DR. DERRICK HINES
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Pain & Performance Podcast

The Pain & Performance Podcast is a weekly, deep-dive

podcast focusing on maximizing health, healing and

optimal function from physical to chemical to diet and

emotional health. We've covered cheating strength

gains, losing weight, curing back pain and so much

more! The Pain & Performance Podcast is hosted by Dr.

Derrick Hines, a LSU Doctor Of Physical Therapy trained

DPT focusing on the applied science of pain, healing,

​the optimal human function and well-being.
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Recent Episodes

Toolkit for better Brain Health, Stress and Anxiety

9/29/2024

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​Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines talks about brain health, stress, depression, and mental health, highlighting the lack of discussion around these topics. He shares actionable insights on lifestyle modifications, supplements, technology, and newer therapies to improve mental health and brain function. He emphasizes the importance of exercise, meditation, nutrition, and the role of hormones and micronutrients in regulating stress and mood. The episode also explores the impact of technology, wearables, and virtual reality on mental health, as well as the potential benefits of psychedelics and transcranial magnetic stimulation.

Takeaways:
-- Exercise is a powerful tool for improving brain health, stress, anxiety, and depression, with regular exercise showing a significant reduction in symptoms.
-- Meditation and mindfulness practices, including deep breathing exercises and progressive muscle relaxation, can reduce stress, anxiety, and depression by up to 30%.
-- Nutrition and supplements play a crucial role in regulating stress hormones and neurotransmitters, with micronutrient testing and supplementation offering personalized solutions.
-- Technology, including wearables, virtual reality, and biofeedback, provides insights into stress response and mental health, while newer therapies like psychedelics and transcranial magnetic stimulation show promise in improving mental health.
-- Cold exposure, forest bathing, and art therapy are alternative activities that have been shown to reduce cortisol levels, improve mood, and enhance emotional expression.


Links:
DERRICK
TikTok:

https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick
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  • Home
  • BOOK
  • Podcast
    • Podcast Topics >
      • Regenerative Therapy
      • Fasting and Nutrition
      • Healing Chronic Pain
      • Movement as Medicine
      • Supplements, Sexual Health and Research
      • Mental Health
      • Longevity
      • Cryotherapy
      • Dr. Hines Guest Appearances
  • Blogs
  • Media
  • Contact Us
  • Business