's fast-paced healthcare environment, the focus tends to lean towards clinical outcomes. However, the quality of patient experiences, rooted in hospitality, is equally vital.
Building trust and creating genuine connections with patients can lead to positive patient experiences. We'll explore the steps healthcare providers can take to instill confidence in their patients, assuring them that their well-being is the top priority.
Remember, every interaction counts, and by prioritizing trust, empathy, and positive connections, we can revolutionize the way healthcare is experienced by all.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Is Detox the Key to Your Optimal Wellness? with Dr. Wendie Trubow
Welcome to another episode of The Pain and Performance Podcast. Get ready for a journey as Dr. Wendie Trubow unveils the secrets to personalized detoxification. It's not just about what you eat, but a holistic approach.
Discover the significance of refeeding right and embracing locally sourced, organic nutrition for optimal health. We draw inspiration from the longevity secrets of the Blue Zones and explore practical ways to access wholesome, natural foods.
Stay tuned as Dr. Wendie Trubow shares invaluable tips on creating your personalized detoxification plan. Remember, consulting with healthcare professionals is key to tailoring your approach to your unique needs.
This is the thrilling Part 2 of our conversation with Dr. Wendie. If you missed Part 1 about how hidden toxins might sabotage your health, check it out! This is just the beginning of our journey into holistic living!
You can find Dr. Wendie here: https://drwendy.com/
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Discover the significance of refeeding right and embracing locally sourced, organic nutrition for optimal health. We draw inspiration from the longevity secrets of the Blue Zones and explore practical ways to access wholesome, natural foods.
Stay tuned as Dr. Wendie Trubow shares invaluable tips on creating your personalized detoxification plan. Remember, consulting with healthcare professionals is key to tailoring your approach to your unique needs.
This is the thrilling Part 2 of our conversation with Dr. Wendie. If you missed Part 1 about how hidden toxins might sabotage your health, check it out! This is just the beginning of our journey into holistic living!
You can find Dr. Wendie here: https://drwendy.com/
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Are hidden toxins sabataging your health? with Dr. Wendie Trubow
Are you struggling with unexplained health issues like headaches, GI dysfunction, skin problems, or fatigue? Do you want to uncover the impact of toxins on your health and learn how to address them effectively?
In this episode, Dr. Wendie Trubow, an expert in functional medicine, shares her personal journey and provides valuable insights on understanding and addressing toxins in your body.
📌 Segment 1: Dr. Wendie's Transformation Journey
Dr. Wendie Trubow, shares her journey from traditional medicine to functional medicine, her personal experience with health challenges, and her mission to help others reclaim their health.
📌 Segment 2: Recognizing Toxin-Related Symptoms
Dr. Wendie highlights the diverse range of symptoms that can be indicative of toxin-related issues. From brain fog and hair loss to fatigue and respiratory difficulties, she provides a comprehensive list of signs to watch out for.
📌 Segment 3: The Systematic Approach to Toxin Elimination
Discover the systematic process Dr. Wendie employs to address toxins in the body. Learn about the crucial foundations of health, including nutrition, stress management, sleep, movement, and interpersonal relationships. Dr. Wendie emphasizes the importance of comprehensive evaluations, including blood work and stool analysis, to gain a holistic understanding of an individual's health.
📌 Segment 4: Testing and Treating Mycotoxins
Delve into the specifics of testing and treating mycotoxins, a common type of toxin. Dr. Wendie introduces reliable urine-based tests for mycotoxin detection and recommends trusted laboratories for accurate results. She explains the significance of a patient-friendly fiber called propylmannan in binding mycotoxins. Gain valuable insights into the long-term commitment required for successful mycotoxin treatment.
🎧 Tune in now to embark on a journey towards a toxin-free, healthier life. Dr. Wendie Trubow's expertise and personal experiences provide invaluable guidance for anyone seeking to uncover and address the impact of toxins on their well-being. Find Dr. Wendie here: https://drwendy.com/
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
In this episode, Dr. Wendie Trubow, an expert in functional medicine, shares her personal journey and provides valuable insights on understanding and addressing toxins in your body.
📌 Segment 1: Dr. Wendie's Transformation Journey
Dr. Wendie Trubow, shares her journey from traditional medicine to functional medicine, her personal experience with health challenges, and her mission to help others reclaim their health.
📌 Segment 2: Recognizing Toxin-Related Symptoms
Dr. Wendie highlights the diverse range of symptoms that can be indicative of toxin-related issues. From brain fog and hair loss to fatigue and respiratory difficulties, she provides a comprehensive list of signs to watch out for.
📌 Segment 3: The Systematic Approach to Toxin Elimination
Discover the systematic process Dr. Wendie employs to address toxins in the body. Learn about the crucial foundations of health, including nutrition, stress management, sleep, movement, and interpersonal relationships. Dr. Wendie emphasizes the importance of comprehensive evaluations, including blood work and stool analysis, to gain a holistic understanding of an individual's health.
📌 Segment 4: Testing and Treating Mycotoxins
Delve into the specifics of testing and treating mycotoxins, a common type of toxin. Dr. Wendie introduces reliable urine-based tests for mycotoxin detection and recommends trusted laboratories for accurate results. She explains the significance of a patient-friendly fiber called propylmannan in binding mycotoxins. Gain valuable insights into the long-term commitment required for successful mycotoxin treatment.
🎧 Tune in now to embark on a journey towards a toxin-free, healthier life. Dr. Wendie Trubow's expertise and personal experiences provide invaluable guidance for anyone seeking to uncover and address the impact of toxins on their well-being. Find Dr. Wendie here: https://drwendy.com/
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The Unexpected Relationship Between Your Muscle and Your Health
🌟 Why You Can't-Miss This Episode
Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained?
Do you want to unlock the secret to long-lasting health and well-being?
Are you curious about how muscle mass affects everything from your metabolism to your mood?
If you answered "yes" to any of these questions, then this episode is for you! We're diving deep into the science of muscle mass and strength, and we've got 7 actionable tips that will transform your life.
📌 Segment 1: Why Muscle Mass Matters
🌿 The Health Benefits of Muscle Mass
What You'll Learn:
How increasing your muscle mass can supercharge your metabolism and help you burn calories even when you're not working out.
The surprising link between muscle mass and better blood sugar control.
Why will your bones thank you for focusing on muscle growth?
💪 Hormonal and Aging Aspects
What You'll Learn:
How muscle mass influences your hormone levels, including testosterone and cortisol.
The shocking prevalence of muscle loss (sarcopenia) as you age and what you can do to prevent it.
Why muscle strength could be a lifesaver, literally.
🎯 What You Can Do About It (Next Week We'll go Deep into this)
📚 Backed by Science
We're bringing you the latest research, expert interviews, and case studies to show you why muscle isn't just for bodybuilders—it's for anyone who wants to live a healthier, happier life.
🎧 Tune in Now
Don't miss this game-changing episode. Your future self will thank you
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained?
Do you want to unlock the secret to long-lasting health and well-being?
Are you curious about how muscle mass affects everything from your metabolism to your mood?
If you answered "yes" to any of these questions, then this episode is for you! We're diving deep into the science of muscle mass and strength, and we've got 7 actionable tips that will transform your life.
📌 Segment 1: Why Muscle Mass Matters
🌿 The Health Benefits of Muscle Mass
What You'll Learn:
How increasing your muscle mass can supercharge your metabolism and help you burn calories even when you're not working out.
The surprising link between muscle mass and better blood sugar control.
Why will your bones thank you for focusing on muscle growth?
💪 Hormonal and Aging Aspects
What You'll Learn:
How muscle mass influences your hormone levels, including testosterone and cortisol.
The shocking prevalence of muscle loss (sarcopenia) as you age and what you can do to prevent it.
Why muscle strength could be a lifesaver, literally.
🎯 What You Can Do About It (Next Week We'll go Deep into this)
📚 Backed by Science
We're bringing you the latest research, expert interviews, and case studies to show you why muscle isn't just for bodybuilders—it's for anyone who wants to live a healthier, happier life.
🎧 Tune in Now
Don't miss this game-changing episode. Your future self will thank you
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Unlocking Longevity: The Secrets of Blue ZonesCold exposure improves happiness and mood?
Welcome to The Pain & Performance Podcast! In this episode, we delve into the captivating Netflix series "Live to 100: The Secrets of Blue Zones." Get ready to embark on an enlightening journey as we unveil the remarkable wisdom gathered from these unique regions where people live not just longer, but healthier lives.
In This Episode, You Will Learn:
How laughter plays a crucial role in reducing stress, improving overall health, and contributing to longevity.
The importance of embracing natural whole foods for enhanced well-being and longevity.
Why having a strong sense of purpose (known as "ikigai") can lead to a more fulfilling and extended life.
Find out why strong family bonds and community support play pivotal roles in promoting longevity.
Explore the role of health-centered social gatherings and how they benefit both the body and the soul.
Dive deeper into the traditional Greek farming practices of Ikaria and their impact on longevity.
Learn about the consumption of herbal teas, wine, and natural raw honey for better health.
Embrace the importance of community and connection in these exceptional regions.
Embrace the significance of social connections, community gatherings, and how they contribute to overall well-being.
Explore the concept of changing the environment to change our lives and foster healthier choices.
Don't miss this opportunity to unlock the secrets of Blue Zones and transform your own life. Tune in to this enlightening episode and start your journey toward a longer, healthier, and more vibrant life today!
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
In This Episode, You Will Learn:
How laughter plays a crucial role in reducing stress, improving overall health, and contributing to longevity.
The importance of embracing natural whole foods for enhanced well-being and longevity.
Why having a strong sense of purpose (known as "ikigai") can lead to a more fulfilling and extended life.
Find out why strong family bonds and community support play pivotal roles in promoting longevity.
Explore the role of health-centered social gatherings and how they benefit both the body and the soul.
Dive deeper into the traditional Greek farming practices of Ikaria and their impact on longevity.
Learn about the consumption of herbal teas, wine, and natural raw honey for better health.
Embrace the importance of community and connection in these exceptional regions.
Embrace the significance of social connections, community gatherings, and how they contribute to overall well-being.
Explore the concept of changing the environment to change our lives and foster healthier choices.
Don't miss this opportunity to unlock the secrets of Blue Zones and transform your own life. Tune in to this enlightening episode and start your journey toward a longer, healthier, and more vibrant life today!
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Cold exposure improves happiness and mood?
On today's episode, we are going through some exciting new research on the power of cold exposure. We uncover a groundbreaking study from the British Medical Journal that flips the script on cold exposure.
Beyond its known physical benefits, this research unveils an unexpected world of enhancements. If you want to learn how to boost self-perceived health, while also enjoying heightened sexual satisfaction, trimmed waistlines, diminished anxiety, and reduction of abdominal fat, this episode is for you.
Brace yourself for a journey into the uncharted territory of cold's influence.
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Beyond its known physical benefits, this research unveils an unexpected world of enhancements. If you want to learn how to boost self-perceived health, while also enjoying heightened sexual satisfaction, trimmed waistlines, diminished anxiety, and reduction of abdominal fat, this episode is for you.
Brace yourself for a journey into the uncharted territory of cold's influence.
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The Invisible Machine - Trauma, Pain, and Transformation with Dr. Eugene Lipov
Welcome to another episode of The Pain & Performance Podcast, and in this episode we talk all about groundbreaking solutions for PTSD and related conditions with Dr. Eugene Lipov.
Dr. Eugene Lipov unveils his revolutionary approach to treating trauma. This episode delves into the transformative power of the stellate ganglion block (SGB) procedure, often referred to as the "reset button" for PTSD. Dr. Lipov shares the science behind SGB, illuminating its potential to rewire the brain's response to trauma and offering hope to those seeking relief from its grip.
We also talk about the broader landscape of mental health, including its relevance in the era of COVID-19 and the significance of changing the narrative from "disorder" to "injury." Tune in as Dr. Lipov navigate the exciting frontier of healing, bringing on innovative solutions that could reshape the way we approach mental well-being.
Links from today's show:
dreugenelipov.com/
www.linkedin.com/in/eugenelipov/
www.youtube.com/@dreugenelipov
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Dr. Eugene Lipov unveils his revolutionary approach to treating trauma. This episode delves into the transformative power of the stellate ganglion block (SGB) procedure, often referred to as the "reset button" for PTSD. Dr. Lipov shares the science behind SGB, illuminating its potential to rewire the brain's response to trauma and offering hope to those seeking relief from its grip.
We also talk about the broader landscape of mental health, including its relevance in the era of COVID-19 and the significance of changing the narrative from "disorder" to "injury." Tune in as Dr. Lipov navigate the exciting frontier of healing, bringing on innovative solutions that could reshape the way we approach mental well-being.
Links from today's show:
dreugenelipov.com/
www.linkedin.com/in/eugenelipov/
www.youtube.com/@dreugenelipov
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
FitFather and FitMother Project Founder Shares Secrets with Dr. Anthony Balduzi
Welcome back to another episode of The Pain & Performance Podcast. This is part II of our amazing interview with Dr. Anthony Balduzi. In this episode Dr. Anthony talks about the importance of staying connected to natural cycles, balancing anabolic and catabolic metabolism, and optimizing detoxification processes.
We will explore the transformative effects of light and fasting. The benefits of red and infrared light therapy, and learn how fasting, from intermittent to extended, can rejuvenate your cells and detoxify your body.
Discover practical tips, from micro-workouts to cognitive enhancement supplements, and learn how simple habits like cold therapy and occasional fasting can set you on the path to a thriving and invigorated life. Enjoy the episode!
Links from today's show:
fitmotherproject.com
fitfatherproject.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
We will explore the transformative effects of light and fasting. The benefits of red and infrared light therapy, and learn how fasting, from intermittent to extended, can rejuvenate your cells and detoxify your body.
Discover practical tips, from micro-workouts to cognitive enhancement supplements, and learn how simple habits like cold therapy and occasional fasting can set you on the path to a thriving and invigorated life. Enjoy the episode!
Links from today's show:
fitmotherproject.com
fitfatherproject.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Staying Fit and Health After 40 with Dr. Anthony Balduzi
Welcome to another episode of The Pain & Performance Podcast. This week we have the incredible Dr. Anthony Balduzi, creator of the Fit Father Project and Fit Mother Project. In this conversation, we dive deep into the uncharted waters of midlife health. Turning 40 is just the beginning of a new chapter, and Dr. Balduzi reveals the surprising twists and turns that come with it. Get ready to uncover the secrets of maintaining peak performance and vitality as life takes you beyond your thirties.
From mindset to motivation, we explore the hero's journey and how setbacks can be your stepping stones to success. Learn the art of sustainable progress, whether revitalizing your diet, staying motivated, or embedding healthy habits into your daily routine.
Tune in to gain insights into embracing change, setting achievable goals, and nurturing a mindset that propels you toward your health aspirations. Embark on your personal midlife health odyssey today!
Links from today's show:
fitmotherproject.com
fitfatherproject.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
From mindset to motivation, we explore the hero's journey and how setbacks can be your stepping stones to success. Learn the art of sustainable progress, whether revitalizing your diet, staying motivated, or embedding healthy habits into your daily routine.
Tune in to gain insights into embracing change, setting achievable goals, and nurturing a mindset that propels you toward your health aspirations. Embark on your personal midlife health odyssey today!
Links from today's show:
fitmotherproject.com
fitfatherproject.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The Misconceptions of stretching with Dr. Claude Tremblay
Stretching is one of the most talked about, recommended, and misunderstood modalities out there. In today's episode, we are going to clear up the science of stretching, what is happening at a cellular level, and what that means for you in your life. This is part II of our special about stretching with Dr. Claude Tremblay.
If you have ever wanted to do a stretching program then grab a pen and paper and take a listen. This one is going to go deeper into the science of stretching than you likely have heard before.
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
If you have ever wanted to do a stretching program then grab a pen and paper and take a listen. This one is going to go deeper into the science of stretching than you likely have heard before.
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
"You just need to stretch more" The truth about stretching, pain and mobility with Dr. Claude Tremblay
On today's episode, we'll get into some amazing data on the consequences of moving poorly and how we can assess your movement quality to give you real direction on what to do. In part 2 of our conversation with Dr. Phil Wagner of Sparta Science, we get deeper into the metrics of balance and force plate technology utilization. How this can affect recovery and the future of physical medicine.
We'll discuss what a true balance assessment can actually tell us about your overall function and find asymmetry in the body.
We find information about common movement dysfunction that you'll notice and once aware you can create amazing changes in how you function.
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
We'll discuss what a true balance assessment can actually tell us about your overall function and find asymmetry in the body.
We find information about common movement dysfunction that you'll notice and once aware you can create amazing changes in how you function.
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
How Your Movement Predicts Your Pain & Performance with Dr. Phil Wagner Part II
On today's episode, we'll get into some amazing data on the consequences of moving poorly and how we can assess your movement quality to give you real direction on what to do. In part 2 of our conversation with Dr. Phil Wagner of Sparta Science, we get deeper into the metrics of balance and force plate technology utilization. How this can affect recovery and the future of physical medicine.
We'll discuss what a true balance assessment can actually tell us about your overall function and find asymmetry in the body.
We find information about common movement dysfunction that you'll notice and once aware you can create amazing changes in how you function.
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
We'll discuss what a true balance assessment can actually tell us about your overall function and find asymmetry in the body.
We find information about common movement dysfunction that you'll notice and once aware you can create amazing changes in how you function.
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
The Future of Diagnosing Movement Problems with Dr. Phil Wagner
You are going to want to watch this one here:
Dr. Phil Wagner of Sparta Science joins us to discuss the issues with movement health causing chronic pain, mobility, and performance issues. We go through how we can better use new technology to assess and quantify movement problems before they cause pain and dysfunction!
We go through the truth about all physical health and what assessment has traditionally looked like.
Learn what things can affect your overall physical health and what to do about them.
We'll also dive into some of the major findings with movement analysis and how those patterns can be used to prevent pain and injury for you in your own life!
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Dr. Phil Wagner of Sparta Science joins us to discuss the issues with movement health causing chronic pain, mobility, and performance issues. We go through how we can better use new technology to assess and quantify movement problems before they cause pain and dysfunction!
We go through the truth about all physical health and what assessment has traditionally looked like.
Learn what things can affect your overall physical health and what to do about them.
We'll also dive into some of the major findings with movement analysis and how those patterns can be used to prevent pain and injury for you in your own life!
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Is this the key to maintaining strength throughout life? with Steven Munatones
Welcome back to another exciting episode of The Pain & Performance Podcast with Dr. Derrick Hines! In this episode, we continue our conversation with our special guest, Steven Munatones.
We dive deep into the fascinating world of hormonal responses and the transformative effects of Katsu training.
Steven explains how Katsu training not only stimulates muscle growth but also taps into the neural mechanisms, tendons, and ligaments, providing stability and balance, especially as we age.
We explore the potential benefits of Katsu training in regenerative therapy. Combining Katsu with targeted needling and regenerative peptides can engorge specific areas and force blood flow, enhancing the delivery of nutrients and accelerating healing responses.
Katsu training can have on bone health, reducing the risk of fractures, especially in the aging population. The potential implications of Katsu training on falls and fractures open up exciting avenues for future research and exploration.
It's time to rethink aging, enhance performance, and unlock a future filled with vitality and joy.
Links from today's episode:
kaatsu.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
We dive deep into the fascinating world of hormonal responses and the transformative effects of Katsu training.
Steven explains how Katsu training not only stimulates muscle growth but also taps into the neural mechanisms, tendons, and ligaments, providing stability and balance, especially as we age.
We explore the potential benefits of Katsu training in regenerative therapy. Combining Katsu with targeted needling and regenerative peptides can engorge specific areas and force blood flow, enhancing the delivery of nutrients and accelerating healing responses.
Katsu training can have on bone health, reducing the risk of fractures, especially in the aging population. The potential implications of Katsu training on falls and fractures open up exciting avenues for future research and exploration.
It's time to rethink aging, enhance performance, and unlock a future filled with vitality and joy.
Links from today's episode:
kaatsu.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Optimize your health with scientifically Proven Methods
Hello everybody, this week's episode will be a little different. Dr. Derrick takes the guest seat on the PNW Wellness Connection Podcast, hosted by Dr. Allison. Dr. Allison Feldt, PT, DPT, Best Selling Author, Owner of Body Motion Physical Therapy, and Podcast Host As She Connects With Local Entrepreneurs, Doctors, Coaches, and Wellness Providers Throughout The Pacific Northwest.
Join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. He is currently putting the final touches on his book HERO, a literal playbook developed to guide one on the ultimate journey of living a healthy life.
Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team change the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy, and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling, and PEMF, the benefits of peptides and so much more!
Listen to Dr. Alisson's show here: open.spotify.com/show/2mSYXviCxwfyIT65yhOH1t
Check Dr. Alisson's website here:
bodymotionpt.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. He is currently putting the final touches on his book HERO, a literal playbook developed to guide one on the ultimate journey of living a healthy life.
Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team change the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy, and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling, and PEMF, the benefits of peptides and so much more!
Listen to Dr. Alisson's show here: open.spotify.com/show/2mSYXviCxwfyIT65yhOH1t
Check Dr. Alisson's website here:
bodymotionpt.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Blood Flow Restriction: Should you use it to train? with Steven Munatones
On today's episode we we dive into the world of blood flow restriction training with our returning guest, Steven Munatones, CEO of Kaatsu Global.
Discover the science behind this groundbreaking technique that has taken the fitness world by storm.
In this episode, we'll demystify blood flow restriction training and explore its potential benefits. What exactly is BFR and how can it enhance muscle growth and strength gains? Who can benefit from this training method and how can you incorporate it into your fitness routine? We'll answer all these questions and more.
Steven Munatones, a leading expert in BFR, will share the latest research and developments in this field. From athletes seeking performance gains to individuals undergoing rehabilitation, BFR has proven to be a game-changer. Learn about the future of this innovative training method and how it's transforming the way we approach fitness and performance.
Whether you're a fitness enthusiast, an athlete, or a health professional, this episode will provide you with valuable insights and practical tips for integrating blood flow restriction training into your regimen. Don't miss out on this opportunity to stay at the forefront of fitness science.
Tune in to The Pain and Performance Podcast and join the conversation on blood flow restriction training. It's time to unlock your potential and discover the incredible possibilities of this cutting-edge fitness approach.
Remember to subscribe to The Pain and Performance Podcast to never miss an episode filled with expert insights and exciting topics in the world of health and wellness. Get ready to elevate your fitness journey with the power of blood flow restriction training.
Links from today's episode:
kaatsu.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Discover the science behind this groundbreaking technique that has taken the fitness world by storm.
In this episode, we'll demystify blood flow restriction training and explore its potential benefits. What exactly is BFR and how can it enhance muscle growth and strength gains? Who can benefit from this training method and how can you incorporate it into your fitness routine? We'll answer all these questions and more.
Steven Munatones, a leading expert in BFR, will share the latest research and developments in this field. From athletes seeking performance gains to individuals undergoing rehabilitation, BFR has proven to be a game-changer. Learn about the future of this innovative training method and how it's transforming the way we approach fitness and performance.
Whether you're a fitness enthusiast, an athlete, or a health professional, this episode will provide you with valuable insights and practical tips for integrating blood flow restriction training into your regimen. Don't miss out on this opportunity to stay at the forefront of fitness science.
Tune in to The Pain and Performance Podcast and join the conversation on blood flow restriction training. It's time to unlock your potential and discover the incredible possibilities of this cutting-edge fitness approach.
Remember to subscribe to The Pain and Performance Podcast to never miss an episode filled with expert insights and exciting topics in the world of health and wellness. Get ready to elevate your fitness journey with the power of blood flow restriction training.
Links from today's episode:
kaatsu.com
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Functional Nutrition - Using Food to Optimize Function and Health with Katrina Foe
Welcome to Part Two of our series on finding health through movement with Pilates. In this episode, we dive deeper into holistic wellness, exploring the integration of lifestyle changes, nutrition, and supplements to optimize your overall health and well-being.
Discover the transformative power of a well-rounded approach to wellness that combines movement, nutrition, and lifestyle choices. Our expert guests will shed light on the significance of adopting a holistic perspective in today's health environment and how functional food is pivotal in supporting your journey toward optimal health.
Explore the intricate relationship between movement and nutrition as we uncover the keys to balancing muscles, preventing injuries, and optimizing insulin levels. We'll discuss how Pilates can be further enhanced by incorporating specific nutritional strategies, allowing you to maximize the benefits of your practice.
Uncover the hidden aspects that may be blunting your success in achieving your wellness goals, and gain valuable insights on how lifestyle changes, including stress management, quality sleep, and mindful practices, can synergistically complement your movement and nutritional efforts.
We'll also explore the role of supplements in supporting your overall well-being, discussing evidence-based recommendations and considerations for incorporating them into your wellness routine.
To guide you on your wellness journey, our guests will provide practical tools and actionable steps to sidestep chronic diseases and create a sustainable action plan that aligns with your unique needs and goals.
Don't miss out on this transformative episode that will empower you to embrace a holistic approach to wellness, integrating movement, nutrition, lifestyle changes, and supplements for optimal health. Tune in and embark on a transformative journey toward a vibrant and balanced life.
Remember, your health is a lifelong journey, and this episode will equip you with the knowledge and insights to make informed choices, supporting your overall well-being and enhancing your Pilates practice.
Get your free book here:
https://nutritionalpilates.com/
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Discover the transformative power of a well-rounded approach to wellness that combines movement, nutrition, and lifestyle choices. Our expert guests will shed light on the significance of adopting a holistic perspective in today's health environment and how functional food is pivotal in supporting your journey toward optimal health.
Explore the intricate relationship between movement and nutrition as we uncover the keys to balancing muscles, preventing injuries, and optimizing insulin levels. We'll discuss how Pilates can be further enhanced by incorporating specific nutritional strategies, allowing you to maximize the benefits of your practice.
Uncover the hidden aspects that may be blunting your success in achieving your wellness goals, and gain valuable insights on how lifestyle changes, including stress management, quality sleep, and mindful practices, can synergistically complement your movement and nutritional efforts.
We'll also explore the role of supplements in supporting your overall well-being, discussing evidence-based recommendations and considerations for incorporating them into your wellness routine.
To guide you on your wellness journey, our guests will provide practical tools and actionable steps to sidestep chronic diseases and create a sustainable action plan that aligns with your unique needs and goals.
Don't miss out on this transformative episode that will empower you to embrace a holistic approach to wellness, integrating movement, nutrition, lifestyle changes, and supplements for optimal health. Tune in and embark on a transformative journey toward a vibrant and balanced life.
Remember, your health is a lifelong journey, and this episode will equip you with the knowledge and insights to make informed choices, supporting your overall well-being and enhancing your Pilates practice.
Get your free book here:
https://nutritionalpilates.com/
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
Finding Health through Movement: Exploring Pilates and Functional Nutrition with Katrina Foe
Join us on today's episode of The Pain & Performance Podcast as we delve into the world of Pilates and functional nutrition, uncovering the profound impact they can have on our health and well-being. Discover the history and practice of Pilates, understand its diverse benefits, and learn how it can be tailored to individuals of all backgrounds.
We'll also explore the concept of functional nutrition, its implications in today's health environment, and its role in supporting a holistic approach to wellness. Dive into the keys to balancing muscles, preventing injuries, optimizing insulin levels, and uncovering hidden aspects that may be hindering your success in achieving optimal health.
Our expert guests will share practical tools to sidestep chronic diseases and provide actionable steps to create your personalized action plan. Plus, don't miss out on our exclusive offer of a free book! Tune in and embark on a transformative journey toward health and vitality through the power of movement and nutritional support.
Remember, your health is your greatest asset, and this episode will equip you with the knowledge and insights to unlock your full potential.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
We'll also explore the concept of functional nutrition, its implications in today's health environment, and its role in supporting a holistic approach to wellness. Dive into the keys to balancing muscles, preventing injuries, optimizing insulin levels, and uncovering hidden aspects that may be hindering your success in achieving optimal health.
Our expert guests will share practical tools to sidestep chronic diseases and provide actionable steps to create your personalized action plan. Plus, don't miss out on our exclusive offer of a free book! Tune in and embark on a transformative journey toward health and vitality through the power of movement and nutritional support.
Remember, your health is your greatest asset, and this episode will equip you with the knowledge and insights to unlock your full potential.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
What is Hydration and How do we use it?
"If we're adequately hydrated, performance can be improved. I would go in the order of 10 to 20% from a dehydrated person to a hydrated person. That same person performing whatever their sport is, dehydrated versus adequately and well hydrated can be a 10 to 20% change in performance, which is not a small number."
In today's Pain and Performance Podcast episode, Dr. Derrick talks about the importance of hydration and its impact on overall health. He sheds light on how hydration goes beyond simply drinking water, playing a crucial role in supporting various bodily functions.
Chronic dehydration affects a considerable portion of the population, leading to cognitive impairments, reduced physical performance, and other health issues. Proper hydration is essential for temperature regulation, nutrient transport, digestion, joint and muscle function, and waste removal.
Understanding the science behind hydration and implementing effective strategies can optimize cognitive performance, physical abilities, and overall well-being. Dr. Derrick provides practical approaches to enhance hydration. You will learn:
- The importance of consuming hydrating foods rich in nutrients and electrolytes, such as fruits, vegetables, meats, and nuts, to maintain the body's water balance.
- Why incorporate greens like spinach, kale, alfalfa sprouts, and chia seeds into your diet?
- How regular movement, stretching, and exercise aid in distributing hydration throughout the body.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
In today's Pain and Performance Podcast episode, Dr. Derrick talks about the importance of hydration and its impact on overall health. He sheds light on how hydration goes beyond simply drinking water, playing a crucial role in supporting various bodily functions.
Chronic dehydration affects a considerable portion of the population, leading to cognitive impairments, reduced physical performance, and other health issues. Proper hydration is essential for temperature regulation, nutrient transport, digestion, joint and muscle function, and waste removal.
Understanding the science behind hydration and implementing effective strategies can optimize cognitive performance, physical abilities, and overall well-being. Dr. Derrick provides practical approaches to enhance hydration. You will learn:
- The importance of consuming hydrating foods rich in nutrients and electrolytes, such as fruits, vegetables, meats, and nuts, to maintain the body's water balance.
- Why incorporate greens like spinach, kale, alfalfa sprouts, and chia seeds into your diet?
- How regular movement, stretching, and exercise aid in distributing hydration throughout the body.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
Reversing Thyroid Damage with Peptides and Functional Medicine with Dr. Anshul Gupta
Can you reverse thyroid damage? To answer this and many other questions, tune in to another episode with Dr. Anshul Gupta
1. Functional medicine approaches to treating thyroid disorders may include optimizing nutrient intake, using supplements such as probiotics or selenium, and addressing underlying root causes such as gut dysfunction or chronic stress.
2. BPC-157 is another amazing peptide that can help treat stomach issues and nutrient absorption that happens with hypothyroid function and Hashimoto's disease. This amazing peptide can help to repair and regenerate tissue while reducing inflammation and load on the immune system. This can be a great addition to Hashimoto's program.
3. One study published in the Journal of Clinical Endocrinology and Metabolism in 2004 found that elevated levels of CRP were associated with an increased risk of hypothyroidism in women. Another study published in the European Journal of Endocrinology in 2010 found that elevated levels of CRP were associated with a decreased response to thyroid hormone replacement therapy in individuals with hypothyroidism.
4. Conventional medical treatments for thyroid disorders may include hormone replacement therapy, anti-thyroid medications, or surgery. While these treatments can be effective, they may also have side effects such as weight gain, insomnia, or anxiety.
5. It's important to note that medication and lifestyle changes should always be discussed with a healthcare provider, and treatment plans should be individualized based on a person's specific health needs and concerns.
Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos
1. Functional medicine approaches to treating thyroid disorders may include optimizing nutrient intake, using supplements such as probiotics or selenium, and addressing underlying root causes such as gut dysfunction or chronic stress.
2. BPC-157 is another amazing peptide that can help treat stomach issues and nutrient absorption that happens with hypothyroid function and Hashimoto's disease. This amazing peptide can help to repair and regenerate tissue while reducing inflammation and load on the immune system. This can be a great addition to Hashimoto's program.
3. One study published in the Journal of Clinical Endocrinology and Metabolism in 2004 found that elevated levels of CRP were associated with an increased risk of hypothyroidism in women. Another study published in the European Journal of Endocrinology in 2010 found that elevated levels of CRP were associated with a decreased response to thyroid hormone replacement therapy in individuals with hypothyroidism.
4. Conventional medical treatments for thyroid disorders may include hormone replacement therapy, anti-thyroid medications, or surgery. While these treatments can be effective, they may also have side effects such as weight gain, insomnia, or anxiety.
5. It's important to note that medication and lifestyle changes should always be discussed with a healthcare provider, and treatment plans should be individualized based on a person's specific health needs and concerns.
Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos
The TRUTH about thyroid dysfunction and weight-gain with Dr. Anshul Gupta
You've probably heard about thyroid function and how it relates to energy production and weight management but how do you know if that is something that you need to work on? test? Diagnose?
If you have dealt with energy issues, weight gain problems, hair or skin issues or even mood changes the thyroid gland is involved in some way but is it the main problem? Tune in to Dr. Anshul Gupta on today's show to find out!
1. The thyroid gland is a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism, growth, and development. It plays a critical role in the body's overall hormonal balance.
2. The most common thyroid disorders are hypothyroidism (an underactive thyroid), hyperthyroidism (an overactive thyroid), and thyroid cancer. Hypothyroidism is typically diagnosed through blood tests measuring levels of thyroid hormones and thyroid-stimulating hormone (TSH), while hyperthyroidism may require additional testing such as radioactive iodine uptake.
3. Some recent research has suggested that autoimmune dysfunction may play a role in the development of thyroid disorders, particularly Hashimoto's disease (a type of hypothyroidism) and Graves' disease (a type of hyperthyroidism). A 2020 study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with autoimmune thyroid disease had a higher prevalence of additional autoimmune conditions, suggesting a possible shared underlying mechanism. (Source: Journal of Clinical Endocrinology & Metabolism)
4. Diet and exercise can play a key role in supporting thyroid health. Research has shown that adequate intake of nutrients such as iodine, selenium, and vitamin D are important for thyroid function. In addition, regular exercise can help improve thyroid function and metabolic health. (Source: Journal of Thyroid Research)
Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos
If you have dealt with energy issues, weight gain problems, hair or skin issues or even mood changes the thyroid gland is involved in some way but is it the main problem? Tune in to Dr. Anshul Gupta on today's show to find out!
1. The thyroid gland is a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism, growth, and development. It plays a critical role in the body's overall hormonal balance.
2. The most common thyroid disorders are hypothyroidism (an underactive thyroid), hyperthyroidism (an overactive thyroid), and thyroid cancer. Hypothyroidism is typically diagnosed through blood tests measuring levels of thyroid hormones and thyroid-stimulating hormone (TSH), while hyperthyroidism may require additional testing such as radioactive iodine uptake.
3. Some recent research has suggested that autoimmune dysfunction may play a role in the development of thyroid disorders, particularly Hashimoto's disease (a type of hypothyroidism) and Graves' disease (a type of hyperthyroidism). A 2020 study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with autoimmune thyroid disease had a higher prevalence of additional autoimmune conditions, suggesting a possible shared underlying mechanism. (Source: Journal of Clinical Endocrinology & Metabolism)
4. Diet and exercise can play a key role in supporting thyroid health. Research has shown that adequate intake of nutrients such as iodine, selenium, and vitamin D are important for thyroid function. In addition, regular exercise can help improve thyroid function and metabolic health. (Source: Journal of Thyroid Research)
Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos
Expert Insights on Hair Loss and Natural Solutions for Healthy Hair Growth
On today's show, we get into an amazing topic that we haven't scratched yet: Hair Loss.
Hair loss and thinning are common issues that can affect anyone. In this episode, we'll explore the science behind hair growth and loss and cutting-edge biotech treatments and natural solutions for promoting healthy hair growth.
-The Hair Growth Process: Learn about the biology of hair growth, including the stages of the hair growth cycle and the role of hormones in hair growth.
-Hormones and Hair Loss: Discover how hormones like DHT can affect hair growth and lead to certain types of hair loss.
-Peptides and Stem Cells: Find out how peptides and stem cells are changing the game in hair loss treatments, and learn about the latest research in this field.
-Natural Solutions for Healthy Hair: Explore how compounds like hyaluronic acid and lifestyle factors like diet and exercise can help promote healthy hair growth.
-Stress and Hair Loss: Understand the effects of stress on hair loss and learn practical tips for reducing stress to improve hair health.
-Biotech for Hair Loss: Learn about exciting new biotech treatments like infrared therapy, PEMF, and cryotherapy that can help promote healthy hair growth.
-Creating the Perfect Hair Growth Regimen: Get practical tips for creating the perfect hair growth regimen, combining natural solutions with cutting-edge technology.
Empower yourself with valuable knowledge and practical tips for maintaining a healthy scalp and promoting hair growth using holistic, eco-friendly methods.
Links from today's episode:
morehairnaturally.com/
www.instagram.com/morehairnaturally/
www.acadianapain.com/
www.derrickhines.com
Follow me on social at: www.tiktok.com/@drderrick
www.instagram.com/derrickbhines/
Hair loss and thinning are common issues that can affect anyone. In this episode, we'll explore the science behind hair growth and loss and cutting-edge biotech treatments and natural solutions for promoting healthy hair growth.
-The Hair Growth Process: Learn about the biology of hair growth, including the stages of the hair growth cycle and the role of hormones in hair growth.
-Hormones and Hair Loss: Discover how hormones like DHT can affect hair growth and lead to certain types of hair loss.
-Peptides and Stem Cells: Find out how peptides and stem cells are changing the game in hair loss treatments, and learn about the latest research in this field.
-Natural Solutions for Healthy Hair: Explore how compounds like hyaluronic acid and lifestyle factors like diet and exercise can help promote healthy hair growth.
-Stress and Hair Loss: Understand the effects of stress on hair loss and learn practical tips for reducing stress to improve hair health.
-Biotech for Hair Loss: Learn about exciting new biotech treatments like infrared therapy, PEMF, and cryotherapy that can help promote healthy hair growth.
-Creating the Perfect Hair Growth Regimen: Get practical tips for creating the perfect hair growth regimen, combining natural solutions with cutting-edge technology.
Empower yourself with valuable knowledge and practical tips for maintaining a healthy scalp and promoting hair growth using holistic, eco-friendly methods.
Links from today's episode:
morehairnaturally.com/
www.instagram.com/morehairnaturally/
www.acadianapain.com/
www.derrickhines.com
Follow me on social at: www.tiktok.com/@drderrick
www.instagram.com/derrickbhines/
Using Natural Supplements to Improve Stress, Anxiety and Mental Health with Nick Fransen
Get ready for an exciting episode as we welcome mental health expert Nick Fransen to the show. In this episode, we'll be exploring four key topics related to mental health and well-being that are sure to pique your interest:
"The Ultimate Supplement Stack for Mental Health": Nick will share his insights on the best supplements for improving mental health, and explain how they work to support brain function and promote emotional well-being. How Ashwagandha, Omega-3's, and magnesium can help improve brain function.
"Unlocking the Power of Homeopathy": We'll delve into the fascinating world of homeopathy, and explore how this alternative approach to medicine can be used to address deeper mental health issues, such as anxiety and trauma.
"Taking a Holistic Approach to Mental Health": Nick will share his tips for taking a holistic approach to improving mental well-being, and explain how addressing physical pain can be key to healing emotional pain.
"Nick's Journey to Becoming a Mental Health Expert": Finally, we'll learn more about Nick's personal history and what inspired him to become an expert in mental health. He'll share his own experiences and insights, and give listeners a glimpse into his unique perspective on this important topic.
Don't miss out on this informative and engaging conversation with Nick Fransen - tune in to the show to learn more about these fascinating topics!
Check Nick's website: privianaturals.com
https://www.acadianapain.com/reset www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/
"The Ultimate Supplement Stack for Mental Health": Nick will share his insights on the best supplements for improving mental health, and explain how they work to support brain function and promote emotional well-being. How Ashwagandha, Omega-3's, and magnesium can help improve brain function.
"Unlocking the Power of Homeopathy": We'll delve into the fascinating world of homeopathy, and explore how this alternative approach to medicine can be used to address deeper mental health issues, such as anxiety and trauma.
"Taking a Holistic Approach to Mental Health": Nick will share his tips for taking a holistic approach to improving mental well-being, and explain how addressing physical pain can be key to healing emotional pain.
"Nick's Journey to Becoming a Mental Health Expert": Finally, we'll learn more about Nick's personal history and what inspired him to become an expert in mental health. He'll share his own experiences and insights, and give listeners a glimpse into his unique perspective on this important topic.
Don't miss out on this informative and engaging conversation with Nick Fransen - tune in to the show to learn more about these fascinating topics!
Check Nick's website: privianaturals.com
https://www.acadianapain.com/reset www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/
Improving Mental Health with Functional Medicine with Nick Fransen
Welcome to our podcast episode with Nick Fransen, a mental health expert with a deep understanding of the subconscious mind and its impact on our overall health and well-being.
Nick will share his insights on the connection between the mind and body and how we can improve our health by addressing subconscious issues.
Topic 1: How the Subconscious Mind Affects the Body
The subconscious mind plays a significant role in our physical health. Nick will explain how negative thoughts, stress, anxiety, and other issues can impact our bodies.
We'll learn about the mind-body connection and how to identify signs that our subconscious mind may be affecting our health.
Topic 2: The Downstream Effects of Unresolved Trauma and Negativity
When we don't address negative issues and trauma, they can have a significant impact on our health. Nick will discuss what happens to our bodies when we don't resolve these issues mentally.
We'll learn about the connection between mental and physical health and how to break the cycle of negativity.
Topic 3: Addressing Subconscious Issues for Better Health Outcomes
By addressing subconscious issues, we can significantly improve our health outcomes. Nick will discuss the methods, treatments, and activities that can help us do this.
We'll learn about the benefits of meditation, mindfulness, therapy, and other practices for improving our mental and physical health.
Topic 4: Recognizing the Need for Change in Thinking and Reacting
It can be challenging to recognize when our subconscious mind is impacting our health. Nick will discuss the consistent activities, responses, and reactions that we need to look for.
We'll learn about the signs that we need to make changes in our thinking and reacting and how to start the process of addressing these issues.
Topic 5: Changing Subconscious Thoughts and Issues
Changing deep subconscious thoughts and issues takes time and effort. Nick will share his insights on changing these patterns and habits.
We'll learn about the importance of consistency, setting goals, and working with mental health professionals to achieve better health outcomes.
Topic 6: Research on Supplements and the Subconscious Mind
There is a growing body of research on the impact of supplements on our mental and physical health. Nick will discuss the research around supplements such as Vitamin D, Ashwagandha, Omega 3's, magnesium, Rhodiola Rosea, L-Theanine, and probiotics.
We'll explore specific studies that highlight the science behind these supplements and how they can improve our mental and physical health.
Topic 7: Nick's Path to Mental Health Expertise
Nick will share his personal history and how he became a mental health expert with a deep understanding of the subconscious mind.
We'll learn about his journey, the challenges he faced, and how he overcame them to become an expert in his field.
Thanks for listening to this episode with Nick Fransen on the subconscious mind and its impact on our health and well-being.
We hope you learned something new and are inspired to make positive changes in your own life.
Be sure to check out Nick's website or book for more information on improving your mental and physical health by addressing subconscious issues.
https://www.acadianapain.com/reset www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/
Nick will share his insights on the connection between the mind and body and how we can improve our health by addressing subconscious issues.
Topic 1: How the Subconscious Mind Affects the Body
The subconscious mind plays a significant role in our physical health. Nick will explain how negative thoughts, stress, anxiety, and other issues can impact our bodies.
We'll learn about the mind-body connection and how to identify signs that our subconscious mind may be affecting our health.
Topic 2: The Downstream Effects of Unresolved Trauma and Negativity
When we don't address negative issues and trauma, they can have a significant impact on our health. Nick will discuss what happens to our bodies when we don't resolve these issues mentally.
We'll learn about the connection between mental and physical health and how to break the cycle of negativity.
Topic 3: Addressing Subconscious Issues for Better Health Outcomes
By addressing subconscious issues, we can significantly improve our health outcomes. Nick will discuss the methods, treatments, and activities that can help us do this.
We'll learn about the benefits of meditation, mindfulness, therapy, and other practices for improving our mental and physical health.
Topic 4: Recognizing the Need for Change in Thinking and Reacting
It can be challenging to recognize when our subconscious mind is impacting our health. Nick will discuss the consistent activities, responses, and reactions that we need to look for.
We'll learn about the signs that we need to make changes in our thinking and reacting and how to start the process of addressing these issues.
Topic 5: Changing Subconscious Thoughts and Issues
Changing deep subconscious thoughts and issues takes time and effort. Nick will share his insights on changing these patterns and habits.
We'll learn about the importance of consistency, setting goals, and working with mental health professionals to achieve better health outcomes.
Topic 6: Research on Supplements and the Subconscious Mind
There is a growing body of research on the impact of supplements on our mental and physical health. Nick will discuss the research around supplements such as Vitamin D, Ashwagandha, Omega 3's, magnesium, Rhodiola Rosea, L-Theanine, and probiotics.
We'll explore specific studies that highlight the science behind these supplements and how they can improve our mental and physical health.
Topic 7: Nick's Path to Mental Health Expertise
Nick will share his personal history and how he became a mental health expert with a deep understanding of the subconscious mind.
We'll learn about his journey, the challenges he faced, and how he overcame them to become an expert in his field.
Thanks for listening to this episode with Nick Fransen on the subconscious mind and its impact on our health and well-being.
We hope you learned something new and are inspired to make positive changes in your own life.
Be sure to check out Nick's website or book for more information on improving your mental and physical health by addressing subconscious issues.
https://www.acadianapain.com/reset www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/
Eat for Fitness and Health
Welcome to the Pain and Performance Podcast episode on Eating for Fitness with David Greenwalt, author of the Leanness Lifestyle.
David is a health and wellness expert with extensive knowledge of how to live a healthier, happier life.
Topic 1: How Much Protein Do You Need?
Protein is a crucial macronutrient, but how much do you really need? David will share his insights on how much protein is necessary for optimal health and weight loss.
We'll learn about the benefits of protein and how it supports muscle growth, fat loss, and overall health.
Topic 2: How Much Fiber Do You Need to Be Healthy?
Fiber is another important nutrient that many people overlook. David will explain how much fiber we need for optimal health and why it's important for digestion and gut health.
We'll also learn about the best sources of fiber and how to incorporate more fiber into our diets.
Topic 3: Simple Changes for Better Health
Living a healthier life doesn't have to be complicated. David will share some simple changes we can make to improve our health and well-being.
We'll discuss easy-to-implement strategies for eating better, moving more, and reducing stress.
Topic 4: Improving Health from a Grassroots Approach
What changes could we make as a society to improve everyone's health? David will share his thoughts on how a grassroots approach can make a big difference.
We'll discuss ways to promote healthy eating, increase physical activity, and reduce stress at the community level.
Topic 5: Feeding Your Kids for a Lifetime of Health
What we feed our kids can have a huge impact on their future health. David will share his tips on what to feed your kids to set them up for a lifetime of health.
We'll discuss ways to encourage healthy eating habits in children and make healthy food choices more appealing.
Topic 6: Finding Your Why
What motivates you to live a healthier life? David will discuss the importance of finding your "why" and how it can help you stay on track with your health goals.
We'll learn about strategies for setting goals, staying accountable, and finding inspiration to live your best life.
THANKS, David Greenwalt!
We hope you learned something new and are inspired to make positive changes in your own life.
Be sure to check out David's website or his book for more information on living a healthier, happier life.
Here’s the link to the 2-week trial – it’s super basic.
https://lluniversity.com/2weeksfree/
Here’s the link to our normal home page so you can at least see the difference.
https://LLUniversity.com
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/
David is a health and wellness expert with extensive knowledge of how to live a healthier, happier life.
Topic 1: How Much Protein Do You Need?
Protein is a crucial macronutrient, but how much do you really need? David will share his insights on how much protein is necessary for optimal health and weight loss.
We'll learn about the benefits of protein and how it supports muscle growth, fat loss, and overall health.
Topic 2: How Much Fiber Do You Need to Be Healthy?
Fiber is another important nutrient that many people overlook. David will explain how much fiber we need for optimal health and why it's important for digestion and gut health.
We'll also learn about the best sources of fiber and how to incorporate more fiber into our diets.
Topic 3: Simple Changes for Better Health
Living a healthier life doesn't have to be complicated. David will share some simple changes we can make to improve our health and well-being.
We'll discuss easy-to-implement strategies for eating better, moving more, and reducing stress.
Topic 4: Improving Health from a Grassroots Approach
What changes could we make as a society to improve everyone's health? David will share his thoughts on how a grassroots approach can make a big difference.
We'll discuss ways to promote healthy eating, increase physical activity, and reduce stress at the community level.
Topic 5: Feeding Your Kids for a Lifetime of Health
What we feed our kids can have a huge impact on their future health. David will share his tips on what to feed your kids to set them up for a lifetime of health.
We'll discuss ways to encourage healthy eating habits in children and make healthy food choices more appealing.
Topic 6: Finding Your Why
What motivates you to live a healthier life? David will discuss the importance of finding your "why" and how it can help you stay on track with your health goals.
We'll learn about strategies for setting goals, staying accountable, and finding inspiration to live your best life.
THANKS, David Greenwalt!
We hope you learned something new and are inspired to make positive changes in your own life.
Be sure to check out David's website or his book for more information on living a healthier, happier life.
Here’s the link to the 2-week trial – it’s super basic.
https://lluniversity.com/2weeksfree/
Here’s the link to our normal home page so you can at least see the difference.
https://LLUniversity.com
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/
What is the definition of Healthy Food? with David Greenwalt
On today's show, we have the amazing and brilliant David Greenwalt. David, the author, and founder of the Leanness Lifestyle have helped thousands of people. On today's show, we get into:
Topic 1: How to Get Healthy
Let's start by discussing the basics of getting healthy. David will share some key foundational elements such as eating a nutritious diet, exercising regularly, getting enough sleep, and managing stress.
We'll also learn about the importance of creating healthy habits and making sustainable lifestyle changes.
Topic 2: The Role of Supplements
Many people wonder about the role of supplements in achieving optimal health and weight loss. David will discuss how supplements can be used to fill in nutrient gaps or support specific health goals.
We'll also learn why it's important to get nutrients from whole foods, and how supplements can be used to complement a healthy diet.
Topic 3: Why are People Getting More Overweight and Unhealthy?
We hear much about the obesity epidemic, but what's causing it? David will shed some light on why adults are getting more overweight and unhealthy.
We'll discuss the impact of processed foods, sedentary lifestyles, and other factors on obesity rates.
Topic 4: Ultra-Processed Foods vs. Real Foods
Have you heard of ultra-processed foods? David will define them and explain why they're problematic for our health.
We'll also learn about the benefits of eating real, whole foods and how they contribute to optimal health and weight loss.
Topic 5: Healthy Grocery Shopping
Shopping for groceries can be overwhelming, but David will share the one question you should ask to make healthier choices.
We'll talk about how to read labels, avoid processed foods, and make healthy choices when shopping for food.
Topic 6: How Food Affects Our Health
We've all heard the saying "You are what you eat." David will explain how food affects our health, healing, and mental health.
We'll learn about the importance of a healthy gut microbiome and the role of food in maintaining gut health. We'll also touch on how food can impact mood, energy levels, and cognitive function.
Conclusion:
That wraps up our episode on health and weight loss with David Greenwalt, author of the Leanness Lifestyle.
We hope you learned something new and are inspired to make healthier choices in your own life.
Be sure to check out David's website or his book for more information on achieving optimal health and weight loss.
Here’s the link to the 2-week trial – it’s super basic.
https://lluniversity.com/2weeksfree/
Here’s the link to our normal home page so you can at least see the difference.
https://LLUniversity.com
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/
Topic 1: How to Get Healthy
Let's start by discussing the basics of getting healthy. David will share some key foundational elements such as eating a nutritious diet, exercising regularly, getting enough sleep, and managing stress.
We'll also learn about the importance of creating healthy habits and making sustainable lifestyle changes.
Topic 2: The Role of Supplements
Many people wonder about the role of supplements in achieving optimal health and weight loss. David will discuss how supplements can be used to fill in nutrient gaps or support specific health goals.
We'll also learn why it's important to get nutrients from whole foods, and how supplements can be used to complement a healthy diet.
Topic 3: Why are People Getting More Overweight and Unhealthy?
We hear much about the obesity epidemic, but what's causing it? David will shed some light on why adults are getting more overweight and unhealthy.
We'll discuss the impact of processed foods, sedentary lifestyles, and other factors on obesity rates.
Topic 4: Ultra-Processed Foods vs. Real Foods
Have you heard of ultra-processed foods? David will define them and explain why they're problematic for our health.
We'll also learn about the benefits of eating real, whole foods and how they contribute to optimal health and weight loss.
Topic 5: Healthy Grocery Shopping
Shopping for groceries can be overwhelming, but David will share the one question you should ask to make healthier choices.
We'll talk about how to read labels, avoid processed foods, and make healthy choices when shopping for food.
Topic 6: How Food Affects Our Health
We've all heard the saying "You are what you eat." David will explain how food affects our health, healing, and mental health.
We'll learn about the importance of a healthy gut microbiome and the role of food in maintaining gut health. We'll also touch on how food can impact mood, energy levels, and cognitive function.
Conclusion:
That wraps up our episode on health and weight loss with David Greenwalt, author of the Leanness Lifestyle.
We hope you learned something new and are inspired to make healthier choices in your own life.
Be sure to check out David's website or his book for more information on achieving optimal health and weight loss.
Here’s the link to the 2-week trial – it’s super basic.
https://lluniversity.com/2weeksfree/
Here’s the link to our normal home page so you can at least see the difference.
https://LLUniversity.com
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/
The Research and Benefits of Sauna - Full Research Review
Today we discuss all the benefits and research surrounding sauna. The data continues to grow that we should be utilizing saunas in our lives to help improve muscle healing, recovery, brain and cardiovascular health, body composition, and much more. I'll dive into everything out there.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at: www.tiktok.com/@drderrick www.instagram.com/derrickbhines/
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at: www.tiktok.com/@drderrick www.instagram.com/derrickbhines/
Nutritional Support and Supplementation to Improve Healing with Eziah Syed
On today's show, we continue our conversation with the amazing Eziah Syed.
Eziah started the nutripharma company Mend.me where their research and medical team have put together the best healing compounds, nutritional support, and anti-inflammatory and healing agents. Today we dive into the research around:
-How nutrional support can alter the healing process and outcomes;
-The importance of Glutamine in healing and repair;
-How controlling inflammation with nutrapharma compounds can significantly improve pain and function;
-How adding essential amino acids to your routine can alter your post surgical recovery;
-The science and testing that goes into creating a healthy and medical grade compound;
-And much more on the societal health and future of medicine topics.
Find more about Eziah and Mend at www.Mend.me
Communicate with Eziah at [email protected]
For more information about our nutritional programs for patients go to: www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at: www.tiktok.com/@drderrick www.instagram.com/derrickbhines/
Eziah started the nutripharma company Mend.me where their research and medical team have put together the best healing compounds, nutritional support, and anti-inflammatory and healing agents. Today we dive into the research around:
-How nutrional support can alter the healing process and outcomes;
-The importance of Glutamine in healing and repair;
-How controlling inflammation with nutrapharma compounds can significantly improve pain and function;
-How adding essential amino acids to your routine can alter your post surgical recovery;
-The science and testing that goes into creating a healthy and medical grade compound;
-And much more on the societal health and future of medicine topics.
Find more about Eziah and Mend at www.Mend.me
Communicate with Eziah at [email protected]
For more information about our nutritional programs for patients go to: www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at: www.tiktok.com/@drderrick www.instagram.com/derrickbhines/
Altering healing and recovery with Nutripharma with Eziah Syed Part. I
On today's show, we have the amazing Eziah Syed. Eziah started the nutripharma company Mend.me where their research and medical team have put together the best healing compounds, nutritional support, and anti-inflammatory and healing agents. Today we dive into the research around:
-How nutritional support can alter the healing process and outcomes;
-The importance of Glutamine in healing and repair;
-How controlling inflammation with nutripharma compounds can significantly improve pain and function;
-How adding essential amino acids to your routine can alter your post-surgical recovery;
-The science and testing that goes into creating a healthy and medical-grade compound;
-And much more on the societal health and future of medicine topics.
Find more about Eziah and Mend at www.Mend.me
Communicate with Eziah at [email protected]
For more information about our nutritional programs for patients go to: https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
-How nutritional support can alter the healing process and outcomes;
-The importance of Glutamine in healing and repair;
-How controlling inflammation with nutripharma compounds can significantly improve pain and function;
-How adding essential amino acids to your routine can alter your post-surgical recovery;
-The science and testing that goes into creating a healthy and medical-grade compound;
-And much more on the societal health and future of medicine topics.
Find more about Eziah and Mend at www.Mend.me
Communicate with Eziah at [email protected]
For more information about our nutritional programs for patients go to: https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
Building Strong Bones - Breakthrough Approaches to Preventing & Treating Osteoporosis
On today's episode, I dive into a topic that has gotten quite a bit of question over the last few months that is:
Can I change or reverse osteopenia or osteoporosis?
We'll dive into: The leading causes of osteoporosis and what it is, how one can prevent and/or reverse osteoporosis, the best activities, exercises, therapies, and supplements someone should add to their life to improve bone health and strength and we'll also go through an example of a weekly schedule you could use to wrap this into your life.
Bone Health is extremely important where 1:3 of women will have a fracture related to bone health in their lives and 1:5 of men. The expected survivability of these fractures after the age of 65 is extremely scary so beginning a bone health routine today is paramount.
As always if you have any questions reach out to me on Instagram at: Derrickbhines or derrickhines.com
For patient information go to Acadianapain.com
Follow me on social at: tiktok.com/@drderrick; instagram.com/derrickbhines/
Can I change or reverse osteopenia or osteoporosis?
We'll dive into: The leading causes of osteoporosis and what it is, how one can prevent and/or reverse osteoporosis, the best activities, exercises, therapies, and supplements someone should add to their life to improve bone health and strength and we'll also go through an example of a weekly schedule you could use to wrap this into your life.
Bone Health is extremely important where 1:3 of women will have a fracture related to bone health in their lives and 1:5 of men. The expected survivability of these fractures after the age of 65 is extremely scary so beginning a bone health routine today is paramount.
As always if you have any questions reach out to me on Instagram at: Derrickbhines or derrickhines.com
For patient information go to Acadianapain.com
Follow me on social at: tiktok.com/@drderrick; instagram.com/derrickbhines/
Where Does Pain Come From? The Latest Research and Insights w/ Dr. Anna Redmond
On today's episode, we dive into the amazing science behind your body producing pain:
What is pain’s function in the body?
The TWO things we must accomplish to heal someone’s pain!
What types of pain exist?
Where does pain come from?
Is pain a measure of tissue damage or dysfunction?
Why does the relationship between pain and tissue health weaken as pain persists?
What things increase the likelihood of pain becoming chronic?
How beliefs of pain and fear affect what we feel.
Researched activities that decrease someone’s chance of dealing with chronic pain.
Any lifestyle changes you recommend for someone who has chronic pain can start to improve their health, pain, and healing
Does the pain improve when people understand that there is a non-body related cause to their body pain?
Retraining our system to be less protective against certain threats but not all.
We must accomplish 2 things:
1. Improve tissue health to be sure that activity is safe for the tissues
2. Help someone's body and brain to relearn that living and moving is safe and doesn't need the pain to protect anymore?
Strategies to manage pain include:
1. Exercise
2. Breathing
3. Fun/Hobby
4. Guided imagery and much more!
Links from today's episode:
Instagram: @drannaredmond
Links to all resources: https://links.drannaredmond.com
https://www.drannaredmond.com
1-hour digital course with the education I think is critical for every patient with chronic pain to hear: https://links.drannaredmond.com/products/whyyouhurt
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
What is pain’s function in the body?
The TWO things we must accomplish to heal someone’s pain!
What types of pain exist?
Where does pain come from?
Is pain a measure of tissue damage or dysfunction?
Why does the relationship between pain and tissue health weaken as pain persists?
What things increase the likelihood of pain becoming chronic?
How beliefs of pain and fear affect what we feel.
Researched activities that decrease someone’s chance of dealing with chronic pain.
Any lifestyle changes you recommend for someone who has chronic pain can start to improve their health, pain, and healing
Does the pain improve when people understand that there is a non-body related cause to their body pain?
Retraining our system to be less protective against certain threats but not all.
We must accomplish 2 things:
1. Improve tissue health to be sure that activity is safe for the tissues
2. Help someone's body and brain to relearn that living and moving is safe and doesn't need the pain to protect anymore?
Strategies to manage pain include:
1. Exercise
2. Breathing
3. Fun/Hobby
4. Guided imagery and much more!
Links from today's episode:
Instagram: @drannaredmond
Links to all resources: https://links.drannaredmond.com
https://www.drannaredmond.com
1-hour digital course with the education I think is critical for every patient with chronic pain to hear: https://links.drannaredmond.com/products/whyyouhurt
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
Fitness for Longevity: How to Train for Your Future
This is the ultimate episode on training and fitness for longevity. If you have the desire to become fitter and stay that way for a very long time this episode is going to dive into the information around:
What is fitness?
What boxes do you need to check to achieve it?
What is a "perfect" weekly fitness schedule?
How to test your fitness and identify your weaknesses?
How to structure your routine to stay consistent and improve function, health, and longevity.
Links from today's show:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
What is fitness?
What boxes do you need to check to achieve it?
What is a "perfect" weekly fitness schedule?
How to test your fitness and identify your weaknesses?
How to structure your routine to stay consistent and improve function, health, and longevity.
Links from today's show:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
Corporate Spine: How Spine Surgery Has Gotten Off Track
In this episode join me as I talk with Dr. Ardavan Aslie. Author of the book: Corporate Spine: How Spinal Surgery Went Off Track and How We Put it Right. Dr. Aslie and I dive into the research and procedures around spinal surgery. We talk about how much of the practice has been influenced by a single research article. We also discuss how spine surgery is performed, who it would be great for, who should avoid it, and what the future looks like.
This was an eye-opening discussion around a very important topic. If you or someone you love has been considering having spinal surgery, please share this episode with them!
Links from today's show:
http://www.sactospine.com/
https://www.youtube.com/user/SpineTreatmentCenter
https://www.linkedin.com/in/ardavan-aslie-9486b487/
Dr. Aslie's Book: https://www.amazon.com/Corporate-Spine-Surgery-Track-Right/dp/B0BF8TT851/ref=sr_1_2?crid=KYDCTO02P10C&keywords=corporate+spine&qid=1676227457&sprefix=corporate+spine%2Caps%2C111&sr=8-2
For more of my info follow me here:
http://www.acadianapain.com
http://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
This was an eye-opening discussion around a very important topic. If you or someone you love has been considering having spinal surgery, please share this episode with them!
Links from today's show:
http://www.sactospine.com/
https://www.youtube.com/user/SpineTreatmentCenter
https://www.linkedin.com/in/ardavan-aslie-9486b487/
Dr. Aslie's Book: https://www.amazon.com/Corporate-Spine-Surgery-Track-Right/dp/B0BF8TT851/ref=sr_1_2?crid=KYDCTO02P10C&keywords=corporate+spine&qid=1676227457&sprefix=corporate+spine%2Caps%2C111&sr=8-2
For more of my info follow me here:
http://www.acadianapain.com
http://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
The one habit to improve health and healing in 2023
I love habits because they show us how well we are going to function, feel and heal in the future but the one habit that I would have to choose if I were to choose one would be fasting mimicking. The benefits are amazing and continue to be improved. There is research coming out that actually shows it to be more valuable to do a periodic fasting-mimicking cycle than it is to try to eat completely healthy all the time! That's amazing. You can accomplish more by fasting mimicking every quarter than you can by trying to eat healthy day in and day out.
The benefits we go through with fasting are:
1. Activate Cell regeneration/rejuvenation through stem cell activation
2. Improved glucose and insulin
3. Improved cholesterol
4. Decreased inflammation
5. Decreased pain
6. Increased stem cells
7. Decreased unhealthy weight and maintained muscle mass
8. Inhibition of aging genes
9. Improved and maintained white blood cell count
The frequency with which you should do FMD and how it all works.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
The benefits we go through with fasting are:
1. Activate Cell regeneration/rejuvenation through stem cell activation
2. Improved glucose and insulin
3. Improved cholesterol
4. Decreased inflammation
5. Decreased pain
6. Increased stem cells
7. Decreased unhealthy weight and maintained muscle mass
8. Inhibition of aging genes
9. Improved and maintained white blood cell count
The frequency with which you should do FMD and how it all works.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
Health First vs Sickness First Mindset
Listen in to a conversation I had on the Stay In The Game podcast with Trevor Field.
Dr. Derrick Hines is not only a pioneer for cutting-edge medicine but also the host of the health podcast, The Pain and Performance Podcast, and the author of “Hero”, a playbook to speed up healing and improve your health to live life pain-free and level up your performance. He has helped more than 10,000 people get out of pain and improve their health. In this episode, we talk about how to navigate this confusing healthcare system and what works and what doesn’t when it comes to medical interventions. This will be an absolute must-listen if you want to learn how to regenerate your body, live better, and most importantly, be pain-free.
We touch on:
Why do we advertise pharmaceuticals in mainstream media? What does it mean to practice hands-on medicine in this day and age? How to address health first instead of addressing sickness first? Regenerative and functional therapies like Cryotherapy, Photomodulation, hyperbaric, sauna, PEMF, laser therapy, GHK copper peptide, BPC-157 peptides, and so much more…
Links from today's show:
https://www.acadianapain.com
For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html
Dr. Derrick Hines is not only a pioneer for cutting-edge medicine but also the host of the health podcast, The Pain and Performance Podcast, and the author of “Hero”, a playbook to speed up healing and improve your health to live life pain-free and level up your performance. He has helped more than 10,000 people get out of pain and improve their health. In this episode, we talk about how to navigate this confusing healthcare system and what works and what doesn’t when it comes to medical interventions. This will be an absolute must-listen if you want to learn how to regenerate your body, live better, and most importantly, be pain-free.
We touch on:
Why do we advertise pharmaceuticals in mainstream media? What does it mean to practice hands-on medicine in this day and age? How to address health first instead of addressing sickness first? Regenerative and functional therapies like Cryotherapy, Photomodulation, hyperbaric, sauna, PEMF, laser therapy, GHK copper peptide, BPC-157 peptides, and so much more…
Links from today's show:
https://www.acadianapain.com
For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html
10 Rules for Ultimate Success in 2023
In today's episode, I'm going through the 10 rules for success that I am using in my own life this year. I hope that some of these will help you in some small way to have the year, health, and life that you want!
Rule 1: Purpose First
Rule 2: Schedule High-Value Activities
Rule 3: Focus on Habits
Rule 4: Track Progress
Rule 5: Identify Life Categories to Improve: Mine are health, Relationships, Spiritual Health, Business, Mission, Personal Growth
Rule 6: Be don't DO!
Rule 7: Do one hard thing that makes the year a success
Rule 8: Get a little better every day
Rule 9: Gratitude
Rule 10: Have more FUN!
Listen in as we dive deep into all of these...
Links from today's show:
https://www.acadianapain.com
For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html
Rule 1: Purpose First
Rule 2: Schedule High-Value Activities
Rule 3: Focus on Habits
Rule 4: Track Progress
Rule 5: Identify Life Categories to Improve: Mine are health, Relationships, Spiritual Health, Business, Mission, Personal Growth
Rule 6: Be don't DO!
Rule 7: Do one hard thing that makes the year a success
Rule 8: Get a little better every day
Rule 9: Gratitude
Rule 10: Have more FUN!
Listen in as we dive deep into all of these...
Links from today's show:
https://www.acadianapain.com
For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html
Decreasing Inflammation with Food with Risa Groux
Risa Groux is a brilliant functional nutritionist who helps people select the perfect diet for their own health and goals.
This is an amazing episode for those who are looking to start the year with new health and eating habits:
On Today's show you'll learn:
-How diet can help to heal your body and improve energy;
-The different diet types: Gluten Free, Low Carb, keto, Vegetarian, and who they fit the best!
-The Exact Tests Risa run's when helping people with diet and health;
-What is a leaky gut and how to fight it;
-The chemical in our food and what they do to our health;
-What is a low FOD-Map Diet and how it is used;
-How to eat for Auto-Immune Dysfunction;
-What foods to remove on an elimination diet.
Links from today's show:
https://www.acadianapain.com
For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html
This is an amazing episode for those who are looking to start the year with new health and eating habits:
On Today's show you'll learn:
-How diet can help to heal your body and improve energy;
-The different diet types: Gluten Free, Low Carb, keto, Vegetarian, and who they fit the best!
-The Exact Tests Risa run's when helping people with diet and health;
-What is a leaky gut and how to fight it;
-The chemical in our food and what they do to our health;
-What is a low FOD-Map Diet and how it is used;
-How to eat for Auto-Immune Dysfunction;
-What foods to remove on an elimination diet.
Links from today's show:
https://www.acadianapain.com
For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html
The Science Of Throwing Injuries and Performance with Dr. Trevor Field
On today's show, we get to nerd out on one of my favorite subjects - throwing pain.
Trevor Field is the owner and founder of Form Function PT where he specializes in sports medicine and recovery. We dive into:
www.derrickhines.com
www.acadianapain.com/newpatien
Trevor Field is the owner and founder of Form Function PT where he specializes in sports medicine and recovery. We dive into:
- -The Science of Throwing Injuries
- -The importance of Recovery for Throwing Athletes
- -The New Ideas and Technology for Athlete Recovery
- -How Trevor Views Youth Athlete Performance and Health
- -How to Keep Your Child from Developing Arm Problems
- -What our PRO - Progressive Recovery Optimization Program looks like in Lafayette, LA
- -How to screen for functional movement dysfunction that leads to problems
www.derrickhines.com
www.acadianapain.com/newpatien
The Psychology of Weight Loss and Health with Tracy Pleschourt
Tracy started helping people program their bodies and beliefs for weight loss which of course began to help people improve a lot of other areas in their life.
On today's show we'll dive into:
- How to program your body and beliefs for weight loss
- How to find your purpose for health change
- What exact steps do you need to go through for improving weight loss or health improvement
- How you can learn to recognize the behavior issues that will cause you to get off track with health and weight
- The one habit you can create during the day that will improve your responses!
- What is Mind Math and How you can use it to improve your life
- And so much more
Links from today's show:
https://www.acadianapain.com
For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html
Episode Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph Antoun
Episode Health is a SKILL you can improve with Dr. Alka Patel
To learn more about Tracy and her Self-Made U program visit here: self-madeu.com
On today's show we'll dive into:
- How to program your body and beliefs for weight loss
- How to find your purpose for health change
- What exact steps do you need to go through for improving weight loss or health improvement
- How you can learn to recognize the behavior issues that will cause you to get off track with health and weight
- The one habit you can create during the day that will improve your responses!
- What is Mind Math and How you can use it to improve your life
- And so much more
Links from today's show:
https://www.acadianapain.com
For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html
Episode Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph Antoun
Episode Health is a SKILL you can improve with Dr. Alka Patel
To learn more about Tracy and her Self-Made U program visit here: self-madeu.com
Finding the Source of Pain Through Movement Patterns with Rick Olderman
On this episode of the Pain & Performance Podcast, we dive into the big WHY that Rick Olderman has dedicated his career to - Why do people develop chronic pain?
Rick Olderman a Physical Therapist for more than 25 years, realized that our medical model could not adequately help chronic pain patients, so he dove deep into the research. You'll learn:
- How our beliefs affect treatment in healthcare
- How do we better identify the underlying cause of someone's pain?
- Hint its not only based on an MRI, x-ray, or scan
- How to identify the cause of low back pain and dysfunction
- 2 simple ways to "turn your glutes on"
- How the position of the shoulder can be causing or perpetuating neck pain
- Why a great hands-on assessment is a secret to treating and resolving chronic pain
- When we need surgery and how do we make the outcome better
- Where Rick has combined knowledge from multiple sources to come up with his thoughts about systemic pain, functional movement, and habits
For more information about speaking or working with Dr. Derrick Hines visit: http://www.derrickhines.com
and for patient opportunities visit:
http://www.acadianapain.com/newpatient
**I highly recommend you watch this episode on the video to get the most out of Rick's amazing knowledge and see the function movements he is talking about here:
Today's show on Video: https://youtu.be/3m-vqdFRqO0
Rick's Courses and Books: Rick Olderman - Licensed Physical Therapist with 25+ years of experience: https://rickolderman.com/
Shirley Sahrmann Courses: Movement System Impairment Syndromes Courses (http://wustl.edu): https://pt.wustl.edu/education/movement-system-impairment-syndromes-courses/
Hanna Somatics: Somatics: Hanna Somatic Education® & Training: (http://somaticsed.com)http://www.somaticsed.com/education.html
Rick Olderman a Physical Therapist for more than 25 years, realized that our medical model could not adequately help chronic pain patients, so he dove deep into the research. You'll learn:
- How our beliefs affect treatment in healthcare
- How do we better identify the underlying cause of someone's pain?
- Hint its not only based on an MRI, x-ray, or scan
- How to identify the cause of low back pain and dysfunction
- 2 simple ways to "turn your glutes on"
- How the position of the shoulder can be causing or perpetuating neck pain
- Why a great hands-on assessment is a secret to treating and resolving chronic pain
- When we need surgery and how do we make the outcome better
- Where Rick has combined knowledge from multiple sources to come up with his thoughts about systemic pain, functional movement, and habits
For more information about speaking or working with Dr. Derrick Hines visit: http://www.derrickhines.com
and for patient opportunities visit:
http://www.acadianapain.com/newpatient
**I highly recommend you watch this episode on the video to get the most out of Rick's amazing knowledge and see the function movements he is talking about here:
Today's show on Video: https://youtu.be/3m-vqdFRqO0
Rick's Courses and Books: Rick Olderman - Licensed Physical Therapist with 25+ years of experience: https://rickolderman.com/
Shirley Sahrmann Courses: Movement System Impairment Syndromes Courses (http://wustl.edu): https://pt.wustl.edu/education/movement-system-impairment-syndromes-courses/
Hanna Somatics: Somatics: Hanna Somatic Education® & Training: (http://somaticsed.com)http://www.somaticsed.com/education.html
The TESLA of Nutrition - How Ari Tulla is changing the game on nutrition testing and recommendations
Ari Tulla used the inspiration from difficulties he faced in his own life to start Elo health. His dream was to provide nutrition information that actually matched our genetics, biomarkers, and health goals. We all struggle with how we should eat and supplement our health yet many people make their changes based on guesswork. After today's episode you'll understand:
- How specific biomarkers are the foundation of optimal performance
- Which markers you should be testing and what they mean
- How Ari finds creativity and progress in new industries
- Looking at nutrition as an outsider
- What can be done to address the rise in chronic health conditions in America?
- Creating personalized services that incentivize people to live healthier lives
- What can we learn from the biohacking community that can be brought to the masses?
This was an amazing and inspirational conversation on the future of nutrition testing and the possibilities of health. I hope you enjoy it!
Links from today's show:
https://www.elo.health/
https://www.aritulla.com/
https://www.instagram.com/aritulla/
https://www.derrickhines.com/book
https://www.instagram.com/derrickbhines/
https://www.tiktok.com/@drderrick
Patient Application: https://www.acadianapain.com
Antoun Joseph episode
Episode 37 with Dr. Barrie Tan
- How specific biomarkers are the foundation of optimal performance
- Which markers you should be testing and what they mean
- How Ari finds creativity and progress in new industries
- Looking at nutrition as an outsider
- What can be done to address the rise in chronic health conditions in America?
- Creating personalized services that incentivize people to live healthier lives
- What can we learn from the biohacking community that can be brought to the masses?
This was an amazing and inspirational conversation on the future of nutrition testing and the possibilities of health. I hope you enjoy it!
Links from today's show:
https://www.elo.health/
https://www.aritulla.com/
https://www.instagram.com/aritulla/
https://www.derrickhines.com/book
https://www.instagram.com/derrickbhines/
https://www.tiktok.com/@drderrick
Patient Application: https://www.acadianapain.com
Antoun Joseph episode
Episode 37 with Dr. Barrie Tan
How to Repair and Regenerate Ligaments
Ligaments are dense fibrous connective tissues that are the attachments that hold bones to other bones. The most commonly injured or talked about is the ACL - Anterior Cruciate Ligament holding the femur to the tibia.
Ligaments are formed by about 80% of the extracellular matrix and 20% of fibroblasts. This means the ligament is about 75% collagen, 1% elastin, and glycans. 90% of the collagen is type 1 and 10% is type III.
In general, because of this makeup, they have a very poor natural regeneration capacity because of low cell density and nutrient/oxygen requirements. This is why often if complete failure happens replacement or reconstruction is necessary.
In recent years, adding growth factors to treatment and healing has been shown to be effective in healing damaged ligaments.
The process is usually described as four overlapping sequential stages: inflammatory stage, proliferation stage, remodeling stage, and maturation stage.
If you can give support at each phase you can naturally heal and regenerate a ligament or tendon better. At the onset of injuries, hematomas form, and pro-inflammatory cytokines are produced by mast cells which recruit neutrophils, macrophages, and monocytes to the injury site. Angiogenesis is induced by the increased secretion of vascular endothelial growth factor (VEGF). ECM, primarily collagen III, is subsequently synthesized by the recruited fibroblasts at the injury site which is a hallmark of the proliferation stage. During the remodeling stage, ECM production and cell activities are decreased. Collagen III is replaced by collagen I and the collagen fibers start to organize along the direction of tendon stress. At the stage of maturation, the cross-linking of collagen fibrils increases and mature tendonous tissues form with their mechanical strength being gradually improved (Docheva et al., 2015).
Inflammatory phase - 2 weeks -
Need to get transportation to the area - walk the line - Not too much not too little. This is likely where we are trying to control inflammation and get blood flow to the area.
PEMF - Improves vascularization - delivery of healing agents, proteins, and collagens and helps the synthesis of fibroblasts, and repair proteins, a faster healing process is achieved by helping prevent sports-related disabilities and chronic conditions.
Cryotherapy - stimulates antiinflammatory responses once past the inflammatory phase and promotes regeneration. A study in 2016 by Ramos et al found that Cryotherapy has a unique ability to Reduces Inflammatory Response Without Altering the Muscle Regeneration Process and the Extracellular Matrix Remodeling of Rat Muscle. Something like an NSAID appears to do both.
Intraligament medical needling can reduce mechanical properties and increase blood flow, inflammation, and production of collagen III and glycosaminoglycans compared to the control. Furthermore, mild needling properties returned to or exceeded pre-needling values at the 6-week time point. Clinical significance: Needling the rat supraspinatus tendon is a feasible technique that causes a transient healing response
Shockwave for non-healing stimulates tissue inflammation that starts the healing process again. It can improve blood vessel formation, and blood flow as well as accelerated healing activation
Peptides:
A rat study conducted in 2010 found that BPC-157 lead to the healing of acute ligament injuries within rats.
Collagen - needed for proliferation and remodeling
Kaatsu - Episode 4 - improves growth factors without significant stress to the tendon or ligament.
Remodeling 6 months
Continue stressing and eccentric loading the joint or area with slow movements at least 3x/week and decreasing to 1x/week by 6 months but don't stop!
Maturation - 2 years
Continue to increase strength in the area and work on the stability, mobil
Ligaments are formed by about 80% of the extracellular matrix and 20% of fibroblasts. This means the ligament is about 75% collagen, 1% elastin, and glycans. 90% of the collagen is type 1 and 10% is type III.
In general, because of this makeup, they have a very poor natural regeneration capacity because of low cell density and nutrient/oxygen requirements. This is why often if complete failure happens replacement or reconstruction is necessary.
In recent years, adding growth factors to treatment and healing has been shown to be effective in healing damaged ligaments.
The process is usually described as four overlapping sequential stages: inflammatory stage, proliferation stage, remodeling stage, and maturation stage.
If you can give support at each phase you can naturally heal and regenerate a ligament or tendon better. At the onset of injuries, hematomas form, and pro-inflammatory cytokines are produced by mast cells which recruit neutrophils, macrophages, and monocytes to the injury site. Angiogenesis is induced by the increased secretion of vascular endothelial growth factor (VEGF). ECM, primarily collagen III, is subsequently synthesized by the recruited fibroblasts at the injury site which is a hallmark of the proliferation stage. During the remodeling stage, ECM production and cell activities are decreased. Collagen III is replaced by collagen I and the collagen fibers start to organize along the direction of tendon stress. At the stage of maturation, the cross-linking of collagen fibrils increases and mature tendonous tissues form with their mechanical strength being gradually improved (Docheva et al., 2015).
Inflammatory phase - 2 weeks -
Need to get transportation to the area - walk the line - Not too much not too little. This is likely where we are trying to control inflammation and get blood flow to the area.
PEMF - Improves vascularization - delivery of healing agents, proteins, and collagens and helps the synthesis of fibroblasts, and repair proteins, a faster healing process is achieved by helping prevent sports-related disabilities and chronic conditions.
Cryotherapy - stimulates antiinflammatory responses once past the inflammatory phase and promotes regeneration. A study in 2016 by Ramos et al found that Cryotherapy has a unique ability to Reduces Inflammatory Response Without Altering the Muscle Regeneration Process and the Extracellular Matrix Remodeling of Rat Muscle. Something like an NSAID appears to do both.
Intraligament medical needling can reduce mechanical properties and increase blood flow, inflammation, and production of collagen III and glycosaminoglycans compared to the control. Furthermore, mild needling properties returned to or exceeded pre-needling values at the 6-week time point. Clinical significance: Needling the rat supraspinatus tendon is a feasible technique that causes a transient healing response
Shockwave for non-healing stimulates tissue inflammation that starts the healing process again. It can improve blood vessel formation, and blood flow as well as accelerated healing activation
Peptides:
A rat study conducted in 2010 found that BPC-157 lead to the healing of acute ligament injuries within rats.
Collagen - needed for proliferation and remodeling
Kaatsu - Episode 4 - improves growth factors without significant stress to the tendon or ligament.
Remodeling 6 months
Continue stressing and eccentric loading the joint or area with slow movements at least 3x/week and decreasing to 1x/week by 6 months but don't stop!
Maturation - 2 years
Continue to increase strength in the area and work on the stability, mobil
Health is a SKILL you can improve with Dr. Alka Patel
TEDx speaker, lifestyle function doctor, longevity coach, author, and podcaster Alka Patel changed the direction of her career as a primary care physician because she was fed up with the sick-care system she was working in. What followed was a renewed focus on true health change, patient focus, aging, and purpose. In today's conversation Dr. Patel and I dive into:
How can we truly live healthier lives and how to identify what that means to us?
Steps to create behavior change to live healthier lives
What types of health screening and testing should we be doing to track our health?
What do those tests mean and what actions should we take?
How can you learn your biological age?
How you can test and improve your LQ - Lifestyle Quotient
What do your beliefs have to do with your pain, health, and aging?
What wearable technology can tell you about your health?
How continuous glucose monitoring will help to change your health, nutrition, and energy
And so much more...
Links from today's show:
https://www.derrickhines.com/book
https://dralkapatel.com/
LQ: Lifestyle Quotient Test: https://dralkapatel.scoreapp.com/
Patient Application: https://www.acadianapain.com
How can we truly live healthier lives and how to identify what that means to us?
Steps to create behavior change to live healthier lives
What types of health screening and testing should we be doing to track our health?
What do those tests mean and what actions should we take?
How can you learn your biological age?
How you can test and improve your LQ - Lifestyle Quotient
What do your beliefs have to do with your pain, health, and aging?
What wearable technology can tell you about your health?
How continuous glucose monitoring will help to change your health, nutrition, and energy
And so much more...
Links from today's show:
https://www.derrickhines.com/book
https://dralkapatel.com/
LQ: Lifestyle Quotient Test: https://dralkapatel.scoreapp.com/
Patient Application: https://www.acadianapain.com
New Science to Improve Sexual Health with Dr. Judson Brandeis
"From physical function to blood flow to hormone regulation SEXUAL Health is a great barometer for overall health." On today's show Dr. Judson Brandeis and Dr. Hines will discuss how to improve, prolong and enhance male sexual function.
Dr. Brandeis, a urologist for 20 years, specializes in male sexual health and functional urology. He has recently authored the book: The 21st Century Man: Advice From 50 Top Doctors and Men's Health Experts so You Can Feel Great, Look Good and Have Better Sex
On today's conversation Dr. Hines and Dr. Brandeis dive into the research on optimizing sexual health, activity and sexual-life span. They discuss:
Judson Brandeis Website: https://brandeismd.com/
Dr. Hines Upcoming Book www.derrickhines.com/book
Patient Info www.acadianapain.com
Order Male Vascular Support here
Dr. Brandeis, a urologist for 20 years, specializes in male sexual health and functional urology. He has recently authored the book: The 21st Century Man: Advice From 50 Top Doctors and Men's Health Experts so You Can Feel Great, Look Good and Have Better Sex
On today's conversation Dr. Hines and Dr. Brandeis dive into the research on optimizing sexual health, activity and sexual-life span. They discuss:
- MODERN MEDICINE THAT ACTUALLY HELPS Improve Sexual Health
- Should We Use Testosterone Replacement Therapy? DHEA, Supplements?
- New Technologies to Improve Sexual Health: Gainswave, shockwave and PEMF therapy -
- Problems with Medications such as PD5's (Viagra) Tadalafil (Cialis)
- Peptides to Improve Vascular Issues
- Pelvic Floor Muscle Training for Improved Erectile Dysfunction-
- What NOT to do now so you function better later
- What you CAN Do Today to Prolong Sexual Health Later in LIFE!
Judson Brandeis Website: https://brandeismd.com/
Dr. Hines Upcoming Book www.derrickhines.com/book
Patient Info www.acadianapain.com
Order Male Vascular Support here
Can Tinnitus be Cured? - Q&A with Dr. Derrick Hines
Tinnitus is a very frustrating and complex disorder. If you have suffered from tinnitus this episode will go through the causes and treatment approach that I and my patients have gone through to improve symptoms of tinnitus.
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
NAD Nasal: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=105225
NAD+ Suppository: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=105223
PEA: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=104097
Glutathione: https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=690908&stype=43&prodid=105112
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
NAD Nasal: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=105225
NAD+ Suppository: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=105223
PEA: https://clients.mindbodyonline.com/classic/ws?studioid=690908&stype=43&prodid=104097
Glutathione: https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=690908&stype=43&prodid=105112
Intermittent Fasting to Reduce Stress, Heart Disease, Inflammation, and Fat with Brian Gryn
In a turn from prolonged fasting, this episode focuses on what our optimal eating window should be on most 24-hour periods. Brian Gryn has continued to coach high performers, athletes, and health improvement aficionados in improving their physiology and optimizing their health. On today's episode we'll get into how to optimize the diet for:
-Weight Loss
-Cardiovascular Health
-Healing Pain and Inflammation
-Improving Immune Function
-Reducing Disease Risk
Should we use a continuous glucose monitor? Brian dives into the information we'll tweeze out of these devices.
-Does the 8-hour eating window matter?
-How can we fast and build muscle mass at the same time?
and much more. If you eat food, listen to this episode!
Links from today's show:
https://briangryn.com/
https://www.youtube.com/watch?time_continue=4&v=E3k89Emxqrg&feature=emb_logo
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
-Weight Loss
-Cardiovascular Health
-Healing Pain and Inflammation
-Improving Immune Function
-Reducing Disease Risk
Should we use a continuous glucose monitor? Brian dives into the information we'll tweeze out of these devices.
-Does the 8-hour eating window matter?
-How can we fast and build muscle mass at the same time?
and much more. If you eat food, listen to this episode!
Links from today's show:
https://briangryn.com/
https://www.youtube.com/watch?time_continue=4&v=E3k89Emxqrg&feature=emb_logo
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
Mental Habits To Overcome Fibromyalgia and Trauma with Amanda Love
In this episode Amanda shares:
- Her diagnosis of Fibromyalgia and the initial treatment and process of addressing her pain.
- Initial wins or mental shifts that took Amanda onto the right path
- What tests did Amanda run or have done to identify her health?
- Treatments that helped or hurt?
- How Amanda thinks about changing a body’s chemistry with illness?
- What tests would Amanda want to look at for someone diagnosed with Fibro?
- What are some common results that she sees and what do they mean? (an example case would likely be very informative)
- What components does Amanda now try to address on a daily/weekly basis?
- Of all the activities/health shifts/supplements/diet changes/activity changes that Amanda had tried what still sticks?
- What foods does she love/hate for fibro?
Enjoy the show!
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
- Her diagnosis of Fibromyalgia and the initial treatment and process of addressing her pain.
- Initial wins or mental shifts that took Amanda onto the right path
- What tests did Amanda run or have done to identify her health?
- Treatments that helped or hurt?
- How Amanda thinks about changing a body’s chemistry with illness?
- What tests would Amanda want to look at for someone diagnosed with Fibro?
- What are some common results that she sees and what do they mean? (an example case would likely be very informative)
- What components does Amanda now try to address on a daily/weekly basis?
- Of all the activities/health shifts/supplements/diet changes/activity changes that Amanda had tried what still sticks?
- What foods does she love/hate for fibro?
Enjoy the show!
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
Heal Faster, Resolve Pain and Perform Better with Regenerative Therapy - Q&A
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
Novel Treatment to Resolve Concussions, Headaches, Migraines, TMJ and More with Cindy Stien
Cindy Stein began treating concussion patients, vertigo, and headaches over 4 decades ago. She helped the majority but the 20% or so that didn't get better drove her to discover an amazing technique called Nasal Release or Endonasal Baloon Adjustment. In today's episode we get into what NRT is, and how it can help with:
• Concussion and other head injuries
• Headaches, head pressure, migraines
• Low energy, Fibromyalgia, chronic fatigue
• Muscle spasms, neck and shoulder pain
We also discuss some future research ideas and practices and how you can find an NRT practitioner to work with!
• Poor concentration and focus
• PTSD
• Sinusitis, sleep apnea, snoring, other breathing and sinus disorders
• Tinnitus (ringing in the ears)
• Traumatic Brain Injury
• TMJ (mouth, head, and jaw pains)
• Vertigo and other balance problems
• Whiplash Syndrome
Links from Today's Show:
Conquerconcussion.com
Video of today's show at: https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
• Concussion and other head injuries
• Headaches, head pressure, migraines
• Low energy, Fibromyalgia, chronic fatigue
• Muscle spasms, neck and shoulder pain
We also discuss some future research ideas and practices and how you can find an NRT practitioner to work with!
• Poor concentration and focus
• PTSD
• Sinusitis, sleep apnea, snoring, other breathing and sinus disorders
• Tinnitus (ringing in the ears)
• Traumatic Brain Injury
• TMJ (mouth, head, and jaw pains)
• Vertigo and other balance problems
• Whiplash Syndrome
Links from Today's Show:
Conquerconcussion.com
Video of today's show at: https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph Antoun: An update on the Fasting Mimicking Diet and Dr. Valter Longo's Research
Fasting has taken the world by storm over the last few years being the most mentioned "diet" for the last 3 years running. There are so many versions of fasting, intermittent fasting, prolonged fasting, fasting mimicking, etc. but what do they all do? How are they different? What does the research say we should do for better health, performance and aging?
On today's show, Dr. Joseph Antoun answers all these questions and more. We do a deep dive into the science of fasting and Dr. Antoun gives us an update on Dr. Valter Longo's latest research with L-Nutra and Prolon the Fasting Mimicking Diet. How this research can be used in Diabetes, Cancer, Aging, Alzheimer's, and much more. If you are interested in not only living longer but better, this show has some hard-hitting facts that you'll definitely want to hear!
ORDER a PROLON and Schedule a Virtual Visit:
https://www.acadianapain.com/reset
https://www.derrickhines.com/fasting
https://www.prolonfmd.com
https://l-nutra.com/portfolio/joseph-antoun-md-phd-mpp/
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
On today's show, Dr. Joseph Antoun answers all these questions and more. We do a deep dive into the science of fasting and Dr. Antoun gives us an update on Dr. Valter Longo's latest research with L-Nutra and Prolon the Fasting Mimicking Diet. How this research can be used in Diabetes, Cancer, Aging, Alzheimer's, and much more. If you are interested in not only living longer but better, this show has some hard-hitting facts that you'll definitely want to hear!
ORDER a PROLON and Schedule a Virtual Visit:
https://www.acadianapain.com/reset
https://www.derrickhines.com/fasting
https://www.prolonfmd.com
https://l-nutra.com/portfolio/joseph-antoun-md-phd-mpp/
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
Cryotherapy, Inflammmation, Immune Function and Stem Cells - Q&A
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
The Future State-of-the-Art Running Lab with Dr. Kevin Vandi
Dr. Kevin Vandi is the founder of Competitive Edge Physical Therapy where he is pushing the boundaries of running treatment and training. His state-of-the-art performance lab allows him to give runners and athletes a treatment unlike any other. In today's episode we dive into all things running:
-Optimal Running Form and Assessment
-The Most common running issues Dr. Vandi sees and how to overcome them
-Technique issues that drain your performance
-Proper foot, knee and hip function during running
-What the future of running treatment could look like
and much much more.
If you are a running aficionado this episode is for you!
Also we continue to climb the list of health podcasts and that is by your word of mouth so please share this episode with the runner's in your life! They'll thank you for it.
Links from todays show:
https://www.compedgeinstitute.com/p/the-running-blueprint
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
-Optimal Running Form and Assessment
-The Most common running issues Dr. Vandi sees and how to overcome them
-Technique issues that drain your performance
-Proper foot, knee and hip function during running
-What the future of running treatment could look like
and much much more.
If you are a running aficionado this episode is for you!
Also we continue to climb the list of health podcasts and that is by your word of mouth so please share this episode with the runner's in your life! They'll thank you for it.
Links from todays show:
https://www.compedgeinstitute.com/p/the-running-blueprint
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
The Hidden Cause of Headaches, TMJ and Pain? Dr. Ernest Pecoraro and the EPIC Technique
Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it.
The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology.
On Today's Episode we get into:
How upper neck dysfunction relates to headaches, TMJ and even Back Pain
Why improving the health of the upper neck and spine can improve overall health and inflammation?
Signs that your headaches, focus, tinnitus and jaw pain may be coming from your upper neck.
The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology.
On Today's Episode we get into:
How upper neck dysfunction relates to headaches, TMJ and even Back Pain
Why improving the health of the upper neck and spine can improve overall health and inflammation?
Signs that your headaches, focus, tinnitus and jaw pain may be coming from your upper neck.
BioHacking Strength, Fitness & Aging with Dustin Baker
Strength and Fitness are a huge part of health and aging but changing these is often much deeper than just workout harder and eat better. All muscle and physiological changes comes from hormone release. If we are not getting the hormone production we need we will not get the changes we want. In this episode, learn how you can test for the right things to help you build strength, muscle & fitness while slowing aging.
- Health and Performance benefits of growth hormone
- How the body releases Human Growth Hormone (HGH) and its regulating factors
- Stimulated by low levels of circulating IGF-1
- It’s a peptide hormone that comes from cholesterol
- How does HGH relate to testosterone and IGF-1
- How does HGH actually work inside our body
- What tests would one run to check their active HGH levels?
- What are the implications that someone may see if they are not producing HGH correctly? Bone strength? Aging? Energy? Brain health, dementia, other organs? etc.
- Misconceptions about the safety of HGH?
- Cancers?
- Great ways to increase GH
- Intermittent fasting
- Prolonged fasting? 1800%
- Stress
- Sleep
- Strength?
- Lifestyle changes, medication and supplementation?
Links:
@biopreoteintech
www.bioproteintech.com
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
- Health and Performance benefits of growth hormone
- How the body releases Human Growth Hormone (HGH) and its regulating factors
- Stimulated by low levels of circulating IGF-1
- It’s a peptide hormone that comes from cholesterol
- How does HGH relate to testosterone and IGF-1
- How does HGH actually work inside our body
- What tests would one run to check their active HGH levels?
- What are the implications that someone may see if they are not producing HGH correctly? Bone strength? Aging? Energy? Brain health, dementia, other organs? etc.
- Misconceptions about the safety of HGH?
- Cancers?
- Great ways to increase GH
- Intermittent fasting
- Prolonged fasting? 1800%
- Stress
- Sleep
- Strength?
- Lifestyle changes, medication and supplementation?
Links:
@biopreoteintech
www.bioproteintech.com
Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw
For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/
How to Upgrade Your Diet, Health and Body...While Traveling the Country with Kathy Davis
Kathy has made an amazing change in her diet all while traveling the country in her RV! I don't know about y'all but often when I travel, I fall off the health wagon. In this conversation Kathy gave me the one thing that I now do to keep that from happening. We also get into Kathy's journey towards eating healthier, how you can steal a few of her strategies and recipes to start cleaning up your own diet...even if you are on the go!
This was a fun one and make sure you got and check out some of Kathy's recipes at Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos
Find more amazing health video's at: Dr. Derrick Hines (@drderrick) TikTok | Watch Dr. Derrick Hines's Newest TikTok Videos
Dr. Derrick Hines - YouTube
Links from today's episode:
http://www.veginspired.com
Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos
(5) Plant-Based Lifestyle Support for Women with VegInspired | Facebook
For patient opportunities with Dr. Hines:
New Patient - Acadiana Pain & Performance Rehab
For more information on the podcast and research:
DR. DERRICK HINES - Home
This was a fun one and make sure you got and check out some of Kathy's recipes at Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos
Find more amazing health video's at: Dr. Derrick Hines (@drderrick) TikTok | Watch Dr. Derrick Hines's Newest TikTok Videos
Dr. Derrick Hines - YouTube
Links from today's episode:
http://www.veginspired.com
Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos
(5) Plant-Based Lifestyle Support for Women with VegInspired | Facebook
For patient opportunities with Dr. Hines:
New Patient - Acadiana Pain & Performance Rehab
For more information on the podcast and research:
DR. DERRICK HINES - Home
Vitamin E Masterclass: Breakthroughs in Healing, Heart Disease & Cancer with Dr. Barrie Tan
Dr. Barrie Tan was studying how specific plants can repair themselves and discovered a special form of Vitamin E that gives us all the benefits of this amazing vitamin without any drawbacks.
This is a masterclass in how certain forms of Vitamin E can help address:
Inflammation, Diabetes, Triglycerides, High Cholesterol, and antioxidant functions. Dr. Tan and I also get into the different forms of Vitamin E and how choosing the correct form is vital to getting the amazing benefits available. We discuss:
I learned a ton about how to improve areas of health with this amazing form of vitamin E and I hope you can too!
Links from today's episode:
The Truth About Vitamin E Book
Web: www.barrietan.com
IG: instagram.com/doctorbarrietan
FB: facebook.com/doctorbarrietan
LI: https://www.linkedin.com/in/dr-barrie-tan/
https://americanrivernutrition.com/products/delta-gold/
For show notes, links, information and patient opportunities:
www.derrickhines.com/podcast
https://www.acadianapain.com/new-patient.html
This is a masterclass in how certain forms of Vitamin E can help address:
Inflammation, Diabetes, Triglycerides, High Cholesterol, and antioxidant functions. Dr. Tan and I also get into the different forms of Vitamin E and how choosing the correct form is vital to getting the amazing benefits available. We discuss:
- What are the benefits of vitamin E as we age?
- Vitamin E is made up of tocopherols and tocotrienols. What are they and what are the differences?
- What are the benefits of tocotrienols?
- Vitamin E in osteopenia and healing!
- The proper Vitamin E to take and Dr. Tan's amazing discovery of where it comes from.
- How would someone know if they were having issues with vitamin E? What would low E cause?
- The oxygen and blood flow effects of Vitamin E
- Vitamin E's use in Cancer
I learned a ton about how to improve areas of health with this amazing form of vitamin E and I hope you can too!
Links from today's episode:
The Truth About Vitamin E Book
Web: www.barrietan.com
IG: instagram.com/doctorbarrietan
FB: facebook.com/doctorbarrietan
LI: https://www.linkedin.com/in/dr-barrie-tan/
https://americanrivernutrition.com/products/delta-gold/
For show notes, links, information and patient opportunities:
www.derrickhines.com/podcast
https://www.acadianapain.com/new-patient.html
The Most Important Trait for Success in Health and LIFE with Stacey Copas
Stacey Copas is the author of the book How To Be Resilient with is an action guide to building resilience I definitely recommend you check it out. Stacey's story of resilience is incredibly inspiring and insightful. So listen, learn and take action on some of the techniques Stacey and I get into on building one of the most important life skills, resilience!
Links from episode:
Stacey's Website: Inspirational Keynote Speaker (staceycopas.com)
Stacey's Book: How To Be Resilient: The Blueprint For Getting Results When Things Don't Go To Plan: Copas, Stacey: 9780646940502: Books: Amazon.com
Stacey's Talk: Stacey Copas - Resilience Keynote Speaker Preview - YouTube
Extreme Ownership Book: Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win (Audible Audio Edition): Jocko Willink, Leif Babin, Jocko Willink, Leif Babin, Macmillan Audio: Audible Books & Originals
- Why Stacey defines resilience differently than most
- Why working on resilience is important before you need it!
- How to be proactive in building your resilience
- Why resilience might be the most important trait for you to build if you want to be successful at any endeavor
- What the first step to responding resiliently in any situation
- How the Language you use decides your response to any situation
- Stacey's accident and path towards building resilience
- The stages of grief and how they are important to your challenges
- The first few principles of building resilience
Links from episode:
Stacey's Website: Inspirational Keynote Speaker (staceycopas.com)
Stacey's Book: How To Be Resilient: The Blueprint For Getting Results When Things Don't Go To Plan: Copas, Stacey: 9780646940502: Books: Amazon.com
Stacey's Talk: Stacey Copas - Resilience Keynote Speaker Preview - YouTube
Extreme Ownership Book: Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win (Audible Audio Edition): Jocko Willink, Leif Babin, Jocko Willink, Leif Babin, Macmillan Audio: Audible Books & Originals
Healing Neuropathy: My Interview on The Truth About Neuropathy
This is an interview that I did on The Truth About Neuropathy. We spoke about treating and healing neuropathic pain naturally.
On this episode we get into:
If you or someone you love are suffering from neuropathy please share this episode with them.
For patient inquiries visit: Acadiana Pain
For more information on the podcast visit: www.derrickhines.com
On this episode we get into:
- How I got started as a pain specialist
- Components and Types of Neuropathy
- Common procedures for healing Neuropathic pain
- How we utilize natural lifestyle changes to stimulate deep healing of neuropathy
- Supplements & Compounds for addressing neuropathic pain
- Nerve Adhesion Dissection for treating nerve pain
- Nutrition testing's role in treating neuropathy
- Where you can start to address your own neuropathy pain
If you or someone you love are suffering from neuropathy please share this episode with them.
For patient inquiries visit: Acadiana Pain
For more information on the podcast visit: www.derrickhines.com
How TMJ can affect Pain, Headaches, Sleep and Inflammation with Dr. Dave Shirazi
Dr. Dave Shirazi is a functional orthodontist (don't worry we answer what that is) who has specialized in sleep, pain and jaw function for some 20 years.
In this episode we get into:
This was a great episode so please share it with anyone who it can help!
Find more information about our treatment for jaw pain and headaches at www.acadianapain.com. You can also find more information on todays show at www.derrickhines.com
Links from the show:
TMJLA.com
Dave's Google Talk: https://www.youtube.com/watch?v=8ji4KjpkRYM&msclkid=b38ff255bb7e11ec95ab6ef4a7a7ec82
In this episode we get into:
- How jaw health affects sleep, pain, and inflammation
- How treating the jaw can improve overall health
- The neuroanatomy of the jaw and nerves that make keeping your mouth and jaw healthy so important
- The solution to tension type headaches
- Why we treat the neck and facial structures in TMJ/TMD cases
- An amazing form of testing that can find the root cause of your problems
- Sleep hygiene techniques you can use today
- How to address recurring headaches
- What does clicking and popping in your jaw mean?
- What to do about it?
This was a great episode so please share it with anyone who it can help!
Find more information about our treatment for jaw pain and headaches at www.acadianapain.com. You can also find more information on todays show at www.derrickhines.com
Links from the show:
TMJLA.com
Dave's Google Talk: https://www.youtube.com/watch?v=8ji4KjpkRYM&msclkid=b38ff255bb7e11ec95ab6ef4a7a7ec82
Tim James - Healing Cancer, Curing Disease and Improving Health
On the podcast today Tim James takes us through his experience of watching and helping a friend rediscover health during his cancer crisis. He explains the changes he's made in his own life since this experience and the growth he's made in his business trying to spread the word.
Tim started ChemicalFreeBody.com after years of studying living food diets, high oxygen diets and going through his own healing crisis.
We get into:
www.chemicalfreebody.com (Code Pain for 10% off!)
Dr. Gabirel Cousens
The Pain and Performance Podcast: Improve Your Diet and Eating Habits with Dr. Jay Ashley on Apple Podcasts
Earthing Movie
Mypurifiedwater.com
Thehealthysauna.com
Tim started ChemicalFreeBody.com after years of studying living food diets, high oxygen diets and going through his own healing crisis.
We get into:
- The effects of a true detoxification program
- Chemicals found in our bloods stream and studies done on umbilical cord blood testing
- How to reverse bioaccumulation of environmental toxins
- Tim's experience with his friend Charles at the Hippocrates Health Institute and the effects on Charles' cancer
- How Tim lost 42 lbs. in sixty days
- Tim's amazing green juice ingredients and the effects of two green juices everyday
- What you should be doing to create a living food diet
- Why Tim began working with cancer patients
- How to improve your cell function and measure that function
- What food type increases your biophotons the most
- Uncommon pain and inflammatory causes
- The best type of water to drink
- Top 3 Ways to improve your sleep
- Benefits of Sauna use
www.chemicalfreebody.com (Code Pain for 10% off!)
Dr. Gabirel Cousens
The Pain and Performance Podcast: Improve Your Diet and Eating Habits with Dr. Jay Ashley on Apple Podcasts
Earthing Movie
Mypurifiedwater.com
Thehealthysauna.com
Reversing 15 Years of Hip Pain - A Case Study
Really cool episode today. This is our first case study episode where we talk with a recent patient, Karl, who experienced pain for about 15 years after a hip injury in the service.
Karl came in for treatment to help heal and restore his function.
In this episode we dive into Karl's hip pain history, his treatment path and eventual recovery. I hope that you'll learn and take a lot of information from Karl's case. It really goes through the treatment he received, the habits he built, the growth and changes he made in his life that resolved 15 years of hip pain in about six months!
We also go into the mindset issues that come along with health issues.
Also soon to come in this section is the video's of the hip and back program that Chris recommended for Karl as well as a sample treatment video so check back soon.
Karl came in for treatment to help heal and restore his function.
In this episode we dive into Karl's hip pain history, his treatment path and eventual recovery. I hope that you'll learn and take a lot of information from Karl's case. It really goes through the treatment he received, the habits he built, the growth and changes he made in his life that resolved 15 years of hip pain in about six months!
We also go into the mindset issues that come along with health issues.
- How cryotherapy and PEMF, Infrared can help healing.
- The power of sleep
- The amazing healing power of the body
- The Pain-Stress-Depression-Pain Cycle
- How Should you think about training and strengthening?
Also soon to come in this section is the video's of the hip and back program that Chris recommended for Karl as well as a sample treatment video so check back soon.
Hacking Your Nervous System Function with Elisabeth Kristof
What an amazing show. We often think about training our body or our muscles but on this episode you'll learn from Applied Neurology expert, Elisabeth Kristof, that we should really be training our nervous system.
Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous systems function to better your health, healing and performance.
On today's show we go through so much good stuff but the cliff notes are:
Mentions on the podcast:
Elisabeth's FREE Video Series
Z-Health Education
TED Talk: Amy Cuddy: Your body language may shape who you are
Elisabeth Louisa Kristof (@elkristof) • Instagram photos and videos
Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous systems function to better your health, healing and performance.
On today's show we go through so much good stuff but the cliff notes are:
- Where does pain come from in the nervous system
- How pain is actually your brain's way of protecting you
- What hidden factors actually increase your pain response
- How Elisabeth discovered the power of Applied Neurology
- How does STRESS affect our nervous system and health
- What's the first step to correcting an imbalanced nervous system?
- The most effective breathing technique to use during a stressful moment
- How you can assess your own nervous system to find out your unique function and nervous regulation
- What signs you need to look for to know if something is creating a protective response in your nervous system
- One crazy technique to improve spinal mobility! (This worked amazingly well for me after a bow shooting session)
- How a lack of range of motion in your EYES can cause headaches and nervous system dysregulation
- A Daily practice to overcome a hyper-protective nervous system
- How much do beliefs change your bodies response to movement, food and more?
- How pretending to be a five year old may help your nervous system
- Why we binge eat and how to fix it!
- Should we actually be performing movements incorrectly sometimes?
- What you can do everyday to train and improve the health of your nervous system
Mentions on the podcast:
Elisabeth's FREE Video Series
Z-Health Education
TED Talk: Amy Cuddy: Your body language may shape who you are
Elisabeth Louisa Kristof (@elkristof) • Instagram photos and videos
The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.
On todays show Dr. Jay and I explore new developments in:
For pain treatment inquiries visit www.acadianapain.com
On todays show Dr. Jay and I explore new developments in:
- Finding your WHY with health improvement
- Steps to creating a new habit
- How to make better food choices
- How to build resilience
- Steps to Optimal Recovery!
- How to make FASTING more effective
- Fasting effects on muscle, brain, aging and health
- How to rescue yourself from making a bad or unhealthy choice
- How to use fasting to heal tissues
- What are the Top 4 supplements most people should take
For pain treatment inquiries visit www.acadianapain.com
Your Brain Has One Job - A conversation with Dr. Amy Cavanaugh
Your brain has one job!
This was an amazing podcast that taught me a lot about different mental health issues. Dr. Cavanaugh is a wealth of knowledge so I picked her brain on:
Show notes and info at www.DerrickHines.com
This was an amazing podcast that taught me a lot about different mental health issues. Dr. Cavanaugh is a wealth of knowledge so I picked her brain on:
- What are some great techniques to help if someone is feeling anxious, nervous or depressed?
- What is the most underused Antidepressant?
- How does mental health cause physical symptoms?
- What activities can we do to improve our mental health?
- Pandemic effects both good and bad on our mental health?-
- How do we help children who grew up with the pandemic in their formative year?
- The most important time for brain development and what we can do about it...
- How can we break the intergeneration transfer of trauma?
- How you think, how you feel, and how you behave are all interrelated...how can we use that to improve our mood, performance, and feelings.
- What's the first lab Dr. Cavanaugh would order for someone feeling anxiety, depression or stress
- What is Cognitive Behavioral Therapy and how is it used?
- What is positive psychology?
Show notes and info at www.DerrickHines.com
Optimizing Human Performance with Chantea Goetz, PhDs
On this episode with Chantea we get into all things health, healing and human performance. We discuss:
- What is the number 1 reason people don’t get back to 100% after injury
- Why do you feel pain?
- What is the absolute best place to start your healing/health/fitness journey!
- What is biofeedback and how you can use it to improve your health and life
- How to compete in a body building competition and win in 6 months
- How do you know what to eat to accomplish your goals
- Why do most people not meet their goals & so much more!
Chantea Goetz, PhDs, MS, CES is an amazing performance specialist. She utilizes biofeedback technologies to identify how well the brain and body work together in order to improve performance, reduce stress, improve sleep and more... She researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor.
Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.
We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices.
We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them.
This was overall a blast of an episode.
Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334 visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at Acadiana Pain, go to acadianapain.com.
Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.
Chantea Goetz | Facebook
Functionised - Functionised Integrative Therapeutics- F.I.T.
Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.
We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices.
We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them.
This was overall a blast of an episode.
Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334 visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at Acadiana Pain, go to acadianapain.com.
Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.
Chantea Goetz | Facebook
Functionised - Functionised Integrative Therapeutics- F.I.T.
Healing Stomach Problems, Acid Reflux, Inflammation, and Fighting Aging with Justin Anzalone
n this episode you’ll learn:
Some of the supplements mentioned in this episode are:
Ursodiol for GB Issues
DGL Licorice
HCL Acid Supplementation
Aloe Supplement
Digestive Enzymes
Oxbile
Justins Bio:
Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
- The exact steps Justin has used to help people heal complex stomach problems
- How and Why you should or shouldn’t fast
- What to do for Gallbladder problems
- How does Celiac Disease work and what to do about it
- Tricks to help with Acid Reflux
- What are 2 major starting points to fight inflammation
- Much, much more.
Some of the supplements mentioned in this episode are:
Ursodiol for GB Issues
DGL Licorice
HCL Acid Supplementation
Aloe Supplement
Digestive Enzymes
Oxbile
Justins Bio:
Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Kenneth Trahan: Secrets to 6% bodyfat at 64
Kenneth Trahan is an amazing athlete, leader, competitor and so much more.
On today's episode you'll hear how Kenneth:
· Changed his diet to eat more and lean up faster
· What Macro Diets are
· How Kenneth dropped his body fat from 11% to 6% after the age of 60!
· How he stopped injuries from slowing him down in training
· Where can you find motivation to work out consistently
· How Kenneth cultivates a positive, powerful mindset everyday!
· What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!
To learn more about Kenneth and his programs please visit:
www.acadianapain.com/podcast
for emails, questions, or visitor information visit the podcast page at www.derrickhines.com
In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books
On today's episode you'll hear how Kenneth:
· Changed his diet to eat more and lean up faster
· What Macro Diets are
· How Kenneth dropped his body fat from 11% to 6% after the age of 60!
· How he stopped injuries from slowing him down in training
· Where can you find motivation to work out consistently
· How Kenneth cultivates a positive, powerful mindset everyday!
· What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!
To learn more about Kenneth and his programs please visit:
www.acadianapain.com/podcast
for emails, questions, or visitor information visit the podcast page at www.derrickhines.com
In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books
Secrets of Healing, Expert Care, and Better Education with malton schexneider, PT
Malton received his physical therapy degree from the Louisiana State University School of Physical Therapy in 1982. He then went on to earn his Masters degree in Orthopaedic Physical Therapy from Emory University in 1990 and became Board Certified as an Orthopaedic Clinical Specialist in 1991.
He has been featured in many publications including professional journals, medical text books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe, and Spine-Health to name a few.
Malton is the purveyor of the Living Pain Free newsletter, author of Back Pain Relief Secrets: A Patient's Guide To taking Better Care of Your Back, and creator of the Active Spine Care Program.
Malton operates his clinical practice and consulting business in Louisville,
KY where he lives with his wife, Kim, and his grown children and
grandchildren.
To find more information about Malton, visit http://backpainreliefsecrets.com/.
Visit Malton's Active Spine Care Program,
or find his book on Amazon.
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient,
client, pain, or health information please visit www.acadianapain.com.
He has been featured in many publications including professional journals, medical text books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe, and Spine-Health to name a few.
Malton is the purveyor of the Living Pain Free newsletter, author of Back Pain Relief Secrets: A Patient's Guide To taking Better Care of Your Back, and creator of the Active Spine Care Program.
Malton operates his clinical practice and consulting business in Louisville,
KY where he lives with his wife, Kim, and his grown children and
grandchildren.
To find more information about Malton, visit http://backpainreliefsecrets.com/.
Visit Malton's Active Spine Care Program,
or find his book on Amazon.
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient,
client, pain, or health information please visit www.acadianapain.com.
Understand Pelvic Health, Pregnancy Recovery and Painful Sex with Pelvic Health Specialist Amy Villemez Vander Linden
Amy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility.
Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!
For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn
To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/
To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google Podcasts
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!
For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn
To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/
To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google Podcasts
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
The Unconventional Dietitian: Food Sensitivity, Dietary Inflammation, Gut, Gluten and Poop with Daphne Olivier |
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My Guest on Today's show is Daphne Olivier, The Unconventional Dietitian and author of the new book Hashimoto's Diet for the Newly Diagnosed. In this episode we cover:
www.theunconventionaldietitian.com
https://www.facebook.com/theunconventionaldietitian
https://www.instagram.com/theunconventionaldietitian/
If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!
- What your poop says about your diet
- What the heck is gluten
- How you should eat to decrease inflammation
- How to improve Gut health
- Do calories count
- Best foods for recovery and diabetes and so much more
www.theunconventionaldietitian.com
https://www.facebook.com/theunconventionaldietitian
https://www.instagram.com/theunconventionaldietitian/
If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!
Dr Dave Candy
Dr. Dave Candy is the owner of Movement 4 Life in St. Louis, Missouri where he specializes in helping women age 40 and above overcome chronic nagging aches and pains, so they can stay active, mobile, healthy, & independent. Dr. Candy is the host of the St. Louis Pain Expert Podcast and author of a new, Best Selling Book called "CHRONIC PAIN: YOU'RE NOT JUST GETTING OLDER, YOU'RE NOT CRAZY, & IT'S NOT ALL IN YOUR HEAD - LEARN THE SECRETS TO GET RELIEF" now Available on Amazon or at M4LPT.com/book. Dr. Candy is a Board-Certified Specialist in Orthopaedic Physical Therapy, Fellow of The American Academy of Orthopaedic Manual Physical Therapists, and he has specialized training in understanding, explaining, and treating Chronic Pain.
Find more information at:
www.drdavecandy.com
www.M4LPT.com
Find more information at:
www.drdavecandy.com
www.M4LPT.com
Chris Davis: Healing Back Pain
In this episode we pull up a Q&A Episode where we talk about exactly what training you should do after a back surgery to recover 100%. How does that change if trying to heal a herniated disk? We also cover a lot of the physiology that will give you the risk of a low back pain or injury.
Chris Davis is a Physical Therapist - Pain Specialist at Acadiana Pain & Performance. He has 19 years of experience and is certified in Integrative Dry Needling and Spinal Manipulation. He specializes in healing pain, improving physical function and athletic performance.
As always if you know someone who needs to hear this information please share the show with them! We will be selecting another wonderful reviewer to receive a total body mobility kit! Please leave a review and rating.
Thanks, enjoy the show!
www.acadianapain.com/podcast
www.derrickhines.com
www.instagram.com/derrickbhines
Chris Davis is a Physical Therapist - Pain Specialist at Acadiana Pain & Performance. He has 19 years of experience and is certified in Integrative Dry Needling and Spinal Manipulation. He specializes in healing pain, improving physical function and athletic performance.
As always if you know someone who needs to hear this information please share the show with them! We will be selecting another wonderful reviewer to receive a total body mobility kit! Please leave a review and rating.
Thanks, enjoy the show!
www.acadianapain.com/podcast
www.derrickhines.com
www.instagram.com/derrickbhines
How to help more people and build a community with Elizabeth SMith, PA
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cheating muscle growth and healing with steven munatones
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The path to health and longevity with dr. Jay ashleyWhat steps do you need to take to get heathy? How do I start to change my diet and eating habits? What are the essential steps to building a stronger immune system? Much More...
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Healthy Vision, Seeing your dreams and passions with Dr. Ryan CazaresMan this is an amazing episode! How can you treat your patients, help your community and follow your passions? Dr. Cazares has the answers. Going from owner and operator of Scott Eye Care, to weekend Rocker in band: Dr. C and the Gris Gris, Running a non-profit and accomplishing so much more.
This conversation really inspired me to step up my game and actually find ways to do more and accomplish more! Please enjoy this conversation with Dr. C! |
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All past episodes:
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Dry NeedlingWhat is Dry Needling, how is it used, what does it help, what does the science say? We cover all this and much more throughout this episode: Coming Soon...
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